165 fresh with pts Recipes
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flour tortillas (6 inch) or 4 corn tortillas (6 inch) and13 Moreflour tortillas (6 inch) or 4 corn tortillas (6 inch), cooked cod, flaked (could substitute other fish) or 3/4 lb cooked chicken, shredded, tomatoes, peeled, seeded, chopped, red onion, diced, green bell pepper, seeded and sliced, yellow bell pepper, seeded and sliced, cilantro, finely chopped, scallions, thinly sliced, jalapeno pepper, seeded, deveined, minced (wear gloves to prevent irritation), iceberg lettuce, shredded, fresh lime juice, olive oil, salt, lime wedges20 min, 15 ingredients
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grouper fillets, salt, pepper, extra virgin olive oil and7 Moregrouper fillets, salt, pepper, extra virgin olive oil, yellow onion, finely chopped, garlic cloves, minced, tomatoes, peeled and seeded , then diced, pimento stuffed olives, capers, rinsed, jalapeno chile, seeded and cut into 1-inch julienne, fresh lime juice30 min, 11 ingredients
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carrot, sliced, onion, diced, celery, sliced and9 Morecarrot, sliced, onion, diced, celery, sliced, garlic cloves, tomato paste, fat-free chicken broth, green cabbage, chopped (about 1/4 head ), dried basil, dried thyme, barley, uncooked, zucchini, sliced, fresh parsley, chopped1 hour , 12 ingredients
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whole black peppercorn, crushed (or use 2 tsps cracked bl... and7 Morewhole black peppercorn, crushed (or use 2 tsps cracked black pepper), filet mignon (4 1/4-lb steaks), fresh zucchini , halved lengthwise and thinly sliced, shallots, minced, brandy, reduced-sodium beef broth, coarse-grained dijon mustard, salt40 min, 8 ingredients
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lean pork tenderloin, trimmed, worcestershire sauce and9 Morelean pork tenderloin, trimmed, worcestershire sauce, freshly cracked black pepper, table salt, dry mustard, red wine, dry, orange juice, dried cranberries or 1/2 cup dried tart cherry, ground cinnamon, arrowroot, gingerroot, peeled and minced or finely grated26 min, 12 ingredients
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Ham and Sweet Corn Fritters Aust Ww 5.5 Ptsself raising flour, eggs, skim milk and6 Moreself raising flour, eggs, skim milk, fresh corn on the cob , kernels removed or 1/2 cup frozen corn kernels, fat-free ham, finely chopped, low-fat cheese, grated, hot english mustard (french if you it milder), shallot, chopped, chutney (i use mango but fruit would be nice as well)13 min, 9 ingredients
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Australian Ww Bacon & Vegetable Pasta 5 Ptscooked penne pasta, pasta sauce and4 Morecooked penne pasta, pasta sauce, mixed vegetables , eg broccoli, carrots, cauliflower, peas, beans steamed, ww bacon, torn fresh basil leaves, grated parmesan cheese25 min, 6 ingredients
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Weight Watchers Mushroom Hamburgers (4 Pts or Core)olive oil and10 Moreolive oil, red peppers or 1/2 yellow pepper, seeded and finely chopped, onion, finely chopped, carrots, minced, celery, minced, garlic cloves, minced, mushrooms, finely chopped, extra lean ground beef (10% or less fat), steak sauce, salt, pepper, freshly ground , to taste26 min, 11 ingredients
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Chicken-Bacon Corn Chowder (Weight Watcher - 7 Pts.)bacon, chopped, onion, diced, celery, diced and12 Morebacon, chopped, onion, diced, celery, diced, red bell pepper, diced, garlic, minced, fresh thyme (or 1 tsp dried ), flour, chicken broth, fat-free evaporated milk, diced tomatoes, well drained, cream-style corn, roasted chicken breast, chopped, barbecue sauce (hickory flavoured), black pepper, salt30 min, 15 ingredients
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Weight Watchers Lemon Pork Scalloppine 4 Pts Per Servingpork tenderloin, flour, salt, pepper and6 Morepork tenderloin, flour, salt, pepper, vegetable oil cooking spray, olive oil (( divided ), lemon juice, water, capers, parsley (fresh( minced )20 min, 10 ingredients
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Crock Pot Cheesy Chicken Breasts With Noodles - 8 Ww Pts.chicken bouillon granules (1 cube or 1 small package) and12 Morechicken bouillon granules (1 cube or 1 small package), fresh parsley, chopped or 1 tsp dried parsley, poultry seasoning, canadian bacon, diced, carrots, thinly sliced, celery rib, thinly sliced, onion, thinly sliced, water, boneless skinless chicken breasts, low-fat condensed cheddar cheese soup, all-purpose flour, parmesan cheese, grated, no yolks egg noodle substitute, cook4 hour , 13 ingredients
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Hg's Loaded N Oated Spinach & Mushroom Girlfredo Pizza=4 Ptsfiber 1 cereal (original) and11 Morefiber 1 cereal (original), liquid egg substitute (like egg beaters original), oats (regular not instant ), spinach, fresh & coarsely chopped, mushroom, chopped, red onions, fat free mozzarella cheese, shredded (or 1/2 wedge laughing cow light original swiss cheese), nonfat sour cream, garlic, crushed, paprika, salt (to taste), black pepper (to taste)20 min, 12 ingredients
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Hg's Fiber-Fried Green Beans W/Spicy Cucumber Ranch Dip - 2 Pts.fat-free mayonnaise, cucumbers, peeled and chopped and11 Morefat-free mayonnaise, cucumbers, peeled and chopped, nonfat sour cream, dry ranch dressing mix (a.k.a. dip mix), wasabi paste, cayenne pepper, fresh green beans, trimmed, all-bran cereal, ground to a breadcrumb-like consistency in a food processor (fiber 1 original), liquid egg substitute , fat free (like egg beaters original), onion powder, garlic powder, salt, black pepper25 min, 13 ingredients
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