1030 friendly pts Recipes

tortillas or 1 large pita bread, pizza sauce or 1 tbsp tomato sauce, red peppers or 1/2 cup green peppers or 1/2 cup yellow pepper, red onion, mushroom, chicken, olive oil, low fat mozzarella, shredded

gingersnap cookies, pecan pieces, butter, melted, pt orange sorbet, pt vanilla ice cream, pt) heavy (whipping) cream, sugar, garnish: orange slices and mint sprigs

sliced sponge cake, raspberry jam, wine glass of sherry, whisky, home-made egg custard (see below ), raspberries, sliced bananas, double cream, sugar, toasted almonds, custard, pt milk, pt double cream, egg yolks, sugar, few drops of vanilla essence

all-purpose flour, baking powder, salt, eggs, granulated sugar, milk, butter or margarine, pt.) fresh strawberries, divided, granulated sugar, pt.) cold whipping cream, powdered sugar, vanilla extract, kissables chocolate candy in red, pink and white colors

chicken, qts water, onion, lean ham, cut into small pieces, pts tomatoes, pt lima beans, irish potatoes, diced, pt corn, grated, tb salt, pepper, red pepper, butter

vegetable cooking spray, chopped pecans, sweetened flaked coconut, unpeeled baby or small bananas with green tips, fresh pineapple slices, pt. fat-free vanilla ice cream, pt. low-fat chocolate frozen yogurt, garnish: maraschino cherries

canola oil, red curry paste (less for kid-friendly, more for i love heat ), beef, cut into small strips (i use top sirloin and trim the fat, can sub tofu or use extra veggies for vegetarian), coconut milk (can sub regular milk and 1/2 tsp cornstarch for 1 can), fish sauce, sugar, paprika, lime zest from 4 lime (or 6 kaffir leaves, specialty asian market food), potatoes (original recipe calls for 4 and no other veggies), yellow pepper (can use red or orange or green), carrots, onion

canola oil, yellow curry paste (less for kid-friendly, more for i love heat ), chicken , cut into bite sized pieces (can sub tofu or use extra veggies for vegetarian), coconut milk (can sub regular milk and 1/2 tsp cornstarch for 1 can), fish sauce, sugar, paprika, lime zest from 4 lime (or 6 kaffir leaves, specialty asian market food), potatoes, yellow pepper (can use red or orange or green), carrots, onion

ground turkey , 16 pts, black pepper, ground sage, poultry seasoning, garlic powder, onion salt, red pepper flakes, salt, potatoes , sliced 18pts, kale , washed well torn up 0pts, fat free chicken broth , 0pts, garlic cloves or 2 fresh crushed , 0pts, onion , chopped 0pts, skim milk , 8 pts, pepper , 0pts, water , 0pts

dried mushrooms, butter, shallots (peeled and chopped ), garlic cloves (peeled and finely chopped ), mushrooms, thinly sliced, chestnut mushrooms, thinly sliced, dry madeira wine, fresh thyme, vegetable stock ((1 1/2 pt), double cream ((1/4 pt), french bread, camembert cheese (sliced ), leaf from 2 sprigs thyme (to garnish )

potatoes , 9 pts, fat free chicken broth , 0pts, country gravy mix , 3pts, stalks celery , diced 0 pts, water

day-old (or several days old) french bread, crusts thinly removed from top and bottom only. cut into 1 cubes and distributed over bottom of 9x13 sprayed or greased pan., up to 6 cups fresh fruit (great with a variety) cut into bite sized pieces. mix with bread cubes., pt heavy cream, pt half and half or milk, eggs, ceylon cinnamon (can use regular also ), sugar (or more if making as dessert)

creamed cottage cheese small curd only, farmers cheese, cream cheese, pt half and half, pt sour cream, eggs, sugar, butter melted, ts vanilla, fine noodles, extra sugar and cinnamon

pork ribs, garlic, chicken stock cube, pt tomato ketchup, pt honey, garlic, fresh ginger root, cornflour, spn dark soy sauce, oil for deep frying

oreo cookies, unsalted butter, melted, tb kahlua, divided, instant expresso powder, semi-sweet , baker s chocolate, choped, tb unsalted butter, pt ice cream -- chocolate chip, pt chocolate ice cream, whipping cream , whipped

pt margarita-flavored sorbet (or similar), pt mango sorbet, pt raspberry sorbet, frozen poundcake, thawed, egg whites, about 1 cup, at room temperature, cream of tartar, salt, sugar, vanilla extract

butter, onion chopped fine, celery chopped fine, broccoli stems coarsely chopped, mushrooms chopped, flour, pt white stock, pt milk hot, broccoli florets cooked, sharp cheddar cheese grated, heavy cream hot, salt, white pepper

english muffins or 2 pieces bread, lightly toasted, pizza sauce (spaghetti sauce would work too) or 4 tbsp tomato sauce (spaghetti sauce would work too), shredded cheese (or 2 slices of cheese, whichever you have on hand), pepperoni