135 fresh pumpkin vegetable soup Recipes

olive oil, white onion, chopped, deveined stalk celery, chopped, garlic, whole, stalk ginger, peeled (about 40g), grs pumpkin, cubed, vegetable stock, milk, really big tbsp honey, cream, herbes de provence, sea salt and fresh black pepper, garnish: fresh crem , olive oil and paprika

fresh sliced mushrooms, chopped onion, butter, flour, curry powder, vegetable broth, pack pumpkin, evaporated milk, honey, salt, pepper, ground nutmeg, chives (optional)

sugar pumpkin, approximately 1-2 lb, sweet potato, chicken stock, shallots, diced, cayenne pepper, curry powder, turmeric, pumpkin pie spice, salt, fresh ground pepper, vegetable oil

canola oil, chopped onion, minced garlic, organic vegetable broth, divided, dried small red lentils, ground cumin, salt, ground cinnamon, ground red pepper, water, canned pumpkin, grated peeled fresh ginger, fresh lemon juice, plain low-fat yogurt, unsalted pumpkinseed kernels, toasted, chopped fresh cilantro

butter or 2 oz margarine, onions, peeled and sliced, garlic clove, crushed, pumpkin, peeled and diced, potatoes, peeled and diced, tomato paste, chicken stock or 2 1/2 cups vegetable stock, salt & freshly ground black pepper, lemon juice, ground allspice, milk, sour cream, freshly chopped coriander (cilantro) or parsley (to garnish)

ground cumin, pure pumpkin puree, black beans, drained, light unsweetened coconut milk, canned vegetable broth, chopped fresh cilantro, fresh lime juice, grated lime peel

canola oil, chopped garlic, chopped red onion, vegetable stock, sweet potato, peeled and chopped, mashed cooked pumpkin, curry powder, chopped fresh cilantro , plus, fresh cilantro , reserved for garnish, honey, ground ginger, low-fat evaporated milk

chicken breast fillets, cut into 1 cm dice, pumpkin, cut into 2 cm cubes, red capsicum, sliced, vegetable oil, garlic, crushed, grated fresh ginger, fresh red chile, finely chopped, chicken stock, fish sauce, lime juice, brown sugar, evaporated milk, coconut essence, fresh coriander, chopped

olive oil, onion, chopped, pumpkin, chopped, garlic clove, crushed, curry powder (more if you like spicy ), vegetable stock, milk (low fat is ok), dollop yoghurt (reduced fat is ok), freshly chopped herbs , to taste

olive oil, onion, chopped, pumpkin flesh, chopped (i use butternut), carrot, fresh rosemary, chicken stock or 4 cups vegetable stock, bay leaves, skim milk powder

coriander seeds, green peppercorn, ground cumin, dried ancho chile powder, dried chipotle powder, vietnamese ground cinnamon, garlic powder, fresh ground nutmeg, vegetable stock, half-and-half, evaporated milk, pumpkin puree, pure maple syrup, kosher salt, grated cheddar cheese, for garnish, toasted cashews, for garnish

coriander seeds, green peppercorns, ground cumin, dried ancho chile powder, dried chipotle powder, ground cinnamon, garlic powder, fresh ground nutmeg, vegetable stock, half-and-half, evaporated milk, pumpkin puree, pure maple syrup, kosher salt, grated cheddar cheese, for garnish, toasted cashews, for garnish

unsalted butter, onion, coarsely chopped, garlic cloves, coarsely chopped, carrot, peeled and coarsely chopped, stalks celery, coarsely chopped, vegetable stock or 7 cups water, pumpkin puree (not flavored pie filling), ground mexican cinnamon , plus, ground mexican cinnamon, allspice, ground ginger, freshly grated nutmeg, honey, pureed chipotle chiles, creme fraiche or 3/4 cup sour cream, salt & freshly ground black pepper, toasted pumpkin seeds

olive oil, onion, chopped, chili, seeded and chopped, garlic cloves, minced, cumin powder, cayenne, vegetable broth, pumpkin puree , i make my own from fresh pumpkin, red potatoes, cubed, black beans, cilantro leaf, chopped, lime, juiced

water, canned pumpkin, mango nectar, vegetarian vegetable bouillon cubes, chopped fresh ginger or 3/4 tsp ground ginger, garlic cloves, finely chopped, crushed red pepper flakes, creamy peanut butter, rice vinegar, chopped green onions, chopped fresh cilantro, divided, fat-free evaporated milk

chopped spanish onion, ginger (i add this cause i like the taste of , but you can skip it), olive oil, curry powder, salt and pepper, fat-free low-sodium chicken broth or 4 cups vegetable broth, pumpkin, idaho potatoes, peeled cut into 1 inch cubes, chopped fresh cilantro, heavy whipping cream or 1 tbsp half-and-half

onion, chopped, celery rib, chopped, carrot, chopped, garlic cloves, minced, jalapeno, seeded and minced, fresh ginger, minced, bay leaves, orange , juice of, vegetable stock, pumpkin, chopped cilantro (1 handful ) or parsley (1 handful), bay leaves, thyme, brown sugar, cream or 1/2-1 cup milk, cayenne, salt and pepper, olive oil

sugar pumpkin or 2 3/4 lbs butternut squash, halved and seeded, onion, peeled and quartered through the stem, shiitake mushrooms, stemmed , caps wiped clean, garlic clove, peeled, olive oil, coarse salt & freshly ground black pepper, low sodium vegetable broth