1127 fresh salad cups Recipes

fresh orange juice, grated orange zest, olive oil, divided, balsamic vinegar, kosher salt, divided, dijon mustard, freshly ground black pepper, divided, steamed lentils (or 3 cups canned, rinsed and drained ), chopped mint, chopped red onion, arctic char fillets (5 oz each), skin removed, orange slices and mint sprigs for garnish

fresh cheese tortellini, mayonnaise, olive oil, red wine vinegar, dijon mustard, sugar, salt, ground black pepper, dried oregano, dried thyme, dried basil, garlic clove, minced, chopped celery, water-packed artichoke hearts, drained, chopped, chopped green onion, drained sun-dried tomato packed in oil, coarsely chopped, kalamata olives or 1/2 cup other brine-cured black olives, pitted, coarsely chopped, freshly grated parmesan cheese

olive oil or 1/3 cup vegetable oil, lemon juice, garlic clove, minced, tabasco sauce, anise seed, salt, spinach egg noodles, cooked, drained, feta cheese, crumbled, tomatoes, coarsely chopped, sliced pitted ripe olives, chopped fresh parsley (optional), chopped pine nuts (optional)

fresh pineapple , cut in half lengthwise, bananas, sliced, maraschino cherries, pecans, pineapple, (2 cups cut up )

fresh spinach, rinsed, patted dry & torn, celery, chopped, onions, chopped, muenster cheese (my favorite) or 3/4 cup mozzarella cheese, cut in 1/4 inch pieces (i ve used shredded italian blend when i haven tsp had anything else on hand and it s just as good), hard-boiled eggs (3 eggs chopped, 1 egg grated for garnish), salt, black pepper (to taste), tabasco sauce, vinegar, horseradish, mayonnaise, paprika

fresh spinach, red onion, thinly sliced, dried sweetened cranberries (craisins), toasted sliced almonds (optional), feta (optional) or 1/2 cup goat cheese, crumbled (optional), balsamic vinaigrette dressing, orange juice, orange zest (optional)

fresh cranberries or 2 cups frozen cranberries, halved, sugar, marshmallows, diced unpeeled apples, green seedless grape, halved, chopped pecans, pineapple tidbits, drained, whipping cream , whipped, shredded coconut or flaked coconut

fresh spinach, strawberry, sliced, kiwi, peeled and sliced, chopped macadamia nuts or 1/2 cup other nuts (optional), canola oil, raspberry vinegar, raspberry preserves

fresh broccoli, chopped (bite size), turkey bacon, cooked crispy crumbled, chopped sweet onion, chopped celery, chopped carrot, raisins or 1/2 cup dried cranberries or 1/2 cup any dried fruit, chopped pecans, sliced almonds, mayonnaise, sour cream, light italian dressing, artificial sweetener, salt, pepper

fresh spinach, shredded sharp cheddar cheese, crouton, bacon, crumbled, wine vinegar, sugar or 3/4 cup splenda substitute, grated onion, paprika, salt, good quality olive oil (no substitutes)

fresh green beans, trimmed and cut in half crosswise, red potatoes, cubed, purple onion , halved lenghthwise and thinly sliced, vegetable oil, red wine vinegar or 1/4 cup garlic, seasoned rice vinegar, garlic powder, salt, seasoned pepper, sugar, olive oil

fresh lime juice, thai fish sauce, minced shallot, thai bird chiles or serrano chiles, seeded and finely chopped, coconut-palm sugar or golden cane sugar, minced garlic, shrimp, peeled and deveined, green papayas, peeled , seeds removed, and shredded or julienned (2 to 2 1/2 lb), carrots, peeled and shredded or julienned, chiffonade fresh mint leaves, chopped fresh cilantro leaves, plus 1/3 cup leaves, for garnish, chopped peanuts, for garnish

whole kernel corn, drained, fresh tomatoes, washed and chopped, green bell peppers, washed and chopped, onion, peeled,washed and chopped, low-fat plain yogurt or 1/2 cup plain fat-free yogurt, beaten

freshly squeezed lime juice, chopped fresh cilantro leaves, ground cumin, cayenne pepper, olive oil (or mixture of both) or 1/2 cup canola oil (or mixture of both), salt, boneless skinless chicken breast halves, head romaine lettuce , torn into bite-size pieces, jicama, cut into thin sticks (about 12 oz.), radish , sliced into half-moons, red onion, very thinly sliced, avocado, diced, mango, diced, hulled hulled roasted salted pepitas

fresh cranberries, sugar, tart apples, chopped celery, purple seedless grapes1/2 cup walnuts, chopped ( i prefer pecans), mayonnaise (i used fit and active)

ear corn, purple onion, finely chopped, zucchini, finely chopped, green onions (including tops), chopped, red pepper, chopped, green pepper, chopped, parsley, chopped, garlic, minced, salt, pepper, sugar, cumin, dijon mustard, hot sauce, less) cup vegetable oil, vinegar

chopped tart apples, pineapple chunks , drained-reserve juice, seedless green grapes, poppy seeds, toasted pecans, reserved pineapple juice, butter, sugar, lemon juice, cornstarch, water, mayonnaise or 1/2 cup reduced-calorie and 1/2 cup plain yogurt

frozen salmon fillets, red new potato, pickling cucumber, sliced and quartered, tomatoes, halved halved or 1/2 cup yellow pear tomato, halved, nicoise olives, red onion, thinly sliced and separated into rings, lemon-nut vinaigrette (i use recipe 180528), torn mixed greens, hard-cooked eggs, cut into wedges, lemon-nut vinaigrette, seasoning salt