239515 fresh spring quinoa risotto Recipes

quinoa (125 ml), red lentil (125 ml), vegetable stock (1 litre) or 4 cups chicken stock (1 litre), water (250 ml), carrots, sliced (375 ml), red onion, diced (250 ml), fresh garlic, minced (10 ml), ground cumin (5 ml), ground coriander (5 ml), salt (1 ml), red bell pepper, diced (250ml, about 1 pepper), fresh cilantro, finely chopped (30 ml)

quinoa, sweet green peppers, vegetable oil, onion, chopped, mushrooms, sliced, frozen corn kernels or 1 cup canned corn kernel, minced fresh coriander (, substitute parsley if you wish ) or 2 tbsp minced fresh cilantro (, substitute parsley if you wish), soy sauce, sesame oil, chopped fresh garlic, red pepper flakes, fresh whole wheat bread crumbs

quinoa , rinsed in a fine sieve, walnut oil or 2 tbsp sesame oil or 2 tbsp olive oil, yellow onions or 1 medium red onion, finely chopped, head cauliflower, cut into small pieces and florets, dried cranberries, pine nuts , lightly toasted in a dry skillet, minced fresh parsley (to taste), salt , to taste, fresh ground pepper , to taste

quinoa, olive oil, olive oil, cooked black beans, corn, thawed if frozen, chopped red bell pepper, jalapeno pepper, seeded and minced, chopped fresh cilantro, fresh lime juice, ground cumin, garlic clove, minced, salt

fresh lemon juice, ground cumin, chili powder, garlic clove, minced, olive oil, quinoa , thoroughly rinsed and drained (about 4 cups cooked), corn cobs , kernels cut from cob, red pepper, cored, seeded, and diced, cucumber, peeled , halved lengthwise, seeded, and diced, green onions, sliced, jalapeno , pepper seeded and diced, fresh cilantro leaves, roughly chopped, sea salt, tomatoes, cut in wedges

quinoa (before cooking), two large roma tomatoes, diced, cucumber, seeded and diced, a small red onion/several green onions (or both), diced/sliced thin, a cup or so of red c bb ge, diced, lots of garlic (6-8 cloves or more), minced, a big handful of fresh mint, chopped, carrots, peeled and diced, half a bunch of parsley, chopped, extra virgin olive oil, juice of two lemons, sea or kosher salt, freshly ground pepper

quinoa, rinsed, vegetable broth, water, zucchini , halved lengthwise and sliced, yellow summer squash , halved lengthwise and sliced, chopped leeks (white portion only ), olive oil, garlic cloves, minced, tomato, chopped, minced fresh cilantro, salt, dried oregano, ground cumin, chili powder, pepper, crushed red pepper flakes, fresh baby spinach, chopped

quinoa, water, ground cinnamon, ground nutmeg, fresh peach, pitted and chopped, fat-free greek yogurt, honey , or to taste, ground nutmeg, lime juice , or to taste

quinoa, salt, water, green onions, chopped, chopped celery, raisins, cayenne pepper, vegetable oil, distilled white vinegar, lemon juice, sesame oil, chopped fresh cilantro, chopped pecans

quinoa, salt, water, canned garbanzo beans (chickpeas), drained, tomato, chopped, garlic, minced, lime juice, olive oil, ground cumin, salt and pepper to taste, chopped fresh parsley

quinoa, roasted red pepper, chopped, sun-dried tomatoes, chopped and softened, black beans, rinsed, capers, zucchini , cut into long ribbons, fresh garlic cloves, minced, fresh spinach, broccoli florets , steamed in microwave, olive oil

quinoa (must rinse! or it will be bitter also i toast mine for a nutty flavor!), vegetables or 3 cups chicken stock, turmeric (for color ) (optional), beet (fresh washed and peeled ) (optional), sweet onion, carrot, celery, diced fine, bell pepper (multicolor looks great!), radish (optional), garlic (fresh diced extra fine ), extra virgin olive oil, red wine or 1/4 cup balsamic vinegar, dijon mustard, italian parsley, flat leaf, salt and pepper

spring salad mix (baby salad greens) or pick your veggies fresh, from a farmers market (which i prefer), chopped walnuts, fresh strawberries sliced longways, fresh navel orange sectioned, red grapes sliced in half, fresh blueberries, toss together in a medium sized salad bowl...with, dressing ingredients, low-sodium chicken broth, minced red bell pepper, chopped basil, white wine vinegar, extra virgin olive oil, grated lemon zest, salt, garlic clove, minced, dried oregano leaves, crumbled, freshly ground pepper

quinoa, water, olive oil, fresh lime juice, cumin, corriander, chopped cilantro, minced scallions, black beans, rinsed and drained, red onion, diced, diced tomatoes (seeded ), diced bell pepper, minced fresh green chiles, salt and pepper to taste

quinoa, yellow and/or orange bell peppers, quartered, extra-virgin olive oil, fresh lime juice, soy sauce, ground cumin, chopped fresh cilantro, scallions, chopped

quinoa, rinsed, water, diced english cucumber, stems finely diced green onion, diced fresh cilantro, corn kernels, fresh lime juice, sesame oil, toasted sesame oil, salt & pepper to taste, rice syrup or honey (optional)

quinoa, tomatoes, diced (about 2 cups), english cucumber, diced (about 2 cups), parsley, minced, mint leaves, minced, fresh lemon juice, olive oil, salt, freshly ground pepper

freshly squeezed lime juice, seasoned rice wine vinegar, minced fresh ginger, garlic minced, salt, cayenne, asian sesame oil or walnut oil, canola oil, buttermilk, quinoa cooked, scallions, thinly sliced, cucumber, halved, seeded and thinly sliced on the diagonal, chopped cilantro, cooked medium shrimp, peeled