1030 friendly pts Recipes

half-and-half, light brown sugar, light corn syrup, salt, creamy peanut butter (not natural ), pt premium vanilla ice cream, firm-ripe bananas , cut crosswise into 1/4-inch-thick slices, garnish: coarsely chopped chocolate toffee candy such as a heath bar

pecans (3 1/2 oz), coarsely chopped, salt, sugar, unsalted butter at room temperature plus additional for greasing pan, all-purpose flour, baking powder, baking soda, salt, dark brown sugar, eggs, vanilla, pt store-bought premium vanilla ice cream, softened

chicken broth, frozen broccoli, rotel brand tomatoes and green chilies, velveeta reduced fat cheese product

egg beaters egg substitute (or other egg substitute), low-fat milk, bisquick low-fat baking mix, salt, ground black pepper, garlic cloves, chopped, frozen chopped broccoli (or spinach), onion, chopped, red pepper, chopped, part-skim mozzarella cheese

fiber 1 all-bran cereal, krusteaz fat-free blueberry muffin mix, water, baking powder

all-purpose flour, baking soda, table salt, reduced-calorie margarine , stick-variety, reduced-fat peanut butter, light brown sugar, sugar, egg white, vanilla extract

vegetable oil cooking spray, boneless pork loin chops , lean and trimmed, salsa (i like hot ), fresh lime juice, fresh cilantro, chopped (or parsley)

low sodium chicken broth (use a good quality stock), soy sauce, cooked chicken breast, chopped, frozen green pea (baby peas are nice), green onion, thinly sliced, egg, lightly beaten

shrimp, peeled and deveined, minced seeded jalapeno peppers (about 2 peppers), dry sherry, paprika, ground red pepper, garlic cloves, crushed, water, chili sauce (like heinz), cornstarch, sugar, salt, oil, broccoli florets, cooked soba noodles (about 8 oz. uncooked buckwheat noodles) or 4 cups vermicelli

carrot, sliced, onion, diced, celery, sliced, garlic cloves, tomato paste, fat-free chicken broth, green cabbage, chopped (about 1/4 head ), dried basil, dried thyme, barley, uncooked, zucchini, sliced, fresh parsley, chopped

olive oil flavored cooking spray, 4 sprays, all-purpose flour, table salt, panko breadcrumbs, zucchini , cut in quarters lengthwise and then each quarter halved, egg whites , whipped until frothy (almost soft peaks)

extra lean ground beef or 1 lb ground turkey, minced fresh garlic, red bell pepper, seeded and diced, green bell pepper, seeded and diced, chili powder, cumin, crushed tomatoes, red kidney beans (rinsed and drained ), sweet onion, chopped, canned diced chilies or 1 fresh jalapeno pepper, seeded and finely chopped, tomato paste, black pepper

instant vanilla pudding or 1 (3 1/2 oz) box chocolate instant pudding, whole milk, heavy cream (1/2 pt is equal to 1 cup), vanilla extract

asparagus spear, water, seasoned rice vinegar, soy sauce (i use lite ), gingerroot, chopped, sesame oil

firm-ripe peaches, fresh lemon juice, brandy, sugar, pt vanilla ice cream, softened

all-purpose flour, baking powder, salt, unsalted butter, softened, sugar, eggs, at room temperature for 30 minutes, grated fresh lemon zest, vanilla, whole milk, at room temperature, water, sugar, dried edible lavender flowers or 2 tbsp fresh edible lavender flowers, fresh lemon juice, blueberries (1 pt)

prepared angel food cake, fat-free sugar-free vanilla pudding mix (larger size), fat-free cool whip, butterfinger candy bars, skim milk

honey mustard, buttermilk, dried breadcrumbs, uncooked boneless skinless chicken breast , cut into 12 equal strips, barbecue sauce , hickory flavored preferred