90083 fried asparagus seeds weight watchers Recipes

  • Weight Watchers Sesame Chicken
    sesame seeds, raw, water, low sodium soy sauce and
    9 More
    sesame seeds, raw, water, low sodium soy sauce, maple syrup, dry sherry, gingerroot, fresh, minced, five-spice powder, all-purpose flour, table salt, black pepper, uncooked boneless skinless chicken breast , cut into 2-inch strips, peanut oil
    31 min, 12 ingredients
  • Weight Watcher's 5pts Creamy Baked Tacos
    lean ground turkey or 8 oz lean ground beef and
    14 More
    lean ground turkey or 8 oz lean ground beef, green bell pepper, seeded and chopped, onion, finely chopped, minced fresh garlic (or to taste), black pepper, salt (optional), water, taco seasoning mix, flour tortillas, shredded kraft reduced-fat cheddar cheese, healthy request cream of mushroom soup, undiluted, skim milk, shredded lettuce, firm tomato, chopped, nonfat sour cream
    45 min, 15 ingredients
  • Weight Watchers Smoky Bean Dip With Crudites 2.5 Points
    mixed beans, drained and
    7 More
    mixed beans, drained, nonfat yogurt or 7 tbsp very low-fat plain yogurt, garlic paste, smoked paprika, cayenne pepper, sweet red pepper, de seeded and sliced finely, carrot , cut into sticks, celery ribs
    10 min, 8 ingredients
  • Weight Watchers Breakfast Enchilada
    olive oil, scallions, chopped and
    12 More
    olive oil, scallions, chopped, green pepper, seeded and chopped, tomato, chopped, garlic cloves, minced, egg whites, eggs, shredded low-fat cheddar cheese, fresh cilantro, chopped, table salt, black pepper, freshly ground, whole wheat tortillas, nonfat sour cream, salsa (medium or hot variety)
    38 min, 15 ingredients
  • Kim's Fried Asparagus
    asparagus spears, all-purpose flour, eggs, beaten and
    5 More
    asparagus spears, all-purpose flour, eggs, beaten, fresh bread crumbs, vegetable oil for frying , or as needed, mayonnaise, green chile peppers, finely sliced, hot pepper sauce (such as tabasco), or to taste
    25 min, 8 ingredients
  • Fried Asparagus Sticks
    vegetable oil for frying , or as needed, buttermilk and
    5 More
    vegetable oil for frying , or as needed, buttermilk, ground paprika, ground black pepper, lemons , zested, all-purpose flour, fresh asparagus, trimmed
    25 min, 7 ingredients
  • Weight Watchers Easiest Tortilla Chicken Soup Weight Watchers Easiest Tortilla Chicken Soup
    canola oil, onion, chopped and
    9 More
    canola oil, onion, chopped, green bell pepper, seeded and chopped, garlic cloves, minced, reduced-sodium chicken broth, diced tomatoes with mild green chilies, frozen corn kernels, thawed, chili seasoning mix, cooked chicken breasts, chopped, fresh cilantro or 1/4 cup fresh parsley, coarsely chopped, baked corn tortilla chips, coarsely broken up
    30 min, 11 ingredients
  • Weight Watchers Friendly Coleslaw Weight Watchers Friendly Coleslaw
    fat-free mayonnaise, cider vinegar and
    7 More
    fat-free mayonnaise, cider vinegar, splenda sugar substitute, celery seed, ground dried mustard, garlic powder, cayenne pepper, salt and pepper, coleslaw mix
    5 min, 9 ingredients
  • Weight Watchers Lentil and Black Bean Chili (6 Points) Weight Watchers Lentil and Black Bean Chili (6 Points)
    lentils, olive oil, onion, diced, red pepper, diced and
    9 More
    lentils, olive oil, onion, diced, red pepper, diced, garlic, minced, chili powder, oregano, cumin seeds, cayenne pepper, kosher salt, diced tomatoes, undrained, black beans, rinsed and drained, cilantro, chopped
    30 min, 13 ingredients
  • Weight Watchers Mushroom Hamburgers (4 Pts or Core) Weight Watchers Mushroom Hamburgers (4 Pts or Core)
    olive oil and
    10 More
    olive oil, red peppers or 1/2 yellow pepper, seeded and finely chopped, onion, finely chopped, carrots, minced, celery, minced, garlic cloves, minced, mushrooms, finely chopped, extra lean ground beef (10% or less fat), steak sauce, salt, pepper, freshly ground , to taste
    26 min, 11 ingredients
  • Weight Watchers Crabmeat Salad in Cantaloupe Weight Watchers Crabmeat Salad in Cantaloupe
    reduced-calorie mayonnaise, scallions, finely chopped and
    11 More
    reduced-calorie mayonnaise, scallions, finely chopped, ketchup, fresh lemon juice, sweet red peppers, minced, onion, minced, fresh parsley, minced, sweet pickle relish, dijon mustard, table salt, lump crabmeat, fresh , picked over to remove any shells (you can also substitute shrimp or lobster), cantaloupe, halved and seeded, chives, fresh, finely chopped
    20 min, 13 ingredients
  • Weight Watcher's 5 PointPlus Whole Wheat Irish Soda Bread Weight Watcher's 5 PointPlus Whole Wheat Irish Soda Bread
    low-fat buttermilk, canola oil and
    8 More
    low-fat buttermilk, canola oil, all-purpose flour, separated, all-purpose flour, separated, whole wheat flour, golden raisin, caraway seeds, baking powder, salt
    1 hour 15 min, 10 ingredients
  • Weight Watcher's Easy Cranberry Chutney Weight Watcher's Easy Cranberry Chutney
    fresh cranberries, red onion, minced, dark brown sugar and
    5 More
    fresh cranberries, red onion, minced, dark brown sugar, red wine vinegar, minced peeled fresh ginger, mustard seeds, red pepper flakes, salt
    25 min, 8 ingredients
  • Weight Watcher's Cranberry- Jalepeno Sauce Weight Watcher's Cranberry- Jalepeno Sauce
    cranberries, washed and
    3 More
    cranberries, washed, jalapeno peppers, seeded deveined and finely chopped, red wine, brown sugar , dark variety
    17 min, 4 ingredients
  • Weight Watchers Australian Pea Salad Recipe Weight Watchers Australian Pea Salad Recipe
    frozen peas, thawed, plain yogurt and
    7 More
    frozen peas, thawed, plain yogurt, canned water chestnuts (drained and sliced or chopped ), dijon mustard, red bell pepper, seeded and diced, dried dill, green onion, chopped (optional), salt (or to taste), fresh ground black pepper (or to taste)
    20 min, 9 ingredients
  • Weight Watchers Roasted Pepper Salad (1 Point) Weight Watchers Roasted Pepper Salad (1 Point)
    tomatoes, seeded and coarsely chopped and
    9 More
    tomatoes, seeded and coarsely chopped, kalamata olive, chopped, capers, rinsed and chopped, garlic clove, crushed through a press, red pepper flakes, olive oil, bell peppers, cut into 1 inch wedges, use 4 different color peppers if possible, red wine vinegar, salt, chopped fresh basil or 2 tbsp chopped fresh parsley, coarsely chopped
    1 hour , 10 ingredients
  • Weight  Watchers Moo Shu Lettuce Wraps With a Kick Weight Watchers Moo Shu Lettuce Wraps With a Kick
    lean ground beef , 95% fat-free, shallots, diced and
    10 More
    lean ground beef , 95% fat-free, shallots, diced, ginger, minced, garlic cloves, minced (2 tsp), bok choy, thinly sliced, sweet red pepper, thinly sliced, serrano chili, seeded and finely chopped, low sodium soy sauce, leaves lettuce, light soy sauce, fish sauce, sugar
    25 min, 12 ingredients
  • Weight Watcher Roasted Lemon and Fennel Shrimp Weight Watcher Roasted Lemon and Fennel Shrimp
    shrimp, peeled and deveined, garlic cloves, minced and
    6 More
    shrimp, peeled and deveined, garlic cloves, minced, extra virgin olive oil, lemon zest, grated, fennel seed, coarsely crushed, salt, black pepper, coarsely ground, fresh basil leaves , torn
    25 min, 8 ingredients




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