1127 fresh salad cups Recipes

fresh pineapple or 4 cups canned pineapple, 1/2 inch cubed, oranges, peeled and divided into sections, mangoes, peeled and diced, bananas, cut in 1/2 inch slices, lime juice, dark brown sugar, unsweetened coconut, shredded, toasted

shredded red cabbage, shredded romaine lettuce, red pears, sliced, carrots, shredded (about 1 cup), green onion, chopped, sesame seeds, toasted (optional), olive oil or 1/4 cup vegetable oil, rice vinegar, soy sauce, sugar, toasted sesame oil, dry crushed red pepper

minced shallots or 1/4 cup green onion, olive oil (divided ), basmati rice or 1 cup jasmine rice, well rinsed, vegetable broth or 2 cups chicken broth, grated lemon zest, fresh lemon juice, roughly chopped fresh cilantro or 1/3 cup fresh basil or 1/3 cup mint or 1/3 cup a combination herbs, diced garlic, diced red pepper, toasted chopped nuts (cashews, pine nuts or pecans)

zucchini, coarsely grated, salt, fresh basil leaves, olive oil, garlic, crushed, fresh oregano or 1 pinch dried oregano, unsalted chicken stock, dry orzo pasta, fresh lemon juice, crumbled feta cheese or 1/4 cup parmesan cheese or 1/4 cup asiago cheese or 1/4 cup mizithra cheese, grated freshly, chopped fresh parsley, salt and pepper, to taste

fresh spinach, ripe avocado, strawberry, bananas, white sugar, dry mustard, red wine or 1/3 cup white wine vinegar, onion, chopped, poppy seed

fresh cranberries or 3 cups frozen cranberries, thawed and coarsely chopped, unsweetened crushed canned pineapple, drained, marshmallows, apple, chopped, sugar substitute (such as splenda ), salt, walnuts, chopped

fresh pickling cucumbers with skin, red radishes, green scallions , both white and green parts, farmer cheese, generous tbsp of fresh chopped dill, salt to taste, sour cream or plain yogurt 1/3 cup or more if you like

fresh baby spinach leaves or mixed lettuce greens, granny smith apple, cut into small cubes, stalks celery, sliced thin, scallions, sliced, ripe pears, peeled,cored and diced, raspberry vinegar, dijon mustard, canola oil or 1/2 cup olive oil, salt and pepper, dried thyme, dried marjoram, dried oregano, raw cashews, cashews (to garnish )

fresh spinach, water, lemon juice, bosc pears, bacon, chopped, olive oil, onion, sliced, red bell pepper, sliced, white wine vinegar or 1 cup red wine vinegar, sugar, grated orange rind, dried thyme, dried basil, salt, cracked pepper, hot sauce

fresh cilantro leaves, grated parmesan cheese, pine nuts, olive oil or 1/3 cup vegetable oil, whipping cream (heavy ), grated lemon peel, lemon juice, ground red pepper (cayenne), garlic cloves, olive oil or 2 tsp vegetable oil, chicken breast halve, boneless, skinless , cut into 1/2 inch strips, chili powder, garlic salt, uncooked penne pasta (6 oz), tomato, chopped (1 cup), black beans, rinsed and drained

fresh arugula or 4 cups baby spinach, torn bibb lettuce or 4 cups boston lettuce, nectarines, sliced, pine nuts, toasted, crumbled blue cheese, raspberry vinegar, sugar, dijon mustard, salt, pepper, olive oil

lentilles du puy (french green lentils) picked over and rinsed, water, onion, chopped fine, bacon slices, chopped, garlic clove, halved, dried thyme, fresh flat-leafed parsley sprigs plus 1/2 cup leaves, chopped fine, carrots, diced fine (about 3/4 cup), white-wine vinegar, dijon mustard , or to taste, olive oil, arugula , coarse stems discarded, washed well and spun dry

olive oil, fresh lemon juice, fresh flat-leaf parsley , tightly packed including tender stems or 1/2 cup fresh dill or 1/2 cup fresh mint, plain low-fat yogurt, lemon zest, grated and packed, salt, harissa (optional) or 1 pinch cayenne (optional), chickpeas, drained and rinsed, cooked coarse bulgur or 2 1/2 cups cooked kamut or 2 1/2 cups cooked wheat berries or 2 1/2 cups cooked spelt, cucumbers, diced and seeded, radishes, diced or 1 cup plum tomatoes, finely diced or 1/3 cup pickled turnip, diced, scallion top, thinly sliced (green onions)

gourmet red potatoes, complete caesar salad in a bag, either julienne-sliced grilled cooked beef or 3 cups cooked pork or 3 cups cooked chicken or 3 cups deli-sliced meat, red sweet bell peppers , cut into bite-sized strips, grated fresh parmesan cheese , as needed

white wine vinegar, bottled plum sauce or 1/4 cup plum preserves or 1/4 cup sweet and sour sauce, salad oil, ground coriander, fresh coarse ground black pepper, boneless skinless chicken breast , cut into 2x1-inch strips, plums, pea pods, halved crosswise, mixed salad greens , torn (romaine, red leafed lettuce)

black beans, pre- cooked brown rice, red bell pepper (or yellow bell pepper, for 1 cup chopped), green bell pepper (for 1 cup chopped ), stalks celery (for 1 cup chopped ), scallions (for 1/2 cup chopped ), fresh cilantro leaves (for 1/2 cup chopped ), mild mexican picante sauce or 3/4 cup salsa, italian salad dressing, lime , juice of, ground cumin

olive oil, balsamic vinegar, fresh lemon juice, salt, pepper, tomatoes (any kind , halve cherry or grape tomatoes, bigger ones can be cut in bite-size pieces), avocado, peeled and cut into small chunks, frozen corn kernels, thawed, frozen peas, thawed, red bell pepper, seeded and diced, salad greens, peeled cooked shrimp, chopped fresh cilantro or 1/2 cup fresh basil or 1/2 cup fresh parsley

cucumbers, peeled and very thinly sliced, red onion, thinly sliced, salt, plain yogurt, ground cumin, olive oil, lemon juice, fresh parsley or 1/4 cup fresh cilantro or 1/4 cup fresh basil or 1/4 cup fresh mint, fresh ground black pepper , to taste