114 fresh melba Recipes

tuna, drained and flaked (i use a 6 oz/160 g can packed in olive oil), onion, quartered, sliced almonds, toasted, hard-boiled eggs, shelled, gherkins, salt, pepper, worcestershire sauce, tabasco sauce, mayonnaise, hard-boiled egg, sliced thin, fresh curly-leaf parsley, cracker, melba toast

tarragon vinegar, cider vinegar, salt, fresh ground pepper, extra virgin olive oil, flaked crabmeat (lump crabmeat, is best), chopped chives, melba toast

rice krispies cereal, bagel chips or 2 1/4 cups melba toast, extra virgin olive oil, hot paprika, kosher salt, fresh ground pepper, plain greek yogurt (2%), dijon mustard, boneless skinless chicken breast halves, scallions, harissa (optional), chili sauce (optional), ketchup (optional)

frozen french-cut green beans, chopped onion, water, shredded parmesan cheese, salt, freshly ground black pepper, condensed reduced-fat, reduced-sodium cream of mushroom soup, onion melba rounds, crushed, instant onion flakes, butter, melted

orange roughy or 4 (4 oz) other firm white fish fillets, pam cooking spray, salt, melba toast, crushed (about 54), paprika, grated fresh lemon rind, dried dill, dry mustard

sardines , in water, drained, green onion, minced finely, plain fat-free yogurt, lemon juice, freshly squeezed, dried dill, prepared horseradish, carrot, finely shredded, melba toast

chicken tenderloins, melba toast, roma tomatoes, lemon juice, liquid, amino acids (bragg s), apple cider vinegar, garlic cloves, raw, leaves basil, fresh, oregano, dried, salt and pepper, to taste

all-purpose flour (about 1/3 cup), low-fat milk, shredded fontina cheese (about 1/2 cup), grated parmesan cheese (about 1/2 cup), shredded extra-sharp cheddar cheese (about 1/2 cup), light processed cheese (such as light velveeta), cooked elbow macaroni (about 3 cups uncooked ), salt, freshly ground black pepper, crushed melba toasts (about 12 pieces), canola oil, garlic clove, minced

all-purpose flour, low-fat milk, shredded fontina or swiss cheese, grated fresh parmesan cheese, shredded extra-sharp, cheddar cheese, light processed cheese (such as velveeta light), cooked elbow macaroni (about 3 cups uncooked ), salt, crushed onion melba toasts (about 12 pieces), butter or stick margarine, softened

egg, beaten, onion salt, drops hot pepper sauce (or more ), flour, crushed melba rounds (about 18) or 3/4 cup bagel chips, fresh whole mushrooms (with stems ), olive oil flavored cooking spray or cooking spray

wild ducks, dressed (or eight 4 oz. duck breasts), salt, unsalted butter, unbleached all-purpose flour, chicken broth, red wine , preferably burgundy, shallots, chopped, bay leaves, chopped white mushrooms, fresh ground black pepper, melba toast , for serving

lime, avocados, pitted and peeled, chopped fresh cilantro, chopped red onions, refried beans, mild salsa, sour cream, storebought prepared ranch dip, ketchup, melba toast, broken in half, cracker, broken in half, tomatoes, tortilla chips (optional)

sliced zucchini (about 2 small), sliced carrot (about 1 medium), onion , cut into 1/4-inch slices (about 1 cup), red or yellow bell pepper, sliced (about 1 1/2 cups), garlic cloves, peeled, olive oil-flavored cooking spray, tub whipped cream cheese, salt, ground red pepper, black pepper, shredded fresh parmesan cheese, melba toast rounds

chicken livers, onion, chopped, rendered chicken fat or canola oil, fresh mushrooms, quartered, hard-cooked eggs, quartered, sherry or chicken broth, salt, pepper, melba rounds or assorted crackers

vegetable cooking spray, goat cheese, softened, carton light process cream cheese product, softened, light ricotta cheese, grated parmesan cheese, frozen egg substitute, thawed, minced fresh basil, ground white pepper, oil-free chunky tomato salsa, melba rounds

smoked trout (such as ducktrap), fat-free cream cheese, softened, chopped red onion, fresh lemon juice, extra virgin olive oil, prepared horseradish, dijon mustard, salt, drops hot sauce (such as tabasco), melba toast rounds

mild cheddar cheese, shredded, sharp cheddar cheese, shredded, extra-sharp cheddar cheese, shredded, mayonnaise, onion, grated, crushed red pepper, fresh parsley sprigs, melba toast

roasted chicken breast, skinned and finely chopped, peeled, grated granny smith apple, neufcha gtel cheese, softened, chopped green onions, garlic powder, garlic-flavored melba rounds, fresh chives (optional)