2011 fried egg whites Recipes

beer (i use stella artois), all-purpose flour, parmesan cheese, chopped parsley, salt, garlic powder, olive oil, egg yolk, beaten, egg white, beaten to stiff peaks, steamed baby artichoke hearts, halved (i used fresh since they are in season but you could also use frozen), dipping sauce, mix together mayo , lemon juice, fresh tarragon (or dill), fresh parsley, chopped garlic and smoked paprika, sliced lemon

all-purpose flour, cornstarch, salt, baking powder, baking soda, garlic salt, pepper, beer or 1 cup non-alcoholic, egg whites, fresh asparagus, trimmed, oil (for deep frying), ranch salad dressing, for dipping

vanilla ice cream, fine corn flake crumbs, cinnamon, egg whites, oil (for deep frying), cream, honey, maraschino cherries

vanilla ice cream, cornflakes cereal, crushed, ground cinnamon, egg whites, oil

dates, pitted and chopped, butter, eggs, white sugar, salt, vanilla extract, chopped walnuts, crisp rice cereal, flaked coconut (optional), sugar (optional)

egg whites, coarse salt, baking potatoes, grated parmesan cheese

egg whites, cornstarch, panko breadcrumbs, pecans, finely chopped, salt, dried rosemary, crushed, rubbed sage, pork loin chops, boneless, 1-inch thick, olive oil

egg whites, honey dijon mustard, plain panko breadcrumbs (such as progresso), ground ginger, garlic powder, skinless chicken drumsticks (about 2 1/4 lb)

egg white, lightly beaten, well-shaken low-fat buttermilk, all-purpose flour, salt, cayenne, sweet onion (12 oz) such as vidalia, cut crosswise into 1/3-inch-thick slices, olive oil

shredded cooked chicken, hot sauce (such as frank s redhot original cayenne pepper sauce), egg roll wrappers, shredded coleslaw mix (without dressing), crumbled blue cheese, egg white, lightly beaten, canola oil

canola oil, yellow onions or 1 small white onion, chopped, garlic cloves, finely chopped, ground cumin, black beans, drained and rinsed, chipotle chiles in adobo, pureed, salt & freshly ground black pepper, ripe avocados, peeled, pitted, and cut into small cubes, fresh lime juice, canola oil, honey, chopped cilantro, canola oil, corn tortillas, unsalted butter, eggs, queso fresco or 1/2 lb monterey jack cheese, crumbled, salt & freshly ground black pepper, to taste

bananas (firm, but ripe ), spring roll wrappers (not egg roll or wonton), light brown sugar (or 1 8oz package tamarind pod paste), egg whites, clover honey

egg, egg white, dark sesame oil, divided, garlic cloves, minced, grated peeled fresh ginger, red bell pepper , cut into short, thin strips, diced cooked chicken breast, frozen petite green peas, cold cooked rice, low-sodium teriyaki sauce, sliced green onions

lentils (preferably french green ), thick-cut bacon , cut crosswise into 1/4-inch-thick strips, leeks (white and pale green parts only), finely chopped, celery ribs, finely chopped, carrot, finely chopped, red-wine vinegar , or to taste, chopped fresh tarragon, olive oil, eggs, baby spinach

red-skinned potatoes , scrubbed, cut into 1/2-inch pieces, bacon strips, chopped, white wine vinegar, minced garlic, fresh spinach, stems trimmed, eggs

olive oil spray (real olive oil, not pam), unbleached all-purpose flour, plain dried bread crumbs, grated reduced -fat parmesan cheese, chopped fresh parsley, garlic powder, dried oregano, salt, pepper, egg white, zuchhinis, cut into 3/4 - inch rounds (about 12 rounds), low-fat marinara sauce

fresh oysters, drained, egg whites, lightly beaten, italian seasoned breadcrumbs, vegetable oil, fresh mushrooms, sliced, fresh spinach, red wine vinaigrette, red onion, thinly sliced, bacon, cooked and crumbled

egg white, cornstarch, sugar, ground ginger, pepper, beef flank steak (1 lb), cut into thin strips, vegetable oil, chopped green onions, reduced-sodium soy sauce, carrots, thinly sliced, zucchini, thinly sliced, fresh or frozen snow peas, thawed, hot cooked rice