107 fresh tomato feta light Recipes

extra virgin olive oil, onions, coarsely chopped, tomato, seeded and chopped ,reserving juice and seeds, garlic, crushed or chopped,more to taste, bay leaf, dried basil, lightly crushed to release flavor, dried oregano, lightly crushed to release flavor, chopped fresh parsley, sesame oil, hot pepper oil (or tabasco, distant second choice), salt & freshly ground black pepper, to taste., red wine or 1/2 cup white wine, as required for additional liquid, shrimp, peeled and deveined, crumbled feta cheese, more to taste, black kalamata olives, pitted and halved, lemon, hot cooked rice or rice, pilaf as accompaniment

pine nuts , toasted lightly in a skillet, extra virgin olive oil, green onions, whites and greens sliced thinly, saigon cinnamon (or regular cinnamon), sea salt, pepper, garlic cloves, freshly minced, tomato, cut in half , seeds removed, tomato diced, golden raisins (the really are best with this), lean turkey meat (or ground beef or lamb, or combo), greek yogurt, pita bread rounds, warmed (in microwave or in a skillet), cucumber, peeled and thinly sliced, tomato, thinly sliced, crispy romaine leaves, feta cheese, crumbled, hummus, tzatziki sauce (recipe follows in directions section below)

onions, chopped, oil, mushrooms, sliced, dry white wine, tamari soy sauce, dried basil or 2 tbsp fresh basil, dried dill weed or 2 tbsp fresh dill, salt, fresh ground black pepper, ground lamb , browned in skillet (or chopped leftover cooked lamb more or less), cornstarch , dissolved in, cold water, feta cheese (1 1/4 lb), eggs, lightly beaten, ground black pepper, tomato juice, lasagna noodle (gf if necessary), breadcrumbs (gf if necessary), sweet hungarian paprika

unbaked pastry shell, fresh baby spinach, sliced fresh mushrooms, chopped fresh broccoli, chopped sweet onion, olive oil, eggs, lightly beaten, evaporated milk, minced fresh rosemary or 1 tsp dried rosemary, crushed, salt, pepper, shredded cheddar cheese, bacon strips, cooked and crumbled, crumbled tomato and basil feta cheese

cooked penne pasta, quartered cherry tomatoes, athenos traditional crumbled feta cheese, fat-free italian dressing, lightly packed fresh basil , cut into strips, chopped red onions, chopped sun-dried tomatoes (not oil-packed), boneless, skinless chicken breasts, grilled , cut into 1/4-inch-thick slices

cooked penne pasta, quartered cherry tomatoes, athenos traditional crumbled feta cheese, fat free italian dressing, lightly packed fresh basil , cut into strips, chopped red onions, chopped sun-dried tomatoes (not oil packed), boneless skinless chicken breasts, grilled , cut into 1/4-inch-thick slices

extra-virgin olive oil, divided, chopped onion, garlic cloves, minced, old-fashioned rolled oats, sliced almonds, toasted, cornstarch, chopped fresh sage, dijon mustard, salt, freshly ground black pepper, cannellini beans, rinsed and drained, egg, lightly beaten, reduced-fat sour cream, grated fresh onion, crumbled feta cheese, pitas, cut in half, green leaf lettuce leaves, thick) slices tomato

water, quinoa, salt and pepper, fresh lemon juice, extra-virgin olive oil, scallions (white and light-green parts), thinly sliced, cucumber, peeled and diced, lightly packed fresh parsley, finely chopped, chopped fresh mint, beefsteak tomatoes , preferably a mixture of red and yellow, low-fat feta cheese

rinsed and drained canned chickpeas (garbanzo beans), crumbled reduced-fat feta cheese with basil and tomato, chopped plum tomato (about 2 tomatoes), chopped pitted kalamata olives, light caesar dressing (such as ken s steak house), fresh lemon juice, freshly ground black pepper, albacore tuna in water, drained, whole wheat pitas, cut in half, fresh baby spinach

frozen diced mixed vegetables (onion, red and green bell pepper, and celery), olive oil, ground chicken, fine dry breadcrumb, light mayonnaise, eggs, lightly beaten, chopped fresh flat leaf parsley, all purpose greek seasoning, lemon zest, salt (to taste), fresh ground pepper, pita bread round, split, sliced cucumber, sliced tomato, crumbled feta cheese, plain yogurt, kalamata olive, lettuce leaf

frozen diced onion, red and green bell pepper, and celery, olive oil, ground chicken, fine, dry breadcrumbs, light mayonnaise, eggs, lightly beaten, chopped fresh flat-leaf parsley, greek seasoning, lemon zest, salt, freshly ground pepper, pita rounds, split, toppings: sliced cucumber , sliced tomatoes, crumbled feta cheese, plain yogurt, kalamata olives, lettuce leaves

olive oil, ground lamb, kosher salt and freshly ground black pepper, red onion, minced, dried oregano, garlic, minced, tomato paste, dry red wine, english cucumber, salt, whole-milk greek yogurt, crumbled feta cheese, garlic, minced or pressed, minced fresh mint, extra-virgin olive oil, red wine vinegar, firm tomatoes, seeded and diced, english cucumber, seeded and diced, red onion, diced, freshly ground black pepper, non-pocket pitas , oiled and lightly griddled on each side

tortellini or 1 lb cheese ravioli (fresh or frozen), fresh spinach , thoroughly washed,stemmed,and very coarsely chopped, fresh asparagus, trimmed and cut into 2 inch lengths, lightly packed chopped fresh parsley leaves, chopped fresh basil leaf, chopped fresh oregano, scallions , sliced lengthwise and chopped (green onions), white wine, dry sherry, chicken bouillon granules or 2 chicken bouillon cubes, cornstarch, extra virgin olive oil, butter, minced fresh garlic, chopped onion, fresh mushrooms, cleaned and thinly sliced, portabella mushrooms , wiped clean,stemmed,and cut into 1/4 inch wide slices or 1/2 lb cremini mushroom, cleaned and quartered, fresh ground black pepper, red bell pepper, seeded and cut into 1/4 x 1 inch slices, roma tomatoes, seeded and coarsely chopped, heavy cream, freshly grated parmesan cheese , plus additional for passing if esired, crumbled gorgonzola or 1/2 cup feta cheese, coarsely chopped walnuts, salt & freshly ground black pepper

dried yeast, sugar, lukewarm water, flour, salt, olive oil for bowl & brushing dough, butter, onion, finely chopped, garlic, minced, ground lamb or chuck, tomato, peeled, seeded and chopped, jalapeno, seeded and finely chopped, kirmizi biber , or combination sweet paprika and cayenne pepper, chopped fresh mint, chopped fresh parsley, salt and freshly ground black pepper, juice of 1 lemon, white turkish cheese or feta cheese, crumbled, eggs, lightly beaten, unsalted butter, softened, chopped fresh parsley

ground turkey (can use lean ground beef), frozen chopped spinach, thawed & squeezed dry, zucchini, coarsely grated (about 2 cup.), onion, minced (about 1 cup.), garlic, pressed, brown rice, egg, lightly beaten, dried oregano, salt, freshly ground pepper, red bell peppers , halved lengthwise, with ribs & seeds removed, diced tomatoes with garlic & basil, athenos, reduced fat , feta cheese with sundried tomatoes and basil

whole eggs lightly beaten, fine dry seasoned bread crumbs, green olives, chopped, black olives, finely chopped, fresh parsley, snipped, garlic, minced, salt, black pepper, lean ground beef, feta cheese, cut into 1/2 inch cubes, greek tomato sauce, chopped onion, evoo, garlic, minced, canned tomato sauce, dry red wine or beef broth, dried oregano, cinnamon

skinless chicken breasts, boneless, kosher salt, olive oil, chicken broth, divided, pearl barley, uncooked, cucumbers, seeded cubed, grape tomatoes, halved, yellow bell pepper, cubed, reduced-fat feta cheese, kalamata olive, pitted chopped, light extra virgin olive oil, lemon rind, grated, fresh lemon juice, fresh basil, minced, fresh thyme, minced, red wine vinegar, kosher salt, garlic cloves, minced

uncooked orzo pasta (cook according to directions, rinse in cool water,drain and set aside), english cucumber, seeded quartered and sliced, grape tomatoes, green onions, thinly sliced, chopped fresh basil (more for garnish ), golden balsamic vinegar, dijon mustard, garlic cloves, light olive oil, fresh lemon juice, crumbled feta cheese, shrimp, peeled and deveined, salt & fresh ground pepper, to taste