101 fresh raw raw free Recipes

carrots, peeled and roughly chopped, walnuts, raw cashews, dates, pitted and roughly chopped (i use nice soft medjool dates), fresh ginger, grated (i use a little more to fit our taste), cinnamon, orange , zest of, sesame seeds, for rolling in, unsweetened dried shredded coconut, for rolling in

fresh italian ricotta cheese, raw honey (regular honey can be used), gluten-free vanilla extract, ripe pears (anjou or bartlett recommended), fresh lemon juice

pink grapefruit, red onion, thinly sliced, divided, fresh lemon juice, fat-free plain yogurt, extra-virgin olive oil, kosher salt, black pepper, lacinato kale, very thinly sliced , or baby kale leaves, toasted hazelnuts, chopped (1/3 cup)

raw spaghetti squash, extra virgin olive oil, scallion, sliced (i used the white and green parts), minced garlic, canned diced tomatoes, undrained, canned chick-peas, drained and rinsed, dried oregano, lemon zest, salt and pepper, dill or 1/4 cup mint, fresh, chopped, fat free crumbled feta

chicken breast, fillets, skinless & boneless, raw, vegetable oil, garlic cloves, chopped fine, pepper , hot chili, red, raw, fat-free chicken broth or water, sauce , fish, ready-to-serve, sugar, soy sauce, light, freshly ground black pepper, basil leaves, fresh lime juice

organic russet potatoes (floury, washed and scrubbed, but not peeled), raw garlic cloves, finely chopped to taste, raw almonds (blanched or slivered), white vinegar, lemon juice (to taste), cold pressed extra virgin olive oil, freshly ground pepper, celtic sea salt, chopped cilantro or 1 bunch coriander, finely chopped

raw cashews, tahini, lemon juice, garlic cloves, crushed, salt, cumin, cayenne, canned olives (optional), roasted red pepper (optional), paprika (optional), sun-dried tomatoes (optional), fresh parsley (optional)

raw chicken, chicken broth, ear of corn, onion, roughly diced, jalapeno peppers, diced, green bell pepper, diced, tomato, diced, cilantro, fresh and finely chopped, oregano, dried, cumin, chili powder (salt free), paprika, a lime, juiced

apple, diced, gluten free oats or 1 cup sprouted quinoa, diced raw almonds, ground flax seed, hemp flour (i used a different gf flour), unhulled sesame seeds, sunflower seeds, ground cinnamon, ground nutmeg, stevia powder, celtic sea salt, hemp oil or 1/4 cup coconut oil, blackstrap molasses, fresh apple juice

freshly ground raw turkey, chopped red onion (about 1 small), dried parsley flakes, plain fat-free yogurt, brown sugar, reduced-calorie ketchup, dry mustard

raw sugar (sucanat or rapadura recommended), whole millet, ground millet, baking soda, sea salt, egg, vanilla extract, whole milk, orange zest, extra-virgin olive oil, safflower oil (or canola oil), percent pure maple syrup, orange juice (fresh squeezed , with pulp)

walnuts, chili powder, cumin, cinnamon, nama shoyu (raw , unpasteurized soy sauce), olive oil, romaine lettuce hearts, tomato, diced, cucumber, diced, onion, diced, lemon juice, avocados, pitted peeled and diced, red onion, minced, red bell pepper, chopped, yellow bell pepper, chopped, green bell pepper , copped, fresh chili pepper, chopped, garlic, minced, lime , juice of, sea salt, fresh cilantro, chopped

tart apples, peeled & sliced, cinnamon, lemon juice, turbinado sugar (raw ), brown sugar, gluten-free baking mix (i use pamela s pancake & baking mix), butter, soft, gluten-free oats, gluten-free baking mix, sugar, brown sugar, cinnamon, ground nutmeg, vanilla ice cream or fresh whipped cream

green onion, chopped, fresh mushrooms, fat-free low-sodium chicken broth, dried oregano, salt, black pepper, raw boneless sirloin pork chops, sweet potato, raw, frozen chopped broccoli, whole wheat roll, trans-fat free canola margarine, fresh raspberries or 1 cup frozen raspberries, nonfat yogurt, favorite flavor, almonds

cashews, fresh coconut milk (simply blend 1 part dried coconut with 3 parts water in high speed blender), fresh coconut milk (simply blend 1 part dried coconut with 3 parts water in high speed blender), raw honey or 3 tbsp agave nectar, lemon juice, vanilla extract, salt, coconut oil, melted, sunflower lecithin powder (must stay in freezer to set up if using husks) or 2 tsp psyllium husks (must stay in freezer to set up if using husks)

tapioca flour, pitted tart cherries, thawed (if frozen ), fresh lemon juice, pure vanilla extract or almond, extract, granulated sugar, ground allspice, ground nutmeg, salt, gluten-free flour blend (use recipe below or flour blend of your choice), dark-brown sugar, granulated sugar, cinnamon, salt, unsalted raw walnuts, chopped , optional, butter, gluten-free flour blend, sorghum flour, tapioca flour/starch, potato starch (not potato flour), rice flour, mix ingredients together. store in the refrigerator in a tight-fitting container until used.makes 11/2 cups

water, blanched almond, cardamom pods, peppercorn, cinnamon stick, fresh ginger, peeled slice, fennel seed, green tea powder (must be matcha but f. didn tsp recognise, i use matcha superior from teaopia), alcohol free vanilla (i buy ours from the health food shop), local raw honey , to taste

superfine sorghum flour, arrowroot, pecans, finely ground, cinnamon, sea salt (link ), coconut oil (room temp ), water, maple syrup, millet, water, cooked mashed sugar pumpkin, raw cashews, maple syrup or 1/2 cup agave nectar, fresh lemon juice, cinnamon, ground ginger, ground nutmeg