138 fried light sour Recipes
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old points : 6 pt ' points+: 7 pt and30 Moreold points : 6 pt points+: 7 pt, calories: 259 fat: 12.3 g protein : 10.1 g carb: 29 g fiber: 2.9 g sugar: 1.4 g, sodium: 590.5 mg (without salt), if you make the homemade low-fat buttermilk ranch ad 1 point plus or 52 calories ., potatoes (2/3 lb total), yukon gold or russet, washed and dried (skin on), olive oil, smoked paprika, chili powder, onion powder, garlic powder, cumin, coarse salt and fresh cracked pepper, center cut bacon, cooked & finely chopped, sharp shredded cheddar cheese, diced scallions, sliced pickled jalapeno (jarred on canned ), low-fat buttermilk ranch dressing, old points : 1 pts points+: 1 pts, calories: 52.3 fat: 2.0 g carbs : 5.5 g fiber: 0.0 g protein: 3.4 g sugar: 3.7 g, sodium: 288.8 mg, fat free sour cream, fat free greek yogurt, light mayonnaise, garlic powder, onion powder, chopped fresh chives, chopped fresh parsley, salt, freshly ground pepper, white balsamic vinegar, low fat buttermilk30 min, 31 ingredients
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yellow squash, chopped sweet onion, salt, divided and8 Moreyellow squash, chopped sweet onion, salt, divided, grated carrots, reduced-fat cream of chicken soup, light sour cream, chopped fresh chives, crushed cornflakes cereal, crushed french fried onions, melted butter, freshly ground pepper11 ingredients
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chicken breast, boneless,skinless, green pepper ,chunked and8 Morechicken breast, boneless,skinless, green pepper ,chunked, onion , chunked, carrots , bias cut, pineapple , light juice or water, pineapple juice , reserved from above, cornstarch, reduced sodium soy sauce, ketchup , no salt added(hunt s), vinegar , i like apple cider10 ingredients
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frozen chopped spinach and9 Morefrozen chopped spinach, cooked chicken , boned, and shredded, fat-free cream of mushroom soup, fat-free mayonnaise, light sour cream, low-fat cheddar cheese (grated ), salt & freshly ground black pepper, low sodium chicken broth (approximately ), penne pasta, french fried onion rings1 hour 40 min, 10 ingredients
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pineapple tidbits, brown sugar, cornstarch, cider vinegar and11 Morepineapple tidbits, brown sugar, cornstarch, cider vinegar, reduced-sodium soy sauce, chopped green pepper, ground pork, shredded cabbage, chopped canned bean sprouts, onion, finely chopped, eggs, lightly beaten, salt, pepper, wonton wrappers, oil for deep-fat frying40 min, 15 ingredients
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onion, cut into 8 wedges, garlic clove, grated gingerroot and10 Moreonion, cut into 8 wedges, garlic clove, grated gingerroot, unsweetened pineapple chunks , in juice, green bell pepper , cut into 1 inch pieces, red bell pepper , cut into 1 inch pieces, brown sugar, rice wine vinegar, ketchup, light soy sauce, baked seitan or 24 -36 pieces fried seitan, cornstarch , dissolved in, cole water35 min, 13 ingredients
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oil, chicken thigh fillets, sliced, pineapple chunks and12 Moreoil, chicken thigh fillets, sliced, pineapple chunks, light soy sauce, tomato ketchup, brown sugar, apple cider vinegar, lemon juice, fresh ginger, grated, cornflour, water, red pepper, chopped, stalks celery, chopped, spring onions, chopped, mandarin segments, drained35 min, 15 ingredients
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palm sugar, lime juice, fish sauce, oyster sauce and12 Morepalm sugar, lime juice, fish sauce, oyster sauce, light soy sauce, vegetable oil, garlic, minced, onion , cut into thin slivers, head cauliflower, chopped into bite-size pieces, carrot, peeled and sliced, cucumber, cut into bite-size pieces, baby corn, sliced, peas, red bell pepper, sliced, tomato, cut into bite-size pieces, fresh pineapple, cut into bite-size chunks45 min, 16 ingredients
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Mock Twice Baked Potatoesfrozen cauliflower, light sour cream, cream cheese, cut up and5 Morefrozen cauliflower, light sour cream, cream cheese, cut up, cheddar cheese, divided , 2-4 oz, bacon, slices fried and crumbled, divided, dry minced onion, salt, pepper8 ingredients
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Tortellini Pesto Primaverarefrigerated cheese tortellini and6 Morerefrigerated cheese tortellini, frozen broccoli , stir-fry mix, light sour cream, pesto sauce, salt, parmesan cheese, pepper15 min, 7 ingredients
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Sweet-&-Sour Battered Fishcod fish fillets, skinned, plain flour and12 Morecod fish fillets, skinned, plain flour, salt & freshly ground black pepper, cornflour, arrowroot, vegetable oil, for deep-frying, orange juice, white wine vinegar, dry sherry, dark soy sauce, brown sugar (soft light ), tomato puree, red pepper , deseeded and diced, cornflour30 min, 14 ingredients
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Renees Potato Dill Pancakesbaking potatoes, peeled and halved and8 Morebaking potatoes, peeled and halved, yellow onion, cut into 8 wedges, all-purpose flour, eggs, lightly beaten, chopped dill, salt, baking powder, canola oil, for frying, applesauce and sour cream, for serving15 min, 9 ingredients
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Caramel Banana Banoffee Tartplain flour, unsalted butter, icing sugar, egg yolks and7 Moreplain flour, unsalted butter, icing sugar, egg yolks, mascarpone cheese, creme fraiche (sub sour cream or yogurt if it isn tsp avail to you), condensed milk , caramelised, dark chocolate (70% cocoa), banana, sliced (and pan fried (lightly in a bit of butter), cream, dark chocolate (70%cocoa)35 min, 11 ingredients
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Sweet and Sour Pinecone Fishfirm white fish fillet (about 1/2 lb) with skin intact, s... and17 Morefirm white fish fillet (about 1/2 lb) with skin intact, such as striped bass or mullet, about 1-inch thick, cornstarch, salt, white pepper, rice vinegar, chicken broth, ketchup, chili garlic sauce, grated ginger, sugar, salt, cornstarch, eggs, lightly beaten, all-purpose flour, cooking oil, for deep-frying, onion, diced, diced pineapple, toasted pine nuts35 min, 18 ingredients
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Beef Medallions With Saucy Shiitakesvegetable oil , for frying medallions, vegetable oil and11 Morevegetable oil , for frying medallions, vegetable oil, beef medallions, patted dry (about 4 oz each), kosher salt, plus more, kosher salt, for seasoning, fresh ground black pepper, shiitake mushrooms, stemmed (about 12 medium), shallots, coarsely chopped, garlic clove, minced, cognac or 1/4 cup other brandy or 1/4 cup madeira wine, chicken broth, light sour cream, chopped fresh parsley leaves35 min, 13 ingredients
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Russian Meat & Vegetable Solyanka Soupwater, beef base, hillshire farms low-fat sausage and20 Morewater, beef base, hillshire farms low-fat sausage, cooked chicken breasts, sliced hot salami, onions, dill pickles, stewed tomatoes, tomato paste, capers, head cabbage, chopped celery, bay leaves, black peppercorns, allspice berries, cheesecloth , satchel for spices, dry white wine, sliced black olives, oil (for frying ), salt, lemon (to garnish ), light sour cream (to garnish ), chopped fresh dill (to garnish )1 hour 30 min, 23 ingredients
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Sweet and Sour Chicken Shrimp Stir Frycornstarch and14 Morecornstarch, cool chicken broth or 1 1/2 tsp chicken bouillon, added to 1 1/2 cups hot water, light syrup or 2 tbsp dark corn syrup, to taste, soy sauce, red wine vinegar, olive oil, divided, garlic clove, minced and crushed, red pepper flakes, boneless skinless chicken breast , cut into thin strips, shrimp, cleaned, deveined , cut in half lengthwise, mushroom, sliced (crimini are good!), snow peas, red bell pepper , cut into thin strips, sliced water chestnuts, bamboo shoot30 min, 15 ingredients
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