105 fresh summer sour Recipes

zucchini (about 2-3 large ). you can also use summer squash as a substitute., clean kitchen towel, green onions , finely sliced green portions. i also use the green portions of cebollitas., feta cheese, crumbled, garlic, minced, kalamata olives (optional), fresh dill, minced , depending on desired taste, fresh mint , minced. you can leave this out if you don tsp have it, but it is a nice addition., panko bread crumbs, lemon zest from 1 lemon, lemon juice from half a lemon, egg, beaten, smoked paprika, fresh cracked black pepper, sea or kosher salt, canola oil, greek yogurt or sour cream, fresh basil , or any other complimentary herb you want to add to the yogurt or sour cream

uncooked fettuccine, chicken broth, divided, zucchini, coarsely chopped, yellow summer squash, coarsely chopped, fresh broccoli florets, sweet red pepper, coarsely chopped, carrot, coarsely chopped, onion, chopped, dried basil, salt, cornstarch, tomatoes, cut into wedges, sour cream, grated parmesan cheese, minced fresh parsley

red potatoes, halved, sweet potato, peeled and cut into chunks, butter, melted, divided, garlic cloves, minced, divided, minced fresh parsley, divided, salt, divided, lemon-pepper seasoning, divided, whole fresh mushrooms, onion, sliced, green pepper , cut into 1/4-inch slices, zucchini, cut into chunks, yellow summer squash, cut into chunks, shredded part-skim mozzarella cheese or shredded swiss cheese, sour cream , optional

hard-boiled eggs, cooked brown rice, breadcrumbs, green onions, chopped finely, garlic, minced, chopped black olives (about 1/4 cup), fresh sage, minced, fresh cilantro, minced (or more to taste), cocoa, cinnamon, ground chicken, water (if you prefer a thicker soup use 3 cups), fresh oregano, minced (or 1/4 tsp dried ), chili powder (for spicer soup use 2 tbsp), tomato paste, chicken broth (i use lower sodium version), potatoes, peeled and cubed, zucchini, cubed, summer squash, cubed, frozen peas, thawed, frozen corn kernels, thawed, monterey jack cheese or 1/2 cup cheddar cheese, shredded (optional garnish), sliced black olives, garnish (optional), chopped green onion, garnish (optional), cilantro, garnish (optional), sour cream, garnish (optional)

zucchini or summer squash (or half of each - which is what i used), garlic clove, minced, whole grain ) bread crumbs, crumbled feta cheese, egg, salt & pepper, to taste, crushed red pepper, dill weed (or more to taste), oregano (or more to taste), splash of fresh lemon juice, olive oil for pan frying, sour cream (plain greek yogurt or creme fraiche work too), micro-greens or fresh herbs of choice for garnish

jalapeno pepper, minced for pico de gallo sauce, diced tomato , for pico de gallo sauce, onion, finely diced for pico de gallo sauce, lemon juice , for pico de gallo sauce, fresh cilantro, finely chopped for pico de gallo sauce, salt , for pico de gallo sauce, chopped cilantro , for pesto, garlic cloves, for pesto, olive oil , for pesto, salt , for pesto sauce, pepper , for pesto sauce, freshly grated parmesan cheese , for pesto, onion, sliced, margarine, combination carrots or 2 cups zucchini or 2 cups summer squash, cut julienne-style, broccoli or cauliflower, cut into small florets or green peppers or mushrooms, thinly sliced or snow peas, whole lemon , juice of, flour tortilla, warmed, lime wedge, for garnish, pico de gallo , for condiment, guacamole , for condiment, sour cream , for condiment, shredded cheddar cheese , for condiment, salsa , for condiment

buttermilk, mayonnaise, sour cream, white wine vinegar, dry mustard, garlic powder, chopped fresh chives, salt and pepper, fresh or frozen peas, yellow summer squash, cut into 1/2-inch dice, zucchini, cut into 1/2-inch dice, mesclun greens or mixed baby lettuces, red bell peppers, seeded, cut into 1/2-inch dice, scallions, thinly sliced, cucumber, seeded, cut into 1/2-inch dice, tomatoes, seeded, cut into 1/2-inch dice, roasted , salted sunflower seeds

zucchini, thinly sliced, yellow summer squash, thinly sliced, sliced fresh mushrooms, onion, halved and sliced, carrot , julienned, salt, pepper, canola oil, flour tortillas (8 inches), warmed, shredded cheddar cheese, sour cream, salsa

fettuccine, butter, olive oil, minced garlic cloves, chicken breasts, cut in 1/2-inch cubes, diced fresh zucchini or 6 oz summer squash, salt & pepper, whipping cream, sour cream, cheese (2 parts parmesan and 1 part romano)

sour cream (8 oz), lime juice, fresh cilantro, minced & divided, onion, small, finely chopped, butter, garlic clove, minced, summer squash, finely chopped, zucchini, finely chopped, jalapeno pepper, seeded and finely chopped, mushroom cap , portobello, finely chopped, black beans, rinsed and drained, mexican cheese, shredded & divided, frozen corn, thawed, ground cumin, salt, pepper, poblano peppers, halved and seeded

dried black-eyed peas, water, fresh jalapeno pepper, seeded and quartered lengthwise, dried sage, crushed, salt, turkey or 1 lb pork tenderloin, cut into 1-1/2-inch pieces, summer squash, cut into wedges, chopped red onion (1 medium), snipped fresh cilantro, recipe lime sour cream (see recipe below ) (optional) or 1 sour cream (optional), chopped fresh jalapeno pepper (optional)

kosher salt , as needed, green or wax beans, ends trimmed, stalks of broccoli , or 1/2 head cauliflower, trimmed into florets, asparagus, stalks peeled , woody ends trimmed, fresh sugar snap peas, fennel bulb, trimmed, sliced vertically into 1/4-inch wedges, red bell pepper, trimmed, seeded , and cut into strips, yellow bell pepper, trimmed, seeded, and cut strips, radishes (about 10) (with greens attached), washed, carrots, cut into 4-inch-long sticks, zucchini or summer squash, cut into spears, scallions (white and green), trimmed, cucumber , peeled if waxed, cut into spears, grape tomatoes, curry dip or really onion dip, recipes follow, or sauce of your choice, whole milk yogurt, vegetable oil , like soy, peanut, or corn, garlic, minced, madras curry powder, prepared mayonnaise, sweet mango chutney, finely chopped, scallion (white and green), thinly sliced, hot sauce , or to taste, freshly squeezed lime juice, chopped fresh coriander ( cilantro), kosher salt and freshly ground pepper, onions, 2 left in their skins, and 1 peeled, extra-virgin olive oil, mayonnaise, sour cream, white wine vinegar, kosher salt, freshly ground black pepper, hot sauce , as needed, scallions (white and green), minced

boneless skinless chicken thighs, fresh ground black pepper, extra virgin olive oil, garlic clove, minced, lemon juice, louisiana hot sauce, onion, chopped, zucchini, sliced into medium strips, summer squash, sliced into medium strips, red bell pepper, sliced into medium strips, fresh thyme, couscous , chicken herb flavor, burrito-size flour tortillas, monterey jack and cheddar cheese blend, shredded, sour cream, lemon juice, worcestershire sauce

delicata squash, cut in half, seeded, peeled & cut into large pieces, acorn squash, cut in half, seeded, peeled & cut into large pieces, butter (i used olive oil), sweet onion, peeled & coarsely chopped , sauteed in butter (or olive oil), garlic cloves, minced, yukon gold potatoes, peeled & cut into large cubes (i didn tsp peel), tomatoes, peeled, seeded, & coarsely chopped (i didn tsp peel or seed, instead using whole tomatoes), chopped flat leaf parsley (i substituted about 4 tbsp. of regular curly leaf parsley), bay leaves, fresh thyme leave (i used about a tbsp), fresh marjoram (i used about a tbsp), summer savory , leaves (optional, not part of original recipe), high-quality extra virgin olive oil, chicken stock (i substituted vegetable stock), sea salt, fresh ground black pepper, hazelnut oil (i substituted green gold pumpkin seed oil, available from chefshop.com, excellent taste & nice col), creme fraiche (i substituted sour cream)

tb butter, sliced fresh mushrooms, chopped leeks, chopped celery, tb chopped sweet red pepper, tb finely chopped fresh parsley, cooked spaghetti squash, boneless chicken breasts, cooked and cut into thin strips, crushed seasoned croutons, salt, seasoned pepper, garlic powder, dried summer savory, sour cream, shredded swiss cheese (1/2 cup)

turkey bacon or center-cut bacon, dry uncooked whole-wheat or high-fiber penne pasta, yellow summer squash, chopped fresh spinach, tomato, seeded and chopped, light spreadable swiss cheese (recommended : the laughing cow light), fat-free sour cream, fat-free cheddar cheese, salt and black pepper, optional

bisquick, boiling water, green onions, sliced, cream cheese, softened, sour cream, dill weed, garlic powder, tuna in water, drained, assorted fresh vegetables (sliced radishes, celery, red onion, chopped broccoli, cauliflower, yellow summer squash, or any appr), shredded cheddar cheese

potatoes peeled and cubes, cps carrot coins, cps fresh or frozen green beans, cps frozen corn, cps chopped celery, cp chopped onion, chopped garlic, cps sliced zuccini or summer squash, cp diced turnips, cp frozen peas, stewed tomatoes, chopped chilies, pepper or to taste, salt to taste, qts chicken broth or vegetable boulion, juice, kluski or wide egg noodles, salt to taste, sour cream as garnish (optional)