385 fried green low Recipes
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chicken, cut in 8 pieces, soy sauce (i use low sodium ) and7 Morechicken, cut in 8 pieces, soy sauce (i use low sodium ), sherry wine, salt, sugar, scallion , including the green top cut into 2 inch pieces and split in half, gingerroot, crushed, peanut oil (for frying ) or 3 cups use other oil, flour32 min, 9 ingredients
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frozen broccoli stir-fry (such as birds eye) and10 Morefrozen broccoli stir-fry (such as birds eye), frozen shelled edamame (green soybeans), egg substitute, dark sesame oil, bottled minced garlic, crushed red pepper, microwaveable cooked brown rice (such as uncle ben s whole grain brown ready rice), low-sodium soy sauce, toasted sesame seeds (optional), sliced green onions (optional)11 min, 11 ingredients
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boneless skinless chicken breast halves, fat discarded,wa... and11 Moreboneless skinless chicken breast halves, fat discarded,washed,and patted dry, garlic granules, divided,approximately, yogurt cheese (see - labanee , in arabic) or 1 pint plain nonfat yogurt, drained until reduced in volume by half or 8 oz low-fat cream cheese, chopped fresh parsley leaves, chopped scallions, white and green parts or 1/4 cup chopped chives (green onions), fresh white breadcrumbs, preferably made with sourdough french bread with crust trimmed off (about 6 oz), freshly grated parmesan cheese, dried basil, lightly crushed to release oils, sweet paprika, cayenne pepper, extra virgin olive oil, salt & freshly ground black pepper, several times1 hour 35 min, 12 ingredients
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broccoli florets , broken up into smaller pieces and15 Morebroccoli florets , broken up into smaller pieces, carrot, sliced thinly, leek, sliced thinly, yellow bell pepper, chopped, shelled peas, mustard greens, shredded, rice , day-old, sunflower seeds, peanuts, shelled, tahini, low-sodium peanut butter, light coconut milk, low sodium soy sauce, rice wine vinegar, minced garlic, red curry paste15 min, 16 ingredients
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firm tofu (or extra firm ) and15 Morefirm tofu (or extra firm ), chili-garlic sauce (more or less according to taste), minced garlic cloves, sesame oil, soy sauce (i use low-sodium ), rice vinegar, rice wine, fresh grated ginger, low sodium vegetable broth, sesame oil, mushroom, sliced in half, red pepper (orange or yellow are good, too(just chop it into roughly 1 by 2 inch pieces), sliced green onion, shredded napa cabbage, chopped fresh cilantro, cornstarch (mixed in 2 tsp cold water, slurry)30 min, 16 ingredients
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lean well-trimmed top sirloin , cut into 1/2x1/2x2-inch s... and12 Morelean well-trimmed top sirloin , cut into 1/2x1/2x2-inch strips, low-sodium soy sauce, dry sherry, garlic cloves, minced, minced peeled fresh ginger, oriental sesame oil, dried shiitake mushrooms, water, broccoli florets, cornstarch, vegetable oil, green onions , cut into 2-inch pieces, low-sodium soy sauce13 ingredients
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Stir-Fried Chicken and Green Beans with Spice Orange Sauce
chicken, toasted sesame oil, cornstarch, all-purpose flour and20 Morechicken, toasted sesame oil, cornstarch, all-purpose flour, low-sodium soy sauce, could also be chinese rice cooking wine or dry sher sake, boneless, skinless chicken breasts (about 2), trimmed and sliced thin, stir-fry, scallions, minced, garlic cloves, minced, grated fresh ginger, canola oil, shitake mushrooms, green beans (or other green veggie), water, sesame seeds, toasted, spicy orange sauce, orange juice, sake (1/4 cup, could also be chinese rice cooking wine or dry sherry), asian chili-garlic sauce, sugar, cornstarch, toasted sesame oil, grated orange zest24 ingredients -
Oxtail and Black Bean Soup with Grilled Spiny Lobster, Tomato Jam and Fried Plantains (Emeril Lagasse)
olive oil, oxtails, salt, freshly ground black pepper and53 Moreolive oil, oxtails, salt, freshly ground black pepper, diced onion, diced carrots, diced celery, dice leeks, minced shallots, minced garlic, minced green onions, minced ginger, tomato paste, all-purpose flour, stout (recommended : guinness), veal stock or low sodium canned beef broth, bay leaves, thyme, habanero pepper , pricked several times with a sharp knife, ground allspice, black beans, rinsed and picked over, chopped fresh cilantro leaves, chopped fresh parsley leaves, recipe grilled spiny lobster tails , recipe follows, tomato jam , recipe follows, fried plantain chips, for garnish , recipe follows, cilantro leaves, for garnish, lemon, juiced, lime, juiced, orange, juiced, dry spanish sherry, rum, olive oil, essence , recipe follows, hot paprika, salt, chopped fresh parsley leaves, chopped fresh cilantro leaves, spiny lobster tails , from 3 (3 lb) spiny lobsters, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme, peeled, seeded and chopped tomatoes, rice wine vinegar, sugar, light corn syrup, honey, minced garlic, ground coriander, peanut oil, green plantain, peeled , cut in 1/2 crosswise, very thinly sliced lengthwise, salt5 hour 30 min, 57 ingredients -
Stir-Fried Pork With Cabbage
pork tenderloin, cut into 1-inch cubes and9 Morepork tenderloin, cut into 1-inch cubes, light soy sauce, divided, dry sherry (or substitute 3 tbsp. low-fat , reduced-sodium chicken broth), rice vinegar, red pepper flakes (optional), canola oil or 2 1/2 tsp peanut oil, divided, garlic cloves, minced, shallots, minced, green cabbage, thinly sliced, low-sodium low-fat chicken broth (optional)42 min, 10 ingredients -
Mixed-Grain and Vegetable Stir-Fry
vegetable oil, chopped onion, garlic clove, minced and18 Morevegetable oil, chopped onion, garlic clove, minced, curry powder, kashi or 1 cup other uncooked mixed-grain cereal, lentils, cinnamon stick (1 2-inch stick), low sodium vegetable broth, salt, vegetable oil, minced fresh ginger, garlic cloves, minced, broccoli florets (about 1 lg. bunch), sliced carrots (about 3), water, red bell peppers , cut into 1/4 inch thick strips, sliced mushrooms, sliced green onion (about 4), low sodium soy sauce, low sodium soy sauce, oriental sesame oil1 hour 40 min, 21 ingredients -
Penne Pasta Stir-Fry (Asian-Style)
cornstarch or 2 tsp arrowroot, light soy sauce and15 Morecornstarch or 2 tsp arrowroot, light soy sauce, rice vinegar, low-sodium low-fat chicken broth, canola oil, sliced carrots, garlic cloves, minced, fresh snow pea, trimmed, red pepper flakes, cooked penne pasta, fresh ground pepper , to taste, salt, okra, red bell pepper, green bell pepper, green beans, sesame oil34 min, 17 ingredients -
Hoisin-Drenched Tofu and Stir-Fried Vegetables
hoisin sauce, sake (rice wine), low sodium soy sauce and17 Morehoisin sauce, sake (rice wine), low sodium soy sauce, minced fresh garlic, dark sesame oil, five-spice powder, firm tofu , water-packed, drained and cut into (1/2-inch thick), low sodium soy sauce, sugar, dark sesame oil, olive oil, chopped green onions , bottoms, minced fresh garlic, chili paste with garlic, red bell peppers , strips, yellow bell peppers , strips, snow peas, trimmed, sake (rice wine) or 2 tbsp sherry wine, sliced green onion top, hot cooked jasmine rice1 hour 10 min, 20 ingredients -
Stir-Fried Shrimp and Asparagus in Lemon Sauce
extra-large shrimp, peeled and deveined and14 Moreextra-large shrimp, peeled and deveined, low-sodium soy sauce plus 2 tbsp low sodium soy sauce (keep divided), dry sherry plus 1/4 cup (keep divided), green onions, garlic cloves, minced, grated gingerroot, peanut oil or 5 tsp vegetable oil, low sodium chicken broth, lemon (juice only), cornstarch, fresh ground black pepper , plus additional to taste, asparagus , tough ends removed, sliced on the bias into 2-inch lengths, carrots , cut into 2-inch-long matchsticks, salt, jasmine rice, cooked27 min, 15 ingredients -
Hoisin-Drenched Tofu and Stir-Fried Vegetables
hoisin sauce, sake (rice wine), low-sodium soy sauce and17 Morehoisin sauce, sake (rice wine), low-sodium soy sauce, minced fresh garlic, dark sesame oil, five-spice powder, firm water-packed tofu, drained and cut into (1/2-inch thick) slices, low-sodium soy sauce, sugar, dark sesame oil, olive oil, chopped green onion bottoms, minced fresh garlic, chile paste with garlic, red bell pepper strips, yellow bell pepper strips, snow peas, trimmed, sake (rice wine) or sherry, sliced green onion tops, hot cooked jasmine rice20 ingredients -
Spicy Turkey and Green Bean Stir-Fry (Food Network Kitchens)
basmati rice, green beans, trimmed, vegetable oil, sugar and8 Morebasmati rice, green beans, trimmed, vegetable oil, sugar, percent lean ground turkey, garlic, minced, half-sour pickle, finely chopped, asian chile paste , such as sambal oelek, fat-free low-sodium chicken broth, low-sodium soy sauce, dry sherry or rice vinegar (not seasoned), cornstarch30 min, 12 ingredients -
Chicken Stir-Fry
skinned, boned chicken breast halves and15 Moreskinned, boned chicken breast halves, vegetable cooking spray, sesame oil, fresh broccoli flowerets, sliced fresh mushrooms, chopped green onions, minced garlic, fresh bean sprouts, fresh snow pea pods, canned, sliced water chestnuts, drained, canned low-sodium chicken broth, undiluted, dry sherry, low-sodium soy sauce, cornstarch, teapoon salt, cooked long-grain rice (cooked without salt or fat)16 ingredients -
Beggar's Fried Rice
eggs, soy sauce (kikkoman low sodium is great!) and5 Moreeggs, soy sauce (kikkoman low sodium is great!), beef bouillon granules (low sodium preferred ), bacon, cooked and crumbled (reserve the bacon grease), grain white rice, cooked and chilled (not instant rice), yellow onion, chopped, green peas (freezer section)25 min, 7 ingredients -
Stir-fry Chicken Salad
shredded romaine lettuce, green pepper, sliced and9 Moreshredded romaine lettuce, green pepper, sliced, red onion, sliced, carrot, sliced, minced fresh ginger, boneless skinless chicken breasts , cut in bite-sized pieces, low-sodium low-fat chicken broth, instant brown rice, light soy sauce, balsamic vinegar or 3 tbsp wine vinegar, toasted sesame seeds40 min, 11 ingredients
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