282740 fresh figgy bulgur wheat salad Recipes

bulgur wheat, fresh parsley, finely snipped, lemon juice, olive oil, green onion, sliced, mint, snipped, tomatoes, chopped, lettuce leaf

bulgur wheat, tomato, seeded and diced, cucumber, peeled and diced, crumbled feta cheese, lemon juice

bulgur, boiling water, cooked long-grain rice, sliced celery, corasely grated carrot, sliced green pepper, dried cranberries, minced fresh parsley, rice vinegar, olive oil, chopped onion, water, sesame oil, honey, garlic, minced, salt, ground mustard, chinese five spice powder, pepper, torn mixed salsg greens (baby greens are nice), sliced almonds, toasted

bulgur wheat, shredded carrot, sliced fennel, nicoise or kalamata olives, pitted, roasted , salted pistachios, feta cheese, crumbled, red-wine vinegar, extra-virgin olive oil, chopped flat-leaf parsley

butter, sliced mushrooms, salt, chopped green onion, cracked bulgur wheat (or ala), water

whole wheat berries, cream cheese, softened, crushed pineapple in juice, drained, lemon juice, instant vanilla pudding mix

bulgur wheat, vegetable stock, hot, orange, canned chick-peas, drained, spring onion, chopped, carrot , garted, frozen peas , defrosted, radishes, quartered, fresh thyme leaves, rocket, to serve

uncooked bulgur wheat (such as heartland), fat-free , less-sodium chicken broth, water, light stick butter, salt, freshly ground black pepper, chopped dry-roasted pistachios, dried mint flakes

extra-virgin olive oil, onion, diced, garlic cloves, minced, bulgur wheat, qt. chicken broth or water, spinach leaves, chopped, salt, fresh lemon juice

olive oil, onion, thinly sliced, garlic, crushed, ground coriander, ground cumin, ground allspice, bulgur wheat, stock, button mushrooms, sliced, green lentil, salt and pepper

cake tofu, cubed, onion, cracked bulgur wheat, green beans , with juice (or 1 lg sliced zucchini), oil (for frying ), soy sauce, water

water, bulgur wheat with soy grits hot cereal (such as hodgson mill), golden raisins, crushed red pepper, almonds, toasted, butter, salt

water, uncooked bulgur, frozen diced cooked chicken, thawed, chopped green onions (about 8), lemon juice, olive oil, salt, pineapple tidbits in juice, undrained, red bell pepper, finely chopped, chopped fresh parsley (optional), hot sauce (optional)

water, uncooked bulgur, olive oil, chopped spinach, crumbled feta cheese, presliced mushrooms, drained canned kidney beans, drained canned chickpeas (garbanzo beans), drained canned artichoke hearts, coarsely chopped, drained canned sliced black olives, dried basil, black pepper, dried oregano, garlic cloves, minced

grain bulgar wheat, dried garbanzo beans, cooked, tomatoes , varying colors, cucumber, flat leaf parsley, chopped, salt, pepper, extra virgin olive oil, lemon juice

bulgar wheat, vegetable broth, yellow bell pepper, diced, red bell pepper, diced, red onion, diced, mushrooms, of your choice sliced, olive oil, granulated garlic, dried basil, salt and pepper

low sodium chicken broth, bulgar wheat, sliced leek (light green and white parts ), roasted unsalted almonds, chopped