90 fresh nuggets Recipes

salmon (or flake up some leftover ), minced onion, light mayonnaise, lemon juice, soft breadcrumbs, dijon mustard, egg, beaten, dried thyme, fresh ground pepper, butter or 1 tbsp margarine, lemon wedge, to squeeze over nuggets (optional)

ground turkey, eggs, worcestershire sauce, minced onion, chopped fresh parsley, salt, ground black pepper, panko breadcrumbs or 1 -1 1/2 cup dry breadcrumbs, vegetable oil (for stove top frying)

boneless skinless chicken breasts, eggs, beaten, water, chopped fresh parsley, dried thyme, crushed red pepper flakes, dried breadcrumbs, seasoned, flour, dried basil, ground black pepper, vegetable oil

tilapia fillets, defrosted, skim milk, fresh breadcrumb, cornmeal, ground pepper, salt

eggs, lightly beaten, dry bread crumbs, shredded cheddar cheese, chopped onion, garlic clove, minced, minced fresh parsley, dill weed, pepper, flaked cooked fish, oil for deep-fat frying, tartar sauce , optional

skinless, boneless chicken breasts, eggs, beaten, water, chopped fresh parsley, dried thyme, crushed red pepper flakes, dried bread crumbs, seasoned, wheat germ, dried basil, ground black pepper, vegetable oil

chicken breast fillets, dried breadcrumbs , i use the stuff sold in supermarkets, sesame seeds, chopped fresh mint, paprika, salt and pepper, egg, beaten, vegetable oil

hot sauce , sriracha, rice vinegar, grated fresh ginger, chicken breasts, boneless, skinless cut into large chunks, egg, panko breadcrumbs, kosher salt, garlic powder, olive oil

salmon fillets, salt and pepper to taste, or a favorite seasoning blend, vegetable cooking spray, fresh lemon or lime juice

low-fat plain yogurt, dijon mustard, lime juice, chopped fresh cilantro, salt, pepper, boneless skinless chicken breasts, cut into quarters, cornbread stuffing mix, crushed, chili powder

low-fat buttermilk, fresh lemon juice, salt, ground red pepper, black pepper, skinned, boned chicken breast , cut into 1/2-inch strips, fresh english muffin breadcrumbs (about 2 muffins), grated parmesan cheese

firm tofu, soymilk (or other non-dairy milk of choice), lemon juice, whole wheat flour (or all purpose flour), cornmeal, nutritional yeast flakes, dried parsley, onion powder, garlic powder, dried basil, dried oregano, paprika, salt, fresh ground black pepper

boneless, skinless chicken breasts, flour, paprika, freshly ground black pepper, egg white substitute, non fat milk, cornflakes, crushed

spicy pita chips (they recommend stacy s taxarkana hot), parmesan cheese, grated, fresh flat leaf parsley, chopped (optional), egg, chicken cutlets , cut into 3-inch pieces, sour cream, scallions, trimmed and chopped

chopped green onions, chopped fresh ginger (peel first), toasted sesame oil, edamame, firm tofu, drained, miso, sea salt (omit if the miso you choose is salty), cornstarch, for coating

low-fat buttermilk, fresh lemon juice, salt, ground red pepper, black pepper, boneless chicken breast , cut into 1/2-inch strips, fresh english muffin breadcrumbs (about 2 muffins), grated parmesan cheese

vegetable oil, bread crumbs, garlic powder, onion powder, freshly ground black pepper, white pepper, cayenne pepper, thyme, boneless chicken breasts, all-purpose flour, eggs, beaten

boneless skinless chicken breasts, panko breadcrumbs, egg, low-fat milk, grated parmesan cheese, italian seasoning (you can add any type of herbs or spices you like in place of the italian seasoning), kosher salt, fresh ground black pepper