240590 fresh tuna bed couscous Recipes

fresh tuna, extra virgin olive oil, garlic cloves, smashed, fresh thyme, lemon peel (4 2-inch strips), capers, drained, more for garnish, shallot, minced, dijon mustard, sherry wine vinegar, chicken stock, grapeseed oil, salt & fresh ground pepper

fresh tuna steaks, finely chopped, dijon mustard, chipotle pepper puree, canola oil, honey, green onions, thinly sliced, salt, freshly ground black pepper, ciabatta rolls or french bread, watercress, kalamata olives, pitted and chopped, capers, drained, garlic, coarsely chopped, lemon , zested, lemon, juiced, prepared mayonnaise, salt, freshly ground black pepper

tuna steaks, leafy greens, tomatoes, sliced, red onion, black olives, sliced, soy sauce, rice vinegar, honey, sesame oil, sesame seeds, toasted, garlic, minced, gingerroot, minced, cilantro, chopped (or parsley)

olive oil, lemon juice, garlic, finely chopped, salt, low-sodium chicken broth, israeli (pearl ) couscous, frozen broccoli florets, thawed, tuna packed in water, drained, kalamata olives, pitted and chopped, chopped fresh parsley

tuna steaks, 1-inch thick, vegetable oil, butter or 5 tbsp margarine, garlic cloves, minced, onion, chopped, lemon juice, fresh, capers, minced

salt, penne, fresh tuna steak, about 3/4-inch thick, olive oil, frozen corn, thawed and patted dry, roasted red peppers or fried sweet peppers with onions, chopped, dried red pepper flakes, mayonnaise , optional, snipped chives

lemons, vegetable broth, sheet gelatin, fresh tuna, sourdough bread, lemon juice, hard boiled eggs, chiffonaded parsley, chiffonaded chives, chiffonaded chervil, chiffonaded tarragon, chiffonaded cilantro, olive oil, plus extra , for plating, salt and pepper, tomatoes, shallots, finely chopped, fennel seeds, dill seeds

fresh tuna steak, garlic, chopped, fresh ginger root, minced or grated, tamari dark soy sauce, scallions, chopped, red bell pepper, finely chopped, sesame oil -- eyeball the amount, grill seasoning blend (recommened : montreal steak seasoning by mccormick) or 1 tsp black pepper and 1/2 tsp coarse salt -- eyeball it, light-in-color oil , such as canola, safflower or peanut oil, shiitake mushrooms, coarsely chopped, coarse salt, sesame kaiser rolls, split, mango chutney, leaves red leaf lettuce, wasabi mustard (recommended : stonewall kitchen brand) -- asian sweet-hot mustard, available on the condiment aisle as well as in asian foods section of larger markets, may be substituted, exotic root vegetable chips (recommended : terra brand), to pass at table, optional, pickled ginger , optional plate garnish

fresh tuna, all skin and sinews removed, breadcrumbs, egg, lightly beaten, grated pecorino, golden raisins, pine nuts, salt and freshly ground black pepper, flour, for coating, extra-virgin olive oil to fill a deep pot no more than halfway, garlic cloves, thinly sliced, peeled whole tomatoes , chopped by hand, fresh parsley, finely chopped, fennel fronds, for garnish , optional

fresh tuna cut into large chunks, dijon mustard, pickled ginger, fresh thyme , or dill, or cilantro leaves only, ground fennel, salt, cayenne pepper, olive oil, burger buns

fresh tuna steaks, olive oil, sesame oil, soy sauce, chili paste, lime juice, salt, ground black pepper, ground coriander, diced fresh parsley

tuna fillets, cut into 1-inch cubes, minced green onion tops, low-sodium soy sauce, salt, freshly ground black pepper, olive oil, mango-jalapeno jam, mango-jalapeno jam

tuna steaks (raw ), coconut milk, yellow onion, olive oil or 1 tbsp other vegetable oil, green peas, hot curry powder, diced tomatoes with lime and cilantro (optional), hot paprika, water , for poaching tuna steaks

fresh tuna steaks, 1-inch inch thick, wasabi peas, egg, milk, flour, salt, canola oil

rehydrated couscous for 4 servings, thick fresh tuna steaks, olive oil, rice wine vinegar, soy sauce, grated fresh ginger, orange juice, fresh lemon juice, toasted ground cumin, olive oil, oranges , cut into supremes, chopped fresh mint, salt and pepper

rehydrated couscous for 4 servings, thick fresh tuna steaks, olive oil, rice wine vinegar, soy sauce, grated fresh ginger, orange juice, fresh lemon juice, toasted ground cumin, olive oil, oranges , cut into supremes, chopped fresh mint, salt and pepper

oil, onion, chopped, garlic cloves, crushed, white wine or 1/2 cup chicken stock, crushed tomatoes, undrained, chickpeas, drained and rinsed, couscous, boiling water, salt and pepper, chopped fresh oregano or 2 tbsp herbs, of your choice, capers, fresh tuna steaks, 1 inch thick, salt and pepper, oil, greek yogurt, to serve

tuna in water, drained (or 1 lb. fresh skinless , boneless tuna steaks), lemon juice (if using fresh tuna), wide egg noodles, unsalted butter, mushrooms, sliced, all-purpose flour, low-fat milk, cornstarch, clam juice or 1 cup fish stock, dry white wine, salt, pepper, grated nutmeg, snipped fresh dill or 1 tsp dried oregano, crumbled, breadcrumbs