490 fresh pie fat Recipes

fat-free low-sodium chicken broth, frozen peas, thawed, baking potato, cut in 1/2 inch dice and peeled. same for the next veggies, sweet potato, celery root (celeriac), parsnip, sliced 1/2 inch thick, white pearl onions, frozen, boneless skinless chicken breast, cut into bite size pieces, flour, divided, nonfat milk, chopped fresh parsley, chopped fresh thyme (or 2 tsp dried ), salt, black pepper, sheet frozen puff pastry, thawed

sugar-free peach-flavored gelatin, mango nectar, divided, grated lime rind, sliced peeled ripe mango (about 4 medium mangoes), shortbread pie crust (such as keebler), frozen fat-free whipped topping, thawed, lime zest (optional)

fat-free milk, divided, butter, egg, king arthur unbleached all-purpose flour, sugar-free cook -and-serve vanilla pudding mix, baking powder, salt, fresh or frozen blueberries, thawed, reduced-fat cream cheese, sugar, sugar, ground cinnamon

fresh spinach, chopped (remove the long stems ), butter (or use olive oil), onion, finely chopped, green onions, chopped, minced fresh garlic (or to taste), fresh parsley, finely chopped, eggs, lightly beaten, ricotta cheese (i use the full-fat ), feta cheese, crumbled, salt and black pepper (i use seasoned in place of the white ), phyllo dough, thawed, melted butter (you might need a bit more)

sugar, cornstarch, water, sugar-free raspberry gelatin, fresh raspberries, reduced-fat graham cracker crust (8 inches)

fresh spinach, coarsely chopped, feta cheese, crumbled (about 1 1/2 oz), fat cottage cheese, grated parmesan cheese, olive oil, green onions, chopped, dried dill, fresh lemon juice, salt, black pepper, egg whites, lightly beaten, olive oil, salt, egg white, sheets frozen phyllo dough, thawed

fresh strawberries, hulled, cornstarch, cold water, sugar-free strawberry gelatin, sugar, reduced-fat graham cracker crust (8 inches)

fresh hot coffee, lemon extract (can use more if you would like more lemon after tasting), splenda sugar substitute, fat free liquid coffee creamer (unflavored)

low fat or fat free , key lime pie yogurt, light cream cheese, softened, flaked coconut, toasted, granola, for garnish, fresh fruit kabobs, (directions below )

pie shells, baked, instant vanilla pudding, strawberry gelatin, fat free cream cheese, softened, cornstarch, water, skim milk, sugar, fresh strawberries, washed,dried & sliced ,reserving 16 whole strawberries for garnish

pie crust (9-inch), sugar, cornstarch, grated orange rind, unsweetened orange juice, fresh rhubarb, strawberries, halved, flour, brown sugar, quick-cooking oats, uncooked, margarine

pie shell, baked and cooled, fruit-sweetened blueberry yogurt (2 6-oz cartons ), fruit-sweetened blueberry syrup or 2 tbsp jam, equal sugar substitute , opt (1-3 packets, splenda suggested), fat free whipping cream, fresh blueberries, rinsed and drained

fresh or frozen blueberries, reduced-fat graham-cracker crust, brown sugar, all-purpose flour, vanilla extract, grated lemon rind, carton low-fat sour cream, dry breadcrumbs, granulated sugar, margarine, melted

fat free chicken broth, celery, chopped, onion, chopped, carrots, chopped, cornstarch, fat-free evaporated milk, cooked turkey, chopped (or chicken), frozen peas, thawed, fresh parsley, snipped, dried sage, sheets phyllo dough

crisco all-vegetable shortening, all-purpose flour, butter, softened, eggs, at room temperature, domino granulated sugar, vanilla extract, all-purpose flour, baking powder, salt, natural premium brand orange juice, coconut milk, philadelphia neufchatel cheese , 1/3 less fat than cream cheese, jell-o vanilla flavor instant pudding & pie filling, reduced-fat milk, crushed pineapple, drained, frozen unsweetened grated coconut, thawed and divided

sugar-free strawberry-flavored gelatin, boiling water, quartered fresh strawberries, fresh lime juice, divided, ready-made shortbread piecrust (such as keebler), fat-free frozen whipped topping, thawed, grated lime rind

fresh spinach, coarsely chopped, feta cheese, crumbled, cottage cheese, low-fat, parmesan cheese, grated, olive oil, green onions, chopped, dried dill or 1 1/2 tsp fresh dill, chopped, fresh lemon juice, salt, pepper, egg whites, lightly beaten, olive oil, salt, egg white, sheets frozen phyllo dough, thawed

fat-free low-sodium chicken broth, frozen green peas, thawed, cubed peeled baking potato, cubed peeled sweet potato, cubed peeled celeriac (celery root), thick slices parsnip, frozen pearl onions, boneless skinless chicken breast , cut into bite sized pieces, all-purpose flour, divided, nonfat milk, chopped fresh parsley, chopped fresh thyme, salt, fresh ground black pepper, sheet frozen puff pastry, thawed