41 fresh pod salad Recipes

garbanzo chick peas - 1 can washed drained ., red kidney beans- 1 can washed drained, whole sweet corn kernels -1/2 can drained, dried black raisins-30 nos washed and soaked in water., pome grante - 1 cup cleaned and seeded from the fruit., cucumber- 1 peeled and diced ., tomatoes- 15 nos halved ., romaine lettuce leaves - stem removed -7 torn into 1 pieces, mint leaves - 20-25., pitted green olives with pimento sauce-15 nos, spring onion -2 stalks chopped well ., garlic-1 pod crushed, red bell pepper -1 deseeded and diced ., green bell pepper -1 deseeded and diced ., fresh rose mary or thyme - 2 or 3 sprigs only leaves to be added., pepper corns- 10-15 crushed ., dressing, white vinegar - 1.5 tbsp, extra virgin olive oil - 10-12 tbsp, sumac powder - 1 tbsp, lemon juice - 6 tbsp, salt as required, balsalmic vinegar - 2 tbsp.

udon noodles, tamari or 2 tbsp soy sauce, dark sesame oil, scallion, minced, pea pods, steamed and chilled (fresh or frozen ok), red bell pepper, seeded and chopped, peanuts, sesame seeds, szechuan sauce

cooked chicken, diced, frozen peas, thawed,drained, celery, thinly sliced or finely diced, green bell peppers or 1/2 cup red bell pepper, finely chopped, fresh pea pods, halved, green onion, thinly sliced, mayonnaise, lemon juice, soy sauce, ground ginger, crunchy chow mein noodles (3 oz can), salted peanuts

uncooked rotini pasta, cooked chicken breasts, cut in cubes, celery, sliced thinly, green onion, sliced thinly, fresh snow pea pods, trimmed and cut in half, unsweetened pineapple chunks in juice, drained , and liquid reserved, seedless grapes , mix of red and green, toasted slivered almonds, mayonnaise, ginger, garlic salt, reserved pineapple juice, soy sauce, honey

cardamom pods, crushed, cumin seeds, water, organic vegetable broth, bay leaf, uncooked dried beluga lentils, olive oil, chopped shallots, garlic cloves, minced, salt, divided, ground black pepper, cleaned whole fresh sardines, fresh lemon juice, gourmet salad greens, sherry vinegar

reduced-fat vinaigrette or italian salad dressing, low-sodium soy sauce, hot pepper flakes, skinless, boneless chicken breasts , cut into short, thin strips, dark sesame oil, snow pea pods, cut diagonally in half, red or yellow bell pepper , cut into short, thin strips (about 1 cup), diagonally cut green onions (about 1/2 cup), minced fresh cilantro

pasta, pea pods cut in half and trimmed, cooked chicken pieces, sliced celery, brimming cup fresh blueberries, chopped red pepper, chopped red onion, red wine vinegar, chopped fresh basil, red wine vinegar dressing, freshly grated parmesan cheese

head red leaf lettuce, fresh baby spinach leaves, icicle radishes, trimmed , and cut into matchsticks, red onion , sliced then cut into crescents, carrots, trimmed, peeled and cut into matchsticks, cucumber, thinly sliced, fresh snow pea pods or 6 oz frozen pea pods, macadamia nuts , candied or 3 tbsp wasabi peas

water, sugar, cinnamon stick, by 1/4-inch) pieces fresh ginger , smashed, green or white cardamom pods, lightly crushed, coriander seeds, lightly crushed, whole black peppercorns, lightly crushed, dried hot red pepper flakes, raw green (hulled) pumpkin seeds (not roasted), firm-ripe california avocados (1 to 1 1/4 lb), fresh lemon juice, asian pears (1 lb total ), mixed microgreens or baby greens (4 cups)

udon noodles, soy sauce, dark sesame oil, green onion, minced, fresh pea pods, steamed and chilled, red bell pepper, seeded and chopped, peanuts, sesame seeds, szechuan sauce

vegetable oil, sesame oil, rice vinegar, soy sauce, cayenne, allspice, shredded cooked chicken breasts, scallions, chopped, fresh pea pods, trimmed, toasted pecan halves

new onions (1 inch in diameter), trimmed, or 1/2 lb boiling onions, fresh peas in pods, shucked (1/2 to 1 cup), wax beans, trimmed, spanish chorizo (cured sausage; 5 inches long),peeled, halved lengthwise, and sliced 1/8 inch thick, extra-virgin olive oil, sherry vinegar

buttermilk, egg, hot sauce, okra pods, washed and cut into bite-sized rounds, all-purpose flour, yellow cornmeal, essence or other creole seasoning, divided, vegetable shortening or oil, for frying, frisee, salt, freshly ground black pepper, sliced smoked mozzarella, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme, chopped andouille sausage, minced shallots, minced garlic, olive oil, balsamic vinegar, sugar, salt, turns freshly ground black pepper

asparagus, extra-virgin olive oil, white wine vinegar, rinsed and crisped red leaf lettuce (3 1/2 oz.), tomatoes (optional), rinsed, stemmed, and halved, salt and pepper, garlic, peeled and chopped, young fava beans in pods, shelled (see notes ), shredded fresh pecorino (pecorino fresca; see notes) or jack cheese (4 oz.)

boneless beef top sirloin steak, cut 1 inch thick (about 1-1/4 lb), napa cabbage, sliced, romaine lettuce, sliced, carrot, thinly sliced, cucumber, thinly sliced, radish, thinly sliced, cooked rice, hot, pea pods, blanched, dry sherry, reduced sodium soy sauce, rice wine vinegar, hoisin sauce, fresh ginger, grated, water, green onions, chopped, sugar, dark sesame oil

salt, whole-wheat spaghetti, limes, juiced, divided, rice wine vinegar, honey, toasted sesame oil, seedless cucumber, thinly sliced, red onion, thinly sliced, divided, toasted sesame seeds, mixed fresh mushrooms - shiitake , oyster, crimini, teriyaki sauce, scallions, chopped into 2-inch lengths, vegetable oil, divided, red bell pepper, seeded and thinly sliced, pea pods, thinly sliced, garlic, grated, ginger root, grated, frozen shelled edamame, hoisin sauce , available on asian foods aisle of market, asian chili sauce or hot sauce, to taste, chopped cilantro leaves, handful mint leaves, finely chopped

fresh fava beans, in their pods (about 2/3 lb shelled weight) or 1 lb defrosted fava beans, skinned, fresh cilantro, fresh mint, sea salt and freshly ground black pepper, cayenne pepper, level tsp ground cumin, fresh red chile, seeded and finely sliced, lemon , zest and juiced, all-purpose flour, vegetable oil, potato, peeled , optional, plain yogurt, a few handfuls mixed crunchy salad leaves, washed and spun dry, extra-virgin olive oil, pickled chiles, to serve

boned leg of lamb, cut into 3/4-inch cubes, papaya paste (tenderising agent), grated ginger, garlic paste, salt, turmeric, red chile powder, cinnamon stick, cardamom pods with shell, refined peanut oil or sunflower oil, for frying, white onion thinly sliced, whole greek yogurt, lemons, juiced, chopped mint, chopped cilantro, green chiles, finely chopped, ghee or oil, basmati rice, saffron (or 10 threads fresh ) boiled in 1-cup milk for 5 minutes, nan, 1 piece per person, salad , as an accompaniment