2011 fries egg white Recipes

pork tenderloin (1/2-inch thick ), egg white, unsweetened pineapple juice, low-sodium soy sauce, ground ginger, garlic powder, italian seasoned breadcrumbs, paprika

tofu or 1/4 lb seitan, cooked brown rice, refrigerated, egg whites, green beans, whole, carrot, diced, red bell pepper, diced, water chestnut, scallions, diced thinly, garlic , mined (i use the jarred kind), peanut oil, hot chinese chili paste, black bean sauce, soy sauce, dark sesame oil (or more ), chili oil (or more ), ginger, red pepper flakes , to taste

zucchini, egg white, flour, cornstarch, salt, garlic powder

fine dry breadcrumb, butter, melted, sea salt, ground red pepper (optional), maui onions, sliced (sliced 1/4 inch thick and separated into rings), slightly beaten egg whites

fish fillet, 1/2 inch thick, all-purpose flour, lemon pepper, egg white, fine dry breadcrumb, cornmeal, lemons , rind of, finely shredded, dried basil, crushed

flour, egg whites, beaten, corn , flake crumbs, chicken, cut up, salt, cayenne, fat-free buttermilk, butter, chicken broth, dried sage, pepper

chicken stock , homade is best, rice wine or 2 tbsp dry sherry, will work (not cooking sherry), cornstarch, soy sauce, egg white, kosher salt, rice wine or 3 tbsp dry sherry, will work, cornstarch, peanut oil, chicken breasts or 4 chicken thighs, boned,skinned,cut bite sized, almonds, baby carrots , julinne, ginger, grated, scallions , cut into 3/4 inch pieces, stalks celery, sliced into 1/4 inch slices, button mushroom, quartered, crushed red chili pepper flakes, bamboo shoots , jullinne, water chestnuts, sliced, peanut oil, maifun rice noodles

cod fillets, egg white, buttermilk, dry bread crumbs, cornmeal, lemon peel, grated, basil, black pepper

skinless chicken breasts (or whatever you fancy), egg white, buttermilk, all-purpose flour, baking powder, paprika, dried thyme, dried oregano, salt, cayenne, vegetable oil

catfish fillets, bread, thin sliced, oat bran, cornmeal , stone-ground yellow, mrs. dash seasoning mix, table blend, salt (optional), egg whites, skim milk

baking potatoes (about 2 lb total ), extra virgin olive oil, roasting chickens , cut into eight pieces, egg white, breadcrumbs, whole wheat flour, sweet smoked paprika, salt

cornstarch, divided, sugar, divided, reduced-sodium soy sauce, divided, egg white, beef flank steak (1 lb), cut into thin slices, water, thawed orange juice concentrate, ketchup, grated orange peel, hoisin sauce, canola oil, hot cooked long grain rice

lean center-cut loin pork chops (1/2-inch thick ), egg white, unsweetened pineapple juice, low-sodium soy sauce, ground ginger, garlic powder, italian seasoned breadcrumbs, italian seasoned breadcrumbs, paprika

cornmeal, dry bread crumbs, dried tarragon, ground ginger, salt, cayenne pepper, pepper, egg whites, fat-free milk, king arthur unbleached all-purpose flour, broiler/fryer chicken (3 to 4 lb), cut up, refrigerated butter-flavored spray

peeled, diced cucumber (about 1 medium), cider vinegar, fine, dry breadcrumbs, grated parmesan cheese, chopped fresh dillweed, freshly ground pepper, salt, water, egg whites, lightly beaten, thick) slices tomato (about 3 medium tomatoes), olive oil-flavored vegetable cooking spray

breadcrumbs, skim milk, egg white, potatoes , cut into 1/4 inch strips, dried herbs, & seasonings of choice, salt , to taste

catfish, about 3/4-inch thick, yellow cornmeal, lemon wedge, if desired, butter-flavored cooking spray, skim milk, dry breadcrumbs, egg white, slightly beaten