90798 fried halibut steak light Recipes

extra-virgin olive oil, fresh lemon juice, water, minced garlic, minced shallot, teaaspoon hot red-pepper flakes, chopped flat-leaf parsley, halibut steaks (3/4 to 1 inch thick ), vegetable oil

salt, black pepper, ground red pepper, paprika, garlic powder, halibut steaks

paprika, crushed dried oregano, dried thyme, onion powder, garlic powder, salt, ground black pepper, cayenne pepper, butter, melted, halibut steaks

great northern beans or 1 (15 oz) can cannellini beans, rinsed & drained, tomato, chopped, pesto sauce, divided, halibut steaks, lemon juice, lemon pepper, lemon slices, sheets aluminum foil

white wine, halibut steaks (or other white fish), tomatoes, diced, onions, chopped, fresh parsley, chopped, fresh basil, chopped, olive oil, salt, anchovy paste, black pepper, garlic cloves, minced, breadcrumbs, parmesan cheese, olive oil

orange juice, olive oil, cumin, garlic salt, coriander, halibut steaks

creamy italian dressing, grated lemon peel, fresh lemon juice, halibut steaks, lemon slices

vegetable oil, halibut steaks, cayenne pepper, fresh ground black pepper, butter, fresh sweet marjoram, chopped (or parsley) (optional)

red potatoes (about 1 lb), all-purpose flour, salt, pepper, halibut steak (1 inch thick ), vegetable oil cooking spray, vegetable oil, tomatoes, dry white wine, chopped fresh dill, reduced-calorie margarine, melted, lemon wedges

fresh tagliarini or dried tagliarini, extra virgin olive oil, garlic cloves, chopped , or 1 tbsp chopped green garlic when available, chopped flat-leaf parsley, anchovy fillets, halibut steaks or fillets (approximately 3/4 lb), skin on, dry italian white wine, coarse or sea salt and freshly cracked black pepper, a few drops of fresh lemon juice , optional

shallots, finely chopped (2 tbsp), garlic clove, finely chopped, olive oil, tomatoes, chopped, stalks fresh lemongrass , tough outer layers removed and lower 6 inches coarsely chopped, salt, black pepper, thick) pieces halibut steak with skin (6 oz each)

vegetable oil, garlic cloves, minced, halibut steaks (each steak should weigh about 4 oz), salt (or to taste), lime wedge, pineapple preserves, chopped sweet red pepper, chopped purple onions, fresh lime juice, seeded finely chopped jalapeno pepper, dried mint flakes, salt (or to taste), unsweetened pineapple tidbits, drained

cooked halibut steaks, flaked, tomato, quartered, cooked cauliflower, fresh parsley, chopped, stuffed green olives, sliced, cooked baby carrots, wine vinegar, garlic clove, chopped, olive oil, hard-boiled eggs, sliced, salt & pepper (optional), baby spinach (optional)

cilantro, chopped, canola oil, garlic clove, halibut steaks, dry breadcrumbs, water

plain breadcrumbs, grated parmesan cheese, minced green onion top, minced fresh parsley, dried basil, butter or 6 tbsp margarine, melted, halibut steaks, 3/4 inch thick, salt, olive oil, pepper, dry white wine or 1/2 cup chicken broth, halved lemon slice, for garnish

white wine, ginger , julienned as thinly as possible, cilantro, chopped, green onion, cut in half, tamari, lime, juiced, halibut steaks

carrots , cut into julienne strips, water, dry white wine or 2 tbsp white grape juice or 2 tbsp apple juice, lemon juice, dried rosemary, dried marjoram, chicken bouillon granules or 1/2 tsp instant fish bouillon cube, black pepper, fresh halibut steaks or 2 (4 -6 oz) frozen halibut steaks, cut 1 inch thick, sliced green onion, lemon slice, for garnish (optional)