99 friendly green Recipes

eggs, whisked well, green onion, zucchini, spinach, a jar roasted red and yellow peppers, cooked bacon, sea salt and black pepper

new potatoes, salt, french style green beans, fresh, plain yogurt, chives, finely chopped, salt and pepper (optional), jumbo pasta shells , cooked al-dente, hard-boiled egg, sliced, sweet red pepper, mild cheddar cheese, shredded, carrot, cut into long thin sticks, leaves lettuce , wavy

chicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)

eggs, fat cottage cheese, shredded monterey jack cheese, chopped green chilies, salt, pepper, chicken breast, cooked and chopped, cholula hot sauce (optional) or tabasco sauce (optional)

brown rice, uncooked, water, kidney beans, rinsed, diced tomatoes, diced green chilies, corn, drained, salsa, reduced-fat sour cream, mexican blend cheese, pepper, onion, chopped, cilantro, chopped

onion, chopped, green pepper, chopped, garlic, minced, olive oil, red kidney beans, drained and rinsed, water, chili powder or 2 tbsp taco seasoning (i prefer and use taco seasoning, homemade with no sugar), low-fat mexican cheese blend, for topping

low fat cottage cheese, green onions (finely chopped ), parmesan cheese (grated ), fresh basil (chopped ), fresh chives (chopped ), garlic powder (opt add), mccormick lemon-pepper seasoning (opt add to taste), baking potatoes (baked or microwaved till fork-tender)

smoked mackerel fillets, king prawns (pre cooked ), garlic clove (sliced ), chili powder, water, green beans, vegetable bouillon cube

refrigerated french bread dough, simply potatoes diced potatoes with onion, green giant steamer broccoli and cheese sauce, velvetta processed cheese, bacon bits, cooked, drained, and diced

diced tomatoes, tomato sauce, vegetable broth, red mill vegi soup mix (see note ), frozen green beans, frozen corn, frozen peas, baby carrots, cut into chunks, onion, chopped, garlic cloves, chopped, salt and pepper

carrots, peeled, green bell pepper, red bell pepper, broccoli florets, smoky ranch dip , recipe follows, mayonnaise, buttermilk, honey, cider vinegar, fresh chopped dill leaves, freshly chopped parsley leaves, freshly chopped chives, smoked paprika, onion powder, granulated garlic, salt and freshly ground black pepper

stewed tomatoes (low-sodium or regular), olive oil, cider vinegar, dried marjoram, dried thyme leaves, salt (or to taste) (optional), drops hot pepper sauce, cooked brown rice, kidney beans (low-sodium or regular), sliced green onion , including tops, stalk celery, diced (large)

cucumber, tomatoes, onion, green bell pepper, yellow bell pepper, red bell pepper, fat-free italian salad dressing, seasoning salt (optional), seasoned pepper (optional)

olive oil, onion, chopped, garlic clove, chopped, green pepper, chopped, sazon goya (1 packet), dried oregano or 1 tsp fresh oregano, black beans, drained and rinsed, chicken broth, cilantro, chopped plus additional (to garnish ), fresh tomato, chopped (roma works best )

vegetable oil, onion, chopped, garlic, minced, green peas, frozen, chicken or 3 cups vegetable stock, potato, diced, salt , to taste, pepper , to taste, sour cream , to taste (optional)

extra lean ground beef (or ground turkey), green bell peppers, diced, onion, diced, tomato soup, low-sodium low-fat beef broth, diced tomatoes (i like petite diced, could also use crushed), cooked brown rice

boneless pork chops (butter-flied variety), soy sauce, cornstarch, ground ginger, oil (for frying ), olive oil, maple syrup, chili sauce (heinz recommended), red onions (small dice ), dijon mustard, golden raisins (halve if large as they will plump in the dressing), mayonnaise (opt add, see final prep step), mixed salad greens (well-compacted & may use lettuce of choice), tomatoes (halved ), carrot (8 in cut in 2-in pieces & then ea piece cut in julienne strips), snow peas (thaw if frozen & halve), red apple (left unpeeled , then cored & sliced in thin wedges just prior to assembly), button mushrooms (medium size & sliced thinly as opt add)

celery ribs, tomatoes, carrot , julienned, green pepper, sliced, sun-dried tomatoes, pita bread , whole wheat, garbanzo beans, drained and rinsed, tahini, olive oil, lemon juice, lemon zest, garlic clove (or to taste), coarse black pepper, freshly grated, paprika (smoked if you can find it), fresh dill, chopped