25 fresh jerk salad Recipes
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hearts of palm (not salad-cut), drained and10 Morehearts of palm (not salad-cut), drained, red onion, thinly sliced, coarsely chopped fresh cilantro, fresh lime juice, olive oil, salt, black pepper, frozen ripe plantains, walkerswood traditional jamaican jerk seasoning, olive oil, boneless center-cut pork chops (about 1/4 inch thick )20 min, 11 ingredients
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fresh pineapple, peeled, cored, cut 1/2-inch thick and11 Morefresh pineapple, peeled, cored, cut 1/2-inch thick, mango, peeled & sliced into 1/4-inch slices, peeled papayas, cut 1/2-inch thick, peach, unpeeled & quartered, caribbean jerk seasoning (paste, not liquid or powder), fresh blueberries, fresh strawberries, sliced, just-ripe banana, thickly sliced, vanilla yogurt, lime , juice and zest of, sugar, salt25 min, 12 ingredients
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fresh steam-in-bag petite sweet potatoes and10 Morefresh steam-in-bag petite sweet potatoes, caribbean jerk seasoning, olive oil, divided, fresh lime juice, salt, baby arugula, mango, peeled and diced, avocado, halved and thinly sliced, red bell pepper, sliced, red onion, sliced, torn fresh basil11 ingredients
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ear sweet corn in husk, olive oil and12 Moreear sweet corn in husk, olive oil, uncooked whole wheat orzo pasta, fresh asparagus spears, trimmed, uncooked medium shrimp, peeled and deveined, caribbean jerk seasoning, sweet red pepper, chopped, white vinegar, water, lime juice, olive oil, salt, pepper25 min, 14 ingredients
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red potatoes, peeled, bacon, chopped, mayonnaise and11 Morered potatoes, peeled, bacon, chopped, mayonnaise, dry mustard, chopped fresh thyme or 1 tsp dried thyme, ground allspice, turmeric, cayenne pepper, hard-boiled eggs, peeled, halved, chopped cornichons or 6 gherkins, celery ribs, finely chopped, onion, finely chopped, hot pepper sauce (such as tabasco), chopped fresh parsley55 min, 14 ingredients
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diced peeled mango, diced fresh pineapple, mango chutney and15 Morediced peeled mango, diced fresh pineapple, mango chutney, olive oil, rice vinegar, lime juice, salt, crushed red pepper flakes, torn bibb or boston lettuce, chopped peeled cucumber, ripe avocado, peeled and sliced, coarsely chopped macadamia nuts, toasted, chopped red onion, minced fresh cilantro, canola oil, caribbean jerk seasoning, uncooked large shrimp, peeled and deveined, sea scallops, halved35 min, 18 ingredients
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boneless chicken strips (you can use chicken breasts but ... and11 Moreboneless chicken strips (you can use chicken breasts but i prefer the dark more succulent meat of the legs and thighs.), walkerswood hot and spicy jamaican jerk spice (2 tsp is the amount recommended but i put 2 to 3 tbp. it s to your taste.), canola oil, cooking butter, white wine vinegar (or regular vinegar if that s all you have on hand), lime juice, chopped fresh culantro (or 2 tbsp cilantro), salt, fresh coarse ground black pepper, torn lettuce, tomatoes (halved or quartered ), avocado, pitted peeled and coarsely chopped40 min, 12 ingredients
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almonds, olive oil, divided and12 Morealmonds, olive oil, divided, chicken breast tenders, cut into bite-size pieces, yellow rice, chopped cilantro, divided, chopped sweet onion (such as vidalia or another variety), seeded and finely chopped jalapeno pepper, caribbean jerk seasoning, fresh orange juice or 1 1/4 cups other orange juice, divided, arrowroot, salt, orange zest ( part only), orange section (fresh, canned or chilled ), fresh baby spinach leaves1 hour 10 min, 14 ingredients
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garlic cloves, minced and27 Moregarlic cloves, minced, minced green onion (approx. 3 onions), salt, grated fresh ginger, ground allspice, ground cinnamon, ground nutmeg, ground black pepper, jalapeno peppers or 2 scotch bonnet peppers, chopped, peanut oil, salmon fillet (4 pieces), mango, peeled and chopped, lime , juice and zest of, light coconut milk, fresh cilantro, sugar, seasoned rice vinegar, honey mustard, extra virgin olive oil, salt , to taste, fresh ground pepper , to taste, chopped romaine lettuce hearts, shredded carrot, red bell pepper, seeded and coarsely chopped, papaya, peeled and coarsely chopped, cucumber, peeled and coarsely chopped, dominican red beans (can substitute red kidney beans), halved cashews21 min, 28 ingredients
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Fresh Jamaican Jerk Tuna Saladtuna steak (1-inch thick ), lemon juice and15 Moretuna steak (1-inch thick ), lemon juice, chopped fresh thyme (or 1/2 tsp. dried ), sugar, pepper, ground allspice, cayenne, salt (or to taste), ground cloves (a dash), garlic cloves, crushed, rotini pasta, uncooked, olive oil, tarragon vinegar, celery salt, cucumber, coarsely chopped, sliced green onions, tomatoes , cut into 1/2-inch slices1 hour 14 min, 17 ingredients
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Island Salmon Saladfresh or frozen salmon or swordfish, olive oil and11 Morefresh or frozen salmon or swordfish, olive oil, lime juice or lemon juice, cajun or jerk seasoning, torn mixed greens, oranges, peeled and sectioned, strawberries, halved, avocado, halved, peeled, and sliced, mango, seeded, peeled, and sliced, chopped macadamia nuts or almonds, toasted, tortilla bowls, tarragon-buttermilk dressing, lime peel curls13 ingredients
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Jamaican Jerk Shrimp and Pineapple Saladunsweetened pineapple juice, freshly grated lime zest and16 Moreunsweetened pineapple juice, freshly grated lime zest, lime juice, canola oil, garlic cloves, very finely chopped, dried thyme, dried oregano, ground cinnamon, ground allspice, jamaican jerk sauce (see note ), shrimp, peeled and deveined (about 1 lb), cooked white rice, black beans, rinsed, salt & freshly ground black pepper, fresh pineapple chunks (about 1/2 pineapple), thick scallions, trimmed and cut into 2-inch lengths, head boston lettuce, washed, dried and torn, lime slice (to garnish )55 min, 18 ingredients
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Florida Grapefruit and Jerk-Grilled Chicken With Arugula Saladboneless chicken breasts, caribbean jerk marinade and12 Moreboneless chicken breasts, caribbean jerk marinade, garlic, minced, no-salt-added chicken broth, florida grapefruits , juice of, cilantro, finely chopped, arugula, extra virgin olive oil, grapefruits, papayas (peeled, seeded and diced ), fresh cracked pepper, grape tomatoes, sliced in half (lengthwise), fresh pineapple rings1 hour 30 min, 14 ingredients
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Grilled Jerk Chicken Saladgreen onions, sliced and divided, fresh lime juice and8 Moregreen onions, sliced and divided, fresh lime juice, habanero pepper sauce, white vinegar, salt-free jamaican jerk seasoning blend, skinned, boned chicken breast halves, mixed salad greens, ripe mangoes, peeled and cubed, fat-free mango dressing10 ingredients
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Layered Caribbean Chicken Saladfat free pina colada yogurt, lime juice and11 Morefat free pina colada yogurt, lime juice, caribbean jerk seasoning, shredded romaine lettuce, cubed cooked chicken, shredded monterey jack cheese, black beans, drained and rinsed, diced peeled ripe fresh mango, chopped seeded italian plum tomato, shredded cheddar cheese, sliced green onion, cashews, fresh edible flower , if desired1 hour , 13 ingredients
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Shrimp Tacos With Cucumber Saladkirby cucumbers, sliced, radish, sliced and11 Morekirby cucumbers, sliced, radish, sliced, fresh cilantro, chopped, rice wine vinegar, corn tortillas, raw jumbo shrimp, peeled (about 1 lb.), caribbean jerk seasoning (or adobo), green cabbage, thinly shredded, ripe mango, peeled and diced, red onion, thinly sliced, fresh cilantro, chopped, light mayonnaise, rice wine vinegar30 min, 13 ingredients
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Pigeon Pea Salad With Brown Rice(Barbados)pigeon peas, drained and rinsed and10 Morepigeon peas, drained and rinsed, uncooked brown rice (cooked according to directions, with 1/2 tbsp garlic salt and some fresh or dried thyme added ), jerk seasoning, stalks celery, diced, garlic cloves, minced, grape tomatoes, halved, olive oil, fresh lemon juice, salt, sugar, dried thyme35 min, 11 ingredients
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Weight Watchers Jerk Chicken and Salsa Salad 4.5 Pointsskinless chicken drumsticks, jamaican jerk spice and5 Moreskinless chicken drumsticks, jamaican jerk spice, lime , juice and zest of, macaroni noodles, salsa (fresh ), fresh coriander, sweetcorn, drained40 min, 7 ingredients
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