30833 fried tofu healthy Recipes

extra firm tofu, drained and pressed, gluten-free tamari, garlic powder, cayenne pepper, olive oil, garlic cloves (or more ), swiss chard , thoroughly cleaned and chopped, salt , to taste

garlic cloves, chopped white onion, pork (chunked), shrimp (peeled, deveined and sliced ), fresh bean sprouts, fried tofu, shredded cilantro, shrimp juice, corn oil, fish sauce

cornmeal, red pepper flakes, or more if desired, fresh black pepper, sea salt, extra firm tofu, drained and pressed and cut into 1/2 cubes, canola oil, organic apricot fruit spread, fresh ginger, minced, tamari or shoyu, water

firm tofu (any brand), sliced into small squares about 1/4 inch thick, plain steamed shredded spinach, dill weed, bread crumbs, white beans, drained and washed off with water, soy sauce, flour, brown ginger sauce (can be purchased at most large grocery stores), or you can substitute with peanut sauce, conola oil

white sugar, soy sauce, dry white wine, chicken broth, tofu, drained, salt and pepper to taste, cornstarch, oil for frying , or as needed, onion, chopped, tomatoes, sliced into thin wedges, fresh green beans, trimmed and cut into 3 inch pieces, bamboo shoots, drained and sliced, chicken broth , or as needed, cornstarch, water

stalk, medium broccoli, steamed, extra firm tofu, fried, onion, cooked, sesame seed, sauce , hoisin, ready-to-serve, white rice, cooked, sriracha, soy sauce, olive oil, garlic, chopped

firm tofu, cornstarch, salt and pepper, to taste, oil, for frying, peanut butter (i used crunchy), skim milk or 3 tbsp soymilk or 3 tbsp coconut milk (will do), garlic powder, soy sauce or 1 tsp oyster sauce, chili sauce or 1 tbsp ketchup, chili flakes, salt and pepper, to taste

firm tofu (the kind packed in water), all-purpose flour, cornstarch, seasoning salt (i use hy s), peanut oil, for frying

firm tofu, udon noodles or 8 oz soba noodles or 8 oz chinese wheat noodles or 8 oz linguine, canola oil, broccoli florets, cut into bite size pieces, stir-fry sauce (good quality , or 1/2 cup thai peanut sauce)

dried shiitake mushrooms, fresh round rice noodles, good-quality chicken stock, carrot , thinly sliced on the diagonal, fried tofu , puffs cut in half, bok choy, trimmed and quartered, mushroom soy sauce, drops sesame oil, white pepper (to season ), enoki mushrooms, ends trimmed

fried tofu (usu, age), rice vinegar, sugar, sake, soy sauce, salt, rapeseed oil, carrots , cut into matchsticks, sesame seeds (toasted and ground ), toasted sesame oil

tofu cakes, fresh, vegetable oil, soy sauce, soba tsuyu sauce, grated daikon radishes, gingerroot, peeled and grated, bonito flakes (pre-flaked katsuobushi)

firm tofu, dashi stock, soy sauce, mirin, potato starch (or 1 tbsp cornstarch and 1tbsp water), grated fresh ginger, potato starch , for dusting tofu, vegetable oil (for frying )

extra firm tofu (i buy organic), soy sauce, olive oil, minced garlic, egg, lightly beaten, flour, nutritional yeast flakes, your favourite spaghetti sauce (or homemade ), canola oil (for frying tofu), mozzarella cheese (or whatever kind you like), parmesan cheese

hoisin sauce, low sodium soy sauce, soy sauce , regular, hot chili paste (or to taste), sesame oil, rice wine vinegar, premium grade sweet soy sauce, hot pepper flakes, dried, powdered ginger, sesame oil, lightly fried tofu, cubed, carrot, cubed, onion, diced, scallions, thinly sliced, garlic cloves, crushed, fresh ginger , finely julienned, green zucchini, diced, yellow squash, diced, cremini mushroom, sliced, celery, chopped, water chestnuts, diced, whole dried thai chiles, cashews, chopped, steamed rice

extra-soft tofu, all-purpose flour, seasoning salt, garlic powder, soy sauce, black pepper, egg yolk, slightly beaten, ice cold water, peanut oil or other frying oil, hoisin sauce, for dipping

firm tofu , thoroughly patted dry, cut into pieces 1/2in thick and 1in long, canola oil or 2 tbsp peanut oil, red bell pepper, seeded and cut into thin strips, garlic cloves, minced, fresh ginger, minced, scallions, white and light green parts separated from the dark green, chopped, bok choy or 1 lb baby broccoli, chopped into stir-fry sized pieces, soy sauce, asian chili paste , such as sambal oelek, salt, water, toasted sesame seeds (optional)

frying oil (enough to cover the bottom of a skillet), sesame seeds, tofu, sliced, good-tasting nutritional yeast flakes (use any leftover flakes for the gravy), tamari, margarine, flour, soymilk , milk (milk makes a very rich, thick gravy) or 1 -2 cup water (milk makes a very rich, thick gravy), salt , pepper, and tamari to taste