22 fresh tomato feta cooking light Recipes

cooked chicken breasts, diced, fat free sodium free chicken broth, sweet onion, finely chopped, mushroom, chopped, garlic, finely chopped, nutmeg, fresh tomato, chopped, fresh spinach, washed and chopped, reduced-fat feta cheese, crumbled, parmesan cheese or 3/4 cup romano cheese, shredded, light sour cream, fresh ground black pepper, penne pasta or 12 oz fettuccine pasta

red wine vinegar, dijon mustard, garlic cloves, minced, italian cheese-flavored thin style pizza crusts (such as boboli), shredded cooked chicken breasts (about 8 oz), chopped plum tomato, chopped mushroom, shredded part-skim mozzarella cheese, crumbled feta cheese, shredded fresh parmesan cheese, chopped green onion

vegetable cooking spray, plain bread crumbs, chopped fresh flat-leaf parsley, chopped garlic and herb-marinated sun-dried tomatoes, garlic, minced , optional, eggs, at room temperature, lightly beaten, whole milk, crumbled feta cheese, kosher salt, freshly ground black pepper, ground turkey , preferably dark meat

ground beef , turkey, lamb, or pork, eggs, lightly beaten, grated parmesan cheese, chopped fresh parsley (or other fresh herbs; see cooks notes), garlic cloves, crushed with a garlic press, cheddar , feta, saga blue cheese, gouda, pepper jack, or whatever cheese you re partial to, chilled and cut into 1/2-inch cubes, a.k.a. party size) soft rolls, such as potato and brioche, or mini pitas, lettuce , sliced tomatoes, coleslaw, pickles, sliced raw onion and/or sauteed golden brown onions (see cooks notes), ketchup, barbecue sauce, and garlic yogurt sauce (see cooks notes)

fusilli, tomatoes, halved (i used a large tomato, chopped), kernels of 2 cooked ears corn (2 cups), feta cheese, diced (see note ) or 1 cup pearl bocconcini (see note), flaked light tuna, drained, green onions, chopped, olive oil, lime , juice of, chopped fresh basil or 2 tbsp parsley, sugar, salt and pepper

cooked penne pasta, quartered cherry tomatoes, athenos traditional crumbled feta cheese, fat-free italian dressing, lightly packed fresh basil , cut into strips, chopped red onions, chopped sun-dried tomatoes (not oil-packed), boneless, skinless chicken breasts, grilled , cut into 1/4-inch-thick slices

cooked penne pasta, quartered cherry tomatoes, athenos traditional crumbled feta cheese, fat free italian dressing, lightly packed fresh basil , cut into strips, chopped red onions, chopped sun-dried tomatoes (not oil packed), boneless skinless chicken breasts, grilled , cut into 1/4-inch-thick slices

cooked black beans, seeded chopped tomato, seeded chopped roasted red pepper, minced garlic clove, chopped fresh cilantro or 1/2 cup parsley, chopped fresh chives or 2 tbsp green onions, shredded fresh basil, grated light monterey jack cheese or 1 1/2 cups cheddar cheese, crumbled goat cheese or 1/2 cup feta, whole wheat tortillas (10 inch)

sun-dried tomatoes (not oil packed), water, cold cooked couscous, unpeeled cucumber, seeded and coarsely chopped (about 3/4 cup), radishes, unpeeled ,scrubbed,stemmed,and chopped fairly fine (desirable) (optional), chopped fresh parsley leaves, chopped fresh basil leaves or 1 tsp dried basil, lightly crushed, feta cheese, crumbled,more to taste, lightly toasted pine nuts, fresh lemon juice, balsamic vinegar or 2 tbsp red wine vinegar, chopped fresh oregano or 1/2 tsp dried oregano, lightly crushed, salt, fresh ground black pepper, extra virgin olive oil

extra virgin olive oil, onions, coarsely chopped, tomato, seeded and chopped ,reserving juice and seeds, garlic, crushed or chopped,more to taste, bay leaf, dried basil, lightly crushed to release flavor, dried oregano, lightly crushed to release flavor, chopped fresh parsley, sesame oil, hot pepper oil (or tabasco, distant second choice), salt & freshly ground black pepper, to taste., red wine or 1/2 cup white wine, as required for additional liquid, shrimp, peeled and deveined, crumbled feta cheese, more to taste, black kalamata olives, pitted and halved, lemon, hot cooked rice or rice, pilaf as accompaniment

onions, chopped, oil, mushrooms, sliced, dry white wine, tamari soy sauce, dried basil or 2 tbsp fresh basil, dried dill weed or 2 tbsp fresh dill, salt, fresh ground black pepper, ground lamb , browned in skillet (or chopped leftover cooked lamb more or less), cornstarch , dissolved in, cold water, feta cheese (1 1/4 lb), eggs, lightly beaten, ground black pepper, tomato juice, lasagna noodle (gf if necessary), breadcrumbs (gf if necessary), sweet hungarian paprika

refrigerated fresh pizza dough, tomatoes sliced, olive oil divided, garlic minced, cornmeal, feta cheese, pitted kalamata olives halved (1/3 cup), fresh basil leaves

fresh baby spinach, cooked and drained, shallot, minced, garlic cloves, minced, chives, minced, eggs, egg white, light sour cream, crumbled feta, low fat mozzarella, shredded, smoked salt (personal preference), fresh black pepper, tomatoes, ripe and diced

lean ground lamb, chopped yellow onions, chopped garlic, prosciutto, diced, tomato paste, lightly toasted pine nuts, diced tomatoes and their juices, diced tomatoes and their juices, chopped fresh oregano leaves, chopped fresh rosemary leaves, salt, freshly ground black pepper, ricotta cheese, feta cheese, crumbled, grated parmesan, lasagna noodles, cooked

eggplants (sliced lengthwise to about 1/3-inch), lasagna noodles (cooked and drained ), crumbled feta cheese (can use mozzarella in place of feta), onions, fresh minced garlic, dried oregano (or to taste), dried chili pepper flakes (or to taste), olive oil, ground lamb, whole tomatoes (undrained ), tomato sauce, tomato paste, cinnamon, allspice, seasoning salt, pepper, butter (no subs!), flour, half-and-half cream, egg, lightly beaten, grated parmesan cheese, cayenne pepper (optional), salt and pepper

vegetable oil cooking spray, plain breadcrumbs, chopped fresh flat-leaf parsley, chopped garlic and herb-marinated sun-dried tomato, i used plain sun-dried tomatoes, garlic cloves, chopped (optional), eggs, at room temperature, lightly beaten, whole milk, feta cheese, crumbled, kosher salt, fresh ground black pepper, ground turkey , preferably dark meat

salt, plus more for the pasta cooking water, dried stelline pasta (may sub orzo), olive oil, lightly packed baby spinach, grated parm, feta cheese, garlic, shrimp, canned whole tomatoes, dry white wine, dried oregano, crushed red pepper flakes, whole leaves from flat-leaf parsley, freshly g. bl. pepper

uncooked orzo pasta (cook according to directions, rinse in cool water,drain and set aside), english cucumber, seeded quartered and sliced, grape tomatoes, green onions, thinly sliced, chopped fresh basil (more for garnish ), golden balsamic vinegar, dijon mustard, garlic cloves, light olive oil, fresh lemon juice, crumbled feta cheese, shrimp, peeled and deveined, salt & fresh ground pepper, to taste