605 friendly popcicles Recipes

eggs, hard boiled, bacon, cooked & crumbled, cheese, shredded, mayonnaise, paprika (to garnish )

egg whites, cream of tartar, vanilla extract, splenda granular (i used a little less than 2/3), unsweetened cocoa powder, handful of crushed almonds (optional) or 1 pecans (optional)

spaghetti, broken up, butter, flour, chicken broth, half-and-half cream, salt, pepper, cut up cooked chicken (this would be about 4-5 chicken breasts), grated parmesan cheese, shredded parmesan cheese

corn , whole kernel, drained, onion, diced, green bell pepper, chopped, fresh parsley, minced, cider vinegar, vegetable oil, salt, pepper, lettuce leaf (optional)

frozen brussels sprouts, water, black pepper , to taste, cheddar cheese, shredded (we prefer sharp)

pasta (any type, but i prefer shells ), chunked velveeta cheese, cream of mushroom soup, canned tuna (drained , 2-3 cans)

lemon juice, diced apples, celery, in thin strips about 1-inch long, broken walnuts, splenda granular (sugar substitute ), salt, low-fat vanilla yogurt, low-fat mayonnaise, crisp lettuce leaf

butter, splenda sugar substitute, eggs, beaten, molasses, vinegar, flour, baking soda, baking powder, ginger, cinnamon

russet potatoes , cut into fries, olive oil, approximate ms. dash sodium-free seasoning (or seasoning of choice no salt)

dried mushroom, dried (porcini or any mushroom), chicken stock, unsalted butter, yellow onion, finely chopped, garlic, minced, celery seed, cremini mushroom, sliced (fresh , brushed clean, any fresh mushroom can be used), flour, salt, pepper, soy sauce, tabasco sauce (optional), boneless skinless chicken breast (skinless, boneless , halved lengthwise, cut into thin strips), half-and-half, italian parsley, finely chopped (for garnish )

mrs. dash lemon pepper, flour, boneless skinless chicken breasts, unsalted butter, fresh lemon, low sodium chicken broth

brown rice, uncooked, water, kidney beans, rinsed, diced tomatoes, diced green chilies, corn, drained, salsa, reduced-fat sour cream, mexican blend cheese, pepper, onion, chopped, cilantro, chopped

boneless skinless chicken breasts, potatoes, salt, lemon juice (fresh ), splenda sugar substitute, balsamic vinegar, olive oil, minced fresh garlic clove, parsley, black pepper

low fat cottage cheese, lemon juice, skim milk (or less to reach desired consistency), salt, fresh dill, chopped, onion, minced

mayonnaise (plus 2 tbsp), sweet pickle relish (or to taste), garlic powder (or to taste), fresh lemon juice (can use more ), salt and pepper, corn flakes, seasoning salt, pepper, grated lemon peel, butter, melted, fresh lemon juice, cod fish fillets, cut into about 3/4-inch strips (can use talapia or similar fish)

fiber 1 cereal , original, divided, low-fat yogurt, any flavor , weight watcher s 1 point yogurt, divided, blueberries, divided, strawberry, sliced, divided

lean ground beef, onion, chopped, olive oil (optional), garlic cloves, crushed, diced tomatoes, undrained, broth (beef, chicken, veggie), fresh green beans, head cabbage, chopped, fresh mushrooms, chopped, zucchini, peeled and diced, bay leaf, salt and pepper, to taste

whole wheat flour, whole grain oat flour, salt, baking powder, whole eggs, canola oil, milk, splenda sugar substitute