2011 fries egg white Recipes

zucchini, egg white, milk, shredded parmesan cheese, seasoned breadcrumbs, vegetable cooking spray

all-purpose flour, salt, black pepper, water, egg white, seasoned breadcrumbs, cornmeal, bass fillets, skinned, vegetable oil, butter, lemon wedges

tilapia fillets, egg white, buttermilk, all-purpose flour, dried breadcrumbs, paprika, cayenne pepper, salt, vegetable oil

flour, cornstarch, cayenne, garlic powder, kosher salt, olive oil, ponzu sauce, sliced green onion, qt. vegetable oil for frying, egg whites, at room temperature, asparagus, ends trimmed

sweet potato, egg white, chili powder, garlic powder, onion powder, salt

baking potato , scrubbed well, egg white, beaten, paprika, garlic powder, salt & pepper

boneless skinless chicken breast, cut into 8 pieces and lightly pounded, coarse salt , to taste, cracked black pepper , to taste, egg whites, beaten, parmesan cheese, grated, fresh parsley, chopped, flour, olive oil, lemon, cut into 8 wedges

whole-grain salted crackers , pulsed in a food processor until fine (about 1/2 cup), corn cereal flakes , pulsed in a food processor to fine crumbs (about 1/2 cup), sesame seeds, cayenne pepper, garlic powder, egg whites, low-fat plain yogurt, dijon mustard, salt, olive oil flavored cooking spray, sized skinless chicken breasts and 4 skinless chicken thighs, rinsed and patted dry (about 3 1/2 lb chicken)

chicken pieces, skin removed, breadcrumbs, garlic powder, pepper, celery salt, egg whites, beaten, plain nonfat yogurt, flour

low-fat buttermilk, egg whites, beaten, all-purpose flour (about 4 1/2 oz), cornmeal, salt, divided, freshly ground black pepper, ground red pepper, chicken breast halves, skinned (about 1 lb), chicken thighs, skinned (about 1/2 lb), chicken drumsticks, skinned (about 1/2 lb), canola oil

catfish fillets (6 each), cornflake crumbs, celery salt, onion powder, paprika, pepper, egg white, fat-free milk

white fish fillet, fresh minced ginger, salt, ham, shredded, raw spinach, shredded, black mushrooms, soaked and shredded, flour, egg, water, sesame seeds

dry italian-seasoned bread crumbs, all purpose flour, lemon zest, dried oregano, egg whites, jumbo shrimp,peeled and deveined ,butterflied,tails left on

pam olive oil flavored cooking spray, sweet onion , cut into 1/2-inch-thick slices, nonfat milk, all-purpose flour, egg whites, lightly beaten, corn flake crumbs

boneless, skinless chicken breast, cut into 8 pieces and lightly pounded, coarse salt and cracked black pepper, egg whites, beaten, grated parmesan, chopped parsley, grated lemon zest (i use a rasp), all-purpose flour , for dusting, extra-virgin olive oil, lemon, cut into 8 wedges

butter-flavored cooking spray, whole wheat flake cereal crumbs, salt, ground red pepper, farm-raised catfish fillets, egg whites, lightly beaten, lemon wedges

skinned and boned chicken breasts (1 lb.), salt, pepper, egg whites, vegetable cooking spray, crushed cornflakes cereal, freshly grated parmesan cheese, all-purpose flour

sweet potatoes, egg white, chili powder, garlic powder, onion powder