1984 fresh mixed vegetables Recipes

mixed salad greens , torn into pieces, cucumber, chopped, tomatoes, halved, garlic clove, minced, dijon mustard, fresh parsley, chopped, sugar, salt, ground black pepper, wine vinegar (red or white ), crisco vegetable oil

toasted sesame oil, divided, eggs, lightly beaten, minced fresh ginger, garlic cloves, minced, shredded mixed vegetables (rainbow salad or broccoli slaw ), mung bean sprouts, scallion, sliced, divided, reduced sodium soy sauce, rice vinegar, hoisin sauce

water, kosher salt or 2 tsp table salt, dry curly wide egg noodles, extra virgin olive oil, chopped onion, up to 1/2 cup, garlic cloves, minced (optional), chopped green bell peppers, fresh sliced white mushrooms, halved (can use more ), frozen mixed vegetables (can use less ), low-sodium instant chicken bouillon granules, water, salt & pepper, to taste, chunk tuna in water, drained, milk (i use skim ), mayonnaise, healthy request cream of celery soup, shredded cheddar cheese, plus more for topping

water, diced tomatoes, undrained, reduced-sodium chicken broth, dried basil, crushed, dried oregano, crushed, pepper, frozen mixed vegetables, cheese tortellini, fresh parsley, minced

olive oil, five-spice powder, salt, garlic powder, ginger, pepper, cayenne pepper, soy sauce, boneless skinless chicken breasts , cut into 1-inch pieces, chicken broth, curry powder, rice wine vinegar (or 2 tbsp regular vinegar), coconut milk (lite will work ok), mixed vegetables, fresh, cooked rice

cooked chicken breast , 1/8 inch slices, canola oil, frozen mixed vegetables (broccoli, green beans, red bell peppers, mushrooms), water, soy sauce, fresh spinach

almonds, frozen mixed vegetables (cauliflower, broccoli, and carrots. (cut), stalk celery, sliced, sliced mushrooms, fresh, reduced sodium soy sauce, water

chopped purple onion, garlic cloves, minced, olive oil, white wine vinegar, dried oregano, dried crushed red pepper, salt, frozen mixed vegetables, minced fresh parsley, refrigerated shredded parmesan cheese

reduced-fat low sodium chicken broth, frozen mixed vegetables, elbow macaroni, dried oregano or dried thyme, chicken breast, diced, fresh parsley or sliced scallions (garnish, finely chopped)

frozen mixed vegetables, thawed, no-salt added chickpeas, rinsed and drained, lettuce leaves, marinade, fat-free or low-fat italian salad dressing, frozen unsweetened apple juice concentrate, thawed, fresh lemon juice, plain rice vinegar or white wine vinegar, garlic cloves, finely minced , or 1/4 tsp. garlic powder, pepper , or to taste

cauliflower florets, sliced green beans, diagonally sliced carrot, cubed peeled chayote (about 1/2 lb), vegetable oil, chopped onion, chopped green bell pepper, garlic cloves, finely chopped, salt, ground cumin, pepper, chopped fresh cilantro

beef roast or 3 lbs steak, frozen mixed vegetables, frozen peas, frozen corn, diced tomatoes (or 2-3 freshly ), beef stock, tomato juice, minced garlic cloves, salt, pepper, diced onion, olive oil, potatoes (frozen ) (optional)

white bread, ground chicken, frozen mixed vegetables, thawed, chopped fresh dill, eggs, lightly beaten, salt, pepper

cooked diced potatoes, frozen mixed vegetables, cooked and drained, frozen peas, cooked and drained, dill pickles, diced, chopped green onion, chopped fresh dill, salt and pepper, mayonnaise, sour cream, prepared mustard, hard-boiled eggs, chopped, radish , cut into flowers

swanson natural goodness chicken broth, uncooked regular long-grain white rice, chopped fresh parsley, mixed vegetables, drained, swanson premium chunk chicken breast in water, undrained

italian stewed tomatoes, cut up, chicken broth, minced fresh basil or 1 tsp dried basil, pepper, frozen mixed vegetables, cubed fully cooked ham, frozen cut green beans, cooked spiral pasta

frozen mixed vegetables, all-purpose flour, nonfat milk, ground nutmeg, freshly grated parmesan cheese, worcestershire sauce

stew meat, cubed , bite size, diced tomatoes, tomato sauce, beef broth , no fat, reduced sodium, frozen mixed vegetables , already chopped (your choice), potatoes, cubed , bite size (we leave peelings on), fresh garlic, minced, onion, chopped , bite size, bay leaf, salt & pepper (canned foods often high in sodium)