Salade Chaude aux Lentilles Avec Vinaigrette à la Moutarde Recipe

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Salade Chaude aux Lentilles Avec Vinaigrette à la Moutarde
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Ingredients:

Directions:

  1. In a heavy saucepan combine lentils, water, onion, bacon, garlic, thyme, and parsley sprigs and simmer, covered, 20 minutes. Stir in carrots and simmer mixture, covered, until lentils are tender, about 10 minutes. Lentils may be made 2 days ahead and kept in cooking liquid, covered and chilled. Reheat lentils before proceeding with recipe.
  2. Make vinaigrette: Transfer 2 tablespoons lentil-cooking liquid to a medium bowl and whisk in vinegar, mustard, and salt and pepper to taste. Add oil in a stream, whisking, and whisk dressing until emulsified.
  3. Drain lentils well in a sieve and discard parsley sprigs and garlic. Toss lentils with chopped parsley and vinaigrette and season with salt and pepper.
  4. Just before serving, arrange arugula decoratively around salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 772.86 Kcal (3236 kJ)
Calories from fat 313.23 Kcal
% Daily Value*
Total Fat 34.8g 54%
Cholesterol 9.24mg 3%
Sodium 179.72mg 7%
Potassium 391.12mg 8%
Total Carbs 81.86g 27%
Sugars 42.59g 170%
Dietary Fiber 5.72g 23%
Protein 31.54g 63%
Vitamin C 2.6mg 4%
Vitamin A 0.2mg 5%
Iron 473.3mg 2630%
Calcium 38.4mg 4%
Amount Per 100 g
Calories 14.67 Kcal (61 kJ)
Calories from fat 5.94 Kcal
% Daily Value*
Total Fat 0.66g 54%
Cholesterol 0.18mg 3%
Sodium 3.41mg 7%
Potassium 7.42mg 8%
Total Carbs 1.55g 27%
Sugars 0.81g 170%
Dietary Fiber 0.11g 23%
Protein 0.6g 63%
Iron 9mg 2630%
Calcium 0.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.6
    Points
  • 20
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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