972 fresh heart salads Recipes

hearts of romaine salad mix, plum tomato, sliced, sliced fresh mushrooms, chopped walnuts, red wine vinegar, canola oil, honey, ground mustard

hearts of romaine salad mix, pear, sliced, fresh mozzarella cheese, sliced, sesame ginger vinaigrette, oven-roasted sliced almonds

salad, heads romaine lettuce hearts, washed & trimmed, fresh sugar snap peas, trimmed & halved, croutons, dressing, olive oil, red wine vinegar, worcestershire sauce, shaved, crumbled parmesan cheese(or grated ), garlic cloves, minced, mustard powder

hearts of romaine salad mix, pears, sliced, fresh mozzarella cheese, sliced, sesame ginger vinaigrette, oven-roasted sliced almonds

fresh asparagus (chopped ), purple onion (sliced ), artichoke heart (chopped ), black olives (sliced ), tomato (chopped ), feta (crumbled ), fresh cilantro, fresh italian parsley, fresh dill, mayonnaise, dijon mustard, white balsamic vinegar, sea salt

fresh baby spinach, fresh bocconcini , about 4 oz, roasted red bell peppers, drained, patted dry , and cut into strips, kalamata olives, pitted, marinated artichoke hearts, drained, reduced-fat balsamic vinaigrette, thick) slices french bread baguette, freshly ground black pepper (optional)

fresh lemon juice, fresh lemon juice, extra virgin olive oil, tuna in olive oil, garbanzo beans, drained, black olives, chopped, celery hearts, and leaves thickly sliced, capers, fresh parsley, chopped fine, garlic cloves, minced, red bell pepper, chopped

fresh cheese tortellini, fresh asparagus (about 1 lb), red wine vinegar, balsamic vinegar, extravirgin olive oil, black pepper, trimmed arugula, halved cherry tomatoes, pregrated fresh parmesan cheese, sliced red onion, sliced fresh basil, artichoke hearts, drained and quartered

fresh flat-leaf parsley leaves, fresh basil leaves, chopped fresh dill, grated lemon rind, mint leaves, garlic clove, peeled, garlic cloves, peeled, low-fat cottage cheese, low-fat buttermilk, fresh lemon juice, red wine vinegar, balsamic vinegar, extra-virgin olive oil, black pepper, crumbled feta cheese, broccoli florets, sliced mushrooms, tomatoes, halved, cooked medium seashell or rotini pasta (about 4 oz uncooked pasta), minced shallots, capers, black pepper, artichoke hearts, rinsed, drained, and halved

hearts of palm, drained and sliced, grape tomatoes, cut in half, fresh jalapenos, seeded and chopped, garlic cloves, crushed and chopped, sliced black olives, drained, canola oil, rice wine vinegar, honey, shred mozzarella cheese, fresh lime juice, capers, drained

fresh chicken broth, dry white wine, onion, sliced, celery rib, cut into 3 pieces, bay leaf, unwaxed lemons, black peppercorns, chicken breasts (about 1 lb 5 oz), dried eggs , pasta shapes, artichoke hearts , halved (optional may use frozen and thawed), roughly chopped flat leaf parsley, canned premium tuna, drained, capers, rinsed, lemon juice, canned anchovy fillets, rinsed and finely chopped, mayonnaise, cayenne pepper, canned anchovy fillets, rinsed and chopped, scallions, thinly sliced, grated small unwaxed lemon , zest of, caper, chopped flat leaf parsley, salad leaves and cherry tomatoes, to serve (grape tomatoes may be used)

hearts romaine lettuce, jarred citrus salad of orange and grapefruit sections, drained - fresh oranges and grapefruits may also be used but to supreme fruit (method below*) takes extra time, marmalade, white wine or cider vinegar, extra-virgin olive oil, salt and pepper, chopped or snipped chives

fresh squeezed lemon juice, extra virgin olive oil, red wine vinegar, fresh minced garlic cloves, oregano (if you can get fresh, use fresh and mince finely), dried basil (or you can use fresh , remember to mince finely), minced parsley, minced chives, ground black pepper, dijon mustard, worcestershire sauce, heads lettuce (iceberg, romaine, red...your choice), roma tomatoes, seeded and coarsly chopped, english cucumber, peeled and coarsly chopped, these are the long, thin almost seedless kind, red onion, sliced into thin rings, soak in ice water for 10-15 minutes to soften the taste, kalamata olive, hearts of palm, drained and sliced, avocados, pitted, peeled and sliced, crumbled feta cheese, boneless skinless chicken breasts (more if you choose), olive oil flavored cooking spray, lemon pepper seasoning, cracked pepper, fresh squeezed lemon juice, sea salt (to taste)

fresh lemons, apple cider vinegar, garlic cloves, minced, dijon mustard, chopped chives, fresh basil leaves, chopped, grated parmesan, extra-virgin olive oil, freshly ground black pepper, dark red kidney beans, chick peas ( garbanzo beans), fresh green beans, trimmed and cut into 1-inch lengths , and steamed until just tender and allowed to cool, artichoke hearts, quartered, pitted black olives, drained, tri-color rotini pasta , boiled until al dente and allowed to cool, bay scallops , steamed until opaque and allowed to cool, rock shrimp, drained, albacore tuna, drained and separated into chunks, fresh frozen peas, blanched, drained and cooled, grape tomatoes, halved, basil sprigs, for garnish, shaved parmesan, for garnish

hearts of romaine lettuce, washed and spun dry, red pepper , roasted, seeded, peeled, sliced into thin strips, cucumber, peeled, cut into chunks, red-ripe tomato, cut into chunks, black kalamata olives, pitted, extra virgin olive oil (use a fruity green 1), fresh lemon juice, chopped fresh oregano, freshly ground pepper, feta cheese

fresh artichoke hearts, thinly sliced or quartered, fresh fava beans, shelled, washed, and drained, scallions or spring onions, to taste, white and green parts, thinly sliced, slit green greek olives, fresh dill, snipped, extra virgin olive oil, lemon, juiced, salt and freshly ground black pepper, to taste

reduced-calorie mayonnaise, parmesan cheese, grated, fresh lemon juice, fresh garlic cloves, minced, anchovy paste (optional), romaine lettuce , torn up, chopped cooked chicken breasts, fresh mushrooms, sliced, grape tomatoes, cut in halves

fresh lemon juice, fresh garlic, minced, dijon mustard, worcestershire sauce, hot pepper sauce (such as tabasco), anchovy paste or 1 anchovy fillet, chopped small, extra virgin olive oil, salt , to taste, fresh ground black pepper , to taste, hard-boiled eggs (mashed or sliced ), cooked pasta, drained and chilled, parmesan cheese, freshly shaved, romaine lettuce hearts, diced red onions or 1/2 cup diced walla walla onion, cucumber, sliced, basil leaves , cut into ribbons, red bell pepper, stemmed, seeded, deveined and diced, homemade crouton