99 friendly green Recipes

  • Egg Cupcakes (Paleo & Low Carb Friendly)
    eggs, whisked well, green onion, zucchini, spinach and
    3 More
    eggs, whisked well, green onion, zucchini, spinach, a jar roasted red and yellow peppers, cooked bacon, sea salt and black pepper
    40 min, 7 ingredients
  • Craze-E Potato Salad Boats - Kid Friendly
    new potatoes, salt, french style green beans, fresh and
    9 More
    new potatoes, salt, french style green beans, fresh, plain yogurt, chives, finely chopped, salt and pepper (optional), jumbo pasta shells , cooked al-dente, hard-boiled egg, sliced, sweet red pepper, mild cheddar cheese, shredded, carrot, cut into long thin sticks, leaves lettuce , wavy
    45 min, 12 ingredients
  • Savory Southwestern Soup-South Beach Friendly!
    chicken breast, chopped into 1/2 inch cubes, olive oil and
    14 More
    chicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)
    40 min, 16 ingredients
  • Kim's Tex-Mex Egg Cups (South Beach Diet Friendly)
    eggs, fat cottage cheese, shredded monterey jack cheese and
    5 More
    eggs, fat cottage cheese, shredded monterey jack cheese, chopped green chilies, salt, pepper, chicken breast, cooked and chopped, cholula hot sauce (optional) or tabasco sauce (optional)
    35 min, 8 ingredients
  • Southwest Vegetarian Bake - Weight Watchers Friendly
    brown rice, uncooked, water, kidney beans, rinsed and
    9 More
    brown rice, uncooked, water, kidney beans, rinsed, diced tomatoes, diced green chilies, corn, drained, salsa, reduced-fat sour cream, mexican blend cheese, pepper, onion, chopped, cilantro, chopped
    1 hour 15 min, 12 ingredients
  • Mexican Jumping Beans (south Beach Diet-phase 1 Friendly)
    onion, chopped, green pepper, chopped, garlic, minced and
    5 More
    onion, chopped, green pepper, chopped, garlic, minced, olive oil, red kidney beans, drained and rinsed, water, chili powder or 2 tbsp taco seasoning (i prefer and use taco seasoning, homemade with no sugar), low-fat mexican cheese blend, for topping
    20 min, 8 ingredients
  • Jacket Potatoes W/Herbed Cottage Cheese (Diabetic Friendly)
    low fat cottage cheese, green onions (finely chopped ) and
    6 More
    low fat cottage cheese, green onions (finely chopped ), parmesan cheese (grated ), fresh basil (chopped ), fresh chives (chopped ), garlic powder (opt add), mccormick lemon-pepper seasoning (opt add to taste), baking potatoes (baked or microwaved till fork-tender)
    10 min, 8 ingredients
  • Slimming World Friendly Posh Fish Supper Slimming World Friendly Posh Fish Supper
    smoked mackerel fillets, king prawns (pre cooked ) and
    6 More
    smoked mackerel fillets, king prawns (pre cooked ), garlic clove (sliced ), chili powder, water, green beans, vegetable bouillon cube
    20 min, 8 ingredients
  • Simply Family Friendly Bread Bowls #5FIX Simply Family Friendly Bread Bowls #5FIX
    refrigerated french bread dough and
    4 More
    refrigerated french bread dough, simply potatoes diced potatoes with onion, green giant steamer broccoli and cheese sauce, velvetta processed cheese, bacon bits, cooked, drained, and diced
    40 min, 5 ingredients
  • Basic Veggie and Lentil Soup (Ww Friendly) Basic Veggie and Lentil Soup (Ww Friendly)
    diced tomatoes, tomato sauce, vegetable broth and
    8 More
    diced tomatoes, tomato sauce, vegetable broth, red mill vegi soup mix (see note ), frozen green beans, frozen corn, frozen peas, baby carrots, cut into chunks, onion, chopped, garlic cloves, chopped, salt and pepper
    3 hour 20 min, 11 ingredients
  • Kid Friendly Crudites (Aaron McCargo, Jr.) Kid Friendly Crudites (Aaron McCargo, Jr.)
    carrots, peeled, green bell pepper, red bell pepper and
    13 More
    carrots, peeled, green bell pepper, red bell pepper, broccoli florets, smoky ranch dip , recipe follows, mayonnaise, buttermilk, honey, cider vinegar, fresh chopped dill leaves, freshly chopped parsley leaves, freshly chopped chives, smoked paprika, onion powder, granulated garlic, salt and freshly ground black pepper
    15 min, 16 ingredients
  • Cajun Rice and Bean Salad - Diabetic Friendly Cajun Rice and Bean Salad - Diabetic Friendly
    stewed tomatoes (low-sodium or regular), olive oil and
    9 More
    stewed tomatoes (low-sodium or regular), olive oil, cider vinegar, dried marjoram, dried thyme leaves, salt (or to taste) (optional), drops hot pepper sauce, cooked brown rice, kidney beans (low-sodium or regular), sliced green onion , including tops, stalk celery, diced (large)
    10 min, 11 ingredients
  • Summer Salad - Weight Watcher (Ww)friendly (0 Pts) Summer Salad - Weight Watcher (Ww)friendly (0 Pts)
    cucumber, tomatoes, onion, green bell pepper and
    5 More
    cucumber, tomatoes, onion, green bell pepper, yellow bell pepper, red bell pepper, fat-free italian salad dressing, seasoning salt (optional), seasoned pepper (optional)
    30 min, 9 ingredients
  • South Beach Diet Black Bean Soup (Phase I Friendly) South Beach Diet Black Bean Soup (Phase I Friendly)
    olive oil, onion, chopped, garlic clove, chopped and
    7 More
    olive oil, onion, chopped, garlic clove, chopped, green pepper, chopped, sazon goya (1 packet), dried oregano or 1 tsp fresh oregano, black beans, drained and rinsed, chicken broth, cilantro, chopped plus additional (to garnish ), fresh tomato, chopped (roma works best )
    17 min, 10 ingredients
  • Sweet Pea Soup (Weight Watcher Friendly - 3 Points) Sweet Pea Soup (Weight Watcher Friendly - 3 Points)
    vegetable oil, onion, chopped, garlic, minced and
    6 More
    vegetable oil, onion, chopped, garlic, minced, green peas, frozen, chicken or 3 cups vegetable stock, potato, diced, salt , to taste, pepper , to taste, sour cream , to taste (optional)
    35 min, 9 ingredients
  • Healthy Un-Stuffed Pepper Soup (South Beach Friendly) Healthy Un-Stuffed Pepper Soup (South Beach Friendly)
    extra lean ground beef (or ground turkey) and
    6 More
    extra lean ground beef (or ground turkey), green bell peppers, diced, onion, diced, tomato soup, low-sodium low-fat beef broth, diced tomatoes (i like petite diced, could also use crushed), cooked brown rice
    30 min, 7 ingredients
  • Crispy Pork Salad (Easy Fix With Family-Friendly Options) Crispy Pork Salad (Easy Fix With Family-Friendly Options)
    boneless pork chops (butter-flied variety), soy sauce and
    16 More
    boneless pork chops (butter-flied variety), soy sauce, cornstarch, ground ginger, oil (for frying ), olive oil, maple syrup, chili sauce (heinz recommended), red onions (small dice ), dijon mustard, golden raisins (halve if large as they will plump in the dressing), mayonnaise (opt add, see final prep step), mixed salad greens (well-compacted & may use lettuce of choice), tomatoes (halved ), carrot (8 in cut in 2-in pieces & then ea piece cut in julienne strips), snow peas (thaw if frozen & halve), red apple (left unpeeled , then cored & sliced in thin wedges just prior to assembly), button mushrooms (medium size & sliced thinly as opt add)
    45 min, 18 ingredients
  • Sun-Dried Tomato Hummus Dip or Sandwich (Cinch! Friendly) Sun-Dried Tomato Hummus Dip or Sandwich (Cinch! Friendly)
    celery ribs, tomatoes, carrot , julienned and
    12 More
    celery ribs, tomatoes, carrot , julienned, green pepper, sliced, sun-dried tomatoes, pita bread , whole wheat, garbanzo beans, drained and rinsed, tahini, olive oil, lemon juice, lemon zest, garlic clove (or to taste), coarse black pepper, freshly grated, paprika (smoked if you can find it), fresh dill, chopped
    10 min, 15 ingredients




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