40153 fried soba noodles south beach diet phase Recipes

soba noodles (japanese buckwheat noodles), sesame oil (optional), vegetable broth, firm tofu (optional), frozen vegetables, egg (optional), salt, pepper, soy sauce, green onion (optional), sesame seeds (optional)

soba noodles (buckwheat noodles), dashi, dark soy sauce, mirin, sugar, dried bonito flakes , tied in cheesecloth, sheets toasted nori, grated fresh ginger, grated horseradish, chopped green onion, grated daikon radish

fresh snow pea, soba noodles, uncooked (buckwheat noodles), water, creamy peanut butter, low sodium soy sauce, dark sesame oil, vegetable oil, sliced green onion, garlic cloves, finely chopped, shredded carrots, sliced fresh shiitake mushroom (2 caps )

soba noodles (buckwheat noodles), flank steak, olive oil, napa cabbage, shredded, carrot, shredded, fresh bean sprout, fresh cilantro, chopped, low sodium soy sauce, rice wine vinegar, fresh ginger, minced, sucanat, sesame oil, sesame seeds

soba noodles, carrot, shredded, peanuts, chopped, green onion, diced, sesame oil, rice wine vinegar, sugar, soy sauce, sesame oil

shrimp, peeled and deveined, soba noodles, chicken stock, soy sauce , to taste, mirin, sugar, instant dashi stock, scallions, sliced

tamari soy sauce, fish sauce, sesame oil, chili oil, minced garlic, grated ginger, lime, juiced, orange juice, sake, dried soba noodles, peanut oil, shitake mushrooms, stemmed and sliced, salt , pepper, sake, oranges, peeled and segmented, cucumber , cut in matchsticks, chopped cilantro, toated sesame seeds, scallion, sliced

soba noodles, chicken stock, rice vinegar, soy sauce, peanut butter, sugar, minced ginger, sesame oil, peanut oil, garlic, minced, asparagus, cut in 2 " pieces, shrimp, shelled and deveined, scallion, sliced

soba noodles, cooked chicken, shredded (or use duck), lebanese cucumbers, finely chopped, red onion, finely chopped, chopped fresh mint, chopped fresh coriander, teriyaki sauce, sweet chili sauce, lemon , juice of, lime , juice of, grated ginger, fish sauce, garlic cloves, crushed

hoisin sauce, rice wine or 1/3 cup sake, soy sauce, garlic, minced, five-spice powder, sesame oil, extra firm tofu, drained and cut in half horizontally, vegetable broth, water, rice wine or 1/2 cup sake, ginger, minced, soy sauce, green onions , sliced on the diagonal, spinach, soba noodles

soba noodles, cooked to package directions, peanut oil or 1 tbsp canola oil, chicken breasts, cut in 1/2 in cubes, onion, diced, garlic cloves, minced, fresh ginger, minced, sweet red pepper, seeded and diced, broccoli, cut in florets, frozen green peas (see note in instruction #4) or 1 cup fresh green peas (see note in instruction #4), shiitake mushroom, sliced, green onion (to garnish ), hoisin sauce, soy sauce (low sodium ), sesame oil, rice vinegar, sriracha sauce (to taste)

soba noodles, uncooked, low-sodium tamari, divided, sesame seeds, toasted sesame oil, pepper , to taste, nori, broken into small pieces, whole wheat flour, garlic powder, extra firm tofu, cut into 1/2 inch cubes, frozen broccoli florets, thawed, carrots, grated, fresh ginger, minced, frozen shelled edamame, thawed

hoisin sauce, sugar, chinese five-spice powder, soy sauce, a 3/4-lb piece well trimmed boneless pork loin, chicken broth, six 1/8-inch slices peeled fresh gingerroot, star anise, garlic cloves, dried soba noodles, bok choy (about 1/2 small head )

soba noodles, macadamia nuts, chopped, sesame oil, divided, vegetable oil, garlic, minced, sesame seeds, soy sauce or 2 tbsp tamari, rice vinegar, green onion, white and part of green,minced, fresh cilantro, chopped

sesame seeds, salt, soba noodles, rice vinegar, soy sauce, honey, sesame oil, scallions

soba noodles , cooked al dente, soy sauce, fresh lime juice, garlic cloves, finely chopped, minced fresh ginger, olive oil, sesame oil, coarsely chopped cilantro, scallions, finely chopped, salmon fillets, salt and pepper, sesame seeds, black sesame seeds, olive oil

fresh ginger, peeled, sliced thinly, jalapeno chile, seeded and sliced thinly, sugar, water, lime juice, soy sauce, extra firm tofu, cut into 3/4 inch cubes, soba noodles, snow peas, thinly sliced, oil, cucumber, peeled, halved and sliced thinly, chives, avocado, pitted, peeled, and sliced, sesame seeds

shiitake mushrooms, reduced-sodium fat-free chicken broth, peeled fresh ginger, sliced, whole head of garlic, peeled and crushed, yellow miso (soybean paste), extrafirm tofu, drained and diced, dark sesame oil, crushed red pepper flakes, buckwheat soba noodles, shredded napa cabbage (chinese ), shredded carrot, sliced green onion, toasted sesame seeds