1765 fresh sauce free Recipes

fresh asparagus, trimmed, olive oil, king arthur unbleached all-purpose flour, fat-free milk, lemon juice, minced fresh tarragon, salt

enoki mushrooms, grated peeled fresh ginger, fat-free , less-sodium chicken broth, low-sodium soy sauce, chopped green onions, chopped fresh basil

fresh cranberries, sugar, frozen concentrate orange juice, apple, peeled and diced, sugar-free orange gelatin, grand marnier or 1/3 cup apricot brandy, mandarin oranges, drained

fresh figs (cut off stems and mash), sugar, sugar-free strawberry gelatin, water

free-range chicken, water, olive oil, onion, finely diced, bay leaves, leek, cleaned and quartered, carrot, peeled and quartered, arborio rice, eggs, fresh lemon juice, salt, ground pepper

fresh mixed berries , about 1/2 lb (blueberries, sliced strawberries, raspberries or blackberries), powdered sugar, fat-free sweetened condensed milk, low-fat vanilla yogurt, french bread (1 small loaf), egg, egg white, low-fat milk, granulated sugar, vanilla extract, cinnamon

boneless skinless chicken breasts, pounded thin, sea salt, fresh ground pepper, olive oil, white basmati rice, chicken stock (i use just a little less for what i find perfect rice), middle eastern mixed spice (baharat aka middle east mixed spices - the real mix), kabsa spices (saudi kabsa spice mix), turmeric, salt, canned tomato puree (or basic nomato sauce (tomato free tomato sauce) to be tomato free), tomato paste (none if you are tomato free), salt, fresh ground pepper, olive oil, middle eastern mixed spice (baharat aka middle east mixed spices - the real mix), ground cumin, tahini, garlic cloves, crushed, chicken stock , if needed (or water)

fresh cilantro minced, olive oil, fresh chives minced, uncooked medium shrimp peeled and deveined, fresh cilantro, fat free mayonnaise, jalapeno pepper seeded, garlic peeled, white vinegar, sugar, cayenne

free range chicken, cold water, kosher salt, leek, cleaned and quartered, carrot, peeled and quartered, bay leaves, extra-virgin olive oil, diced onion (about 1 medium onion), arborio rice, fresh lemon juice, eggs, freshly ground pepper

fresh cranberries, white sugar, brown sugar, free orange juice, water, cinnamon

olive oil, onions, diced, carrot, diced, fennel bulb, diced, garlic cloves, minced, dried oregano, crushed red pepper flakes, water, capers, kalamata olive, pitted and chopped, balsamic vinegar, fat free marinara sauce, dry vermicelli, cooked

fresh asparagus , cut from root to spear, stalks green onions, sliced, yellow squash, cut up, bell pepper , tri-color slices (you can use frozen and drain), ground chicken or 1/2 lb ground meat, of choice, pasta sauce (taste depending), mozzarella cheese (taste depending), basil and garlic prepared polenta, salt & pepper, extra virgin olive oil, for greasing and drizzling

fresh cranberries or 2 cups frozen cranberries, equal sugar substitute (or 24 packets or 7 1/4 tsp ), orange , juice and rind of, cinnamon stick, ground ginger, red wine

freshly ground raw turkey, chopped red onion (about 1 small), dried parsley flakes, plain fat-free yogurt, brown sugar, reduced-calorie ketchup, dry mustard

fresh broccoli (about 8 cups), margarine or butter, fat-free milk, all-purpose flour, salt, pepper, shredded gruyere or swiss cheese, caraway seeds, diced pimiento, drained

fresh cilantro, chopped, garlic cloves, minced, plain fat-free yogurt, salt, divided, ground cumin, ground coriander, ground turmeric, ground ginger, ground red pepper, boneless skinless chicken thighs

fresh basil, divided (about 1 cup packed), chopped walnuts, divided, fat free chicken broth, divided, garlic cloves, peeled, penne pasta, uncooked (about 4 cups), olive oil, boneless skinless chicken breast , cut into strips, broccoli florets, red peppers , strips (about 2 small peppers), balsamic vinegar

free-range chicken, olive oil, onion, finely diced, bay leaves, carrot, peeled and quartered, leek, cleaned and quartered, arborio rice, fresh lemon juice, eggs, salt, ground pepper