253511 fresh figgy bulgor wheat Recipes

  • Fresh and Figgy Bulgur (Bulgor) Wheat Salad
    bulgar wheat, uncooked, boiling water, salt, olive oil and
    9 More
    bulgar wheat, uncooked, boiling water, salt, olive oil, onions, diced, parsley, diced, tomato, diced, figs, diced, sliced almonds, yellow pepper, diced, olive oil, turmeric, salt and pepper
    30 min, 13 ingredients
  • Whole Wheat Blueberry Muffins
    fresh blueberries, whole wheat flour, divided and
    8 More
    fresh blueberries, whole wheat flour, divided, baking powder, salt, cinnamon, rolled oats, butter, softened, brown sugar, egg, slightly beaten, low-fat milk
    40 min, 10 ingredients
  • Beth's 100% Whole Wheat Sourdough Bread
    filtered water (room temp .), honey and
    7 More
    filtered water (room temp .), honey, freshly milled whole wheat flour (packaged is fine , though), sourdough starter , at its peak (whole wheat starter works best), oil, salt, bread enhancer, vital wheat gluten, freshly milled whole wheat flour
    24 hour 30 min, 9 ingredients
  • Basic 100% Whole Wheat Bread
    warm water (110-120 degrees ), honey and
    8 More
    warm water (110-120 degrees ), honey, oil (i have used both olive and vegetable , and both have worked wonderfully), whole wheat flour (i used freshly ground, additional flour will be used later), vital wheat gluten (optional), bread enhancer (optional), instant yeast (i use saf), salt (i use real), whole wheat flour, liquid lecithin (optional)
    1 hour 5 min, 10 ingredients
  • Wheat-Berry Caviar
    fresh ginger, coarsely chopped and
    9 More
    fresh ginger, coarsely chopped, jalapeno, seeded & coarsley chopped, mustard seeds, fennel seed, pitted black olives, extra virgin olive oil, water or 2 tbsp vegetable juice cocktail, salt, cooked wheat berries, chopped fresh cilantro (to garnish ) or fresh parsley (to garnish)
    25 min, 10 ingredients
  • Wheat Chapati (Indian)
    wheat , atta (whole flour ground finely), salt and
    3 More
    wheat , atta (whole flour ground finely), salt, th tsp ghee (melted ), boiling water , water must be boiling, wheat flour , for dusting
    2 hour , 5 ingredients
  • 1 Hour Whole Wheat Bread or Your Kids Will Eat the Crust!
    warm water (95-110 degrees ), oil or 1/2 cup applesauce and
    8 More
    warm water (95-110 degrees ), oil or 1/2 cup applesauce, honey or 3/4 cup maple syrup, lemon juice (optional), freshly ground whole wheat flour, flax seed meal, salt (heaping), bread enhancer, vital wheat gluten, yeast
    45 min, 10 ingredients
  • Wheat Berries with Charred Onions and Kale
    wheat berries, onions, halved, divided, thyme and
    5 More
    wheat berries, onions, halved, divided, thyme, kosher salt plus more, olive oil, divided, freshly ground black pepper, kale, stemmed , leaves torn into 2 pieces (about 8 packed cups), fresh lemon juice
    8 ingredients
  • Wheat Berry Salad With Red Fruit
    freshly squeezed orange juice (the juice of 1 orange) and
    10 More
    freshly squeezed orange juice (the juice of 1 orange), dried cranberries (dried cherries are even better in my opinion), chopped red grapes (optional), cooked wheat berries, fuji apple, unpeeled, diced, pecan halves, toasted and coarsely chopped, raspberry vinegar (feel free to use blueberry pomegranate infused red wine vinegar), extra virgin olive oil, agave nectar (optional), salt (i only use a pinch), fresh ground pepper (i use lemon pepper)
    55 min, 11 ingredients
  • Wheat Berry & Barley Salad
    wheat berries, pearl barley, red onion, finely diced and
    8 More
    wheat berries, pearl barley, red onion, finely diced, roasted garlic, mashed, balsamic vinegar, extra-virgin olive oil, green onions, thinly sliced, frozen corn, thawed, smoked mozzarella cheese, diced (or fresh mozzarella or feta), tomatoes, halved, salt & freshly ground black pepper
    11 min, 11 ingredients
  • Wheat Berry Salad With Goat Cheese
    wheat berries, english cucumbers, chopped and
    11 More
    wheat berries, english cucumbers, chopped, green onion, thinly sliced, arugula, chopped and loosely packed, flat leaf parsley, minced, grape tomatoes, halved, lemon , grated rind of, fresh lemon juice, kosher salt, fresh ground black pepper, sugar, extra virgin olive oil, goat cheese, crumbled (3 oz)
    1 hour 20 min, 13 ingredients
  • Wheat Berry Salad
    wheat berries, scallion, sliced and
    7 More
    wheat berries, scallion, sliced, parsley, fresh and chopped, dill, fresh chopped (or use basil), dill sprigs (or basil leaves), olive oil, balsamic vinegar, salt, pepper
    20 min, 9 ingredients
  • Live Wheat Blueberry Muffins Live Wheat Blueberry Muffins
    fresh ground soft wheat berries, baking powder and
    8 More
    fresh ground soft wheat berries, baking powder, pumpkin pie spice, sea salt, dry buttermilk, milk, oil, maple syrup, eggs, frozen blueberries
    25 min, 10 ingredients
  • Whole Wheat Bread (Bosch Recipe) Whole Wheat Bread (Bosch Recipe)
    very warm water, oil, honey and
    6 More
    very warm water, oil, honey, freshly ground whole wheat flour, saf instant yeast, dough enhancer, vital wheat gluten, salt, freshly ground whole wheat flour
    3 hour 30 min, 9 ingredients
  • Wheat Berry Arugula Salad Wheat Berry Arugula Salad
    wheat berries, whole wheat penne (dry measure) and
    13 More
    wheat berries, whole wheat penne (dry measure), fresh lemon juice, olive oil, red wine vinegar, dijon mustard, garlic, minced, salt & pepper, to taste, fresh parsley, minced, green onions, minced, red onion, minced, garbanzo beans, drained & rinsed, arugula, tomatoes, halved, parmagiano reggiano, shaved
    15 ingredients
  • Tomatillo Broken Wheat Pudding Tomatillo Broken Wheat Pudding
    tomatillos, onion, fresh ginger, green chilies and
    7 More
    tomatillos, onion, fresh ginger, green chilies, ground cumin, paprika or 1 pinch red chili powder, turmeric, salt, fresh cilantro, bulgur wheat, water
    35 min, 11 ingredients
  • Granny's Fresh Apple Cake Granny's Fresh Apple Cake
    sugar, canola oil, unsweetened applesauce, eggs and
    11 More
    sugar, canola oil, unsweetened applesauce, eggs, orange juice, vanilla, all-purpose flour or 3 3/4 cups freshly ground soft wheat flour or 3 3/4 cups oat flour, baking soda, salt, cinnamon, chopped apple, chopped pecans, chopped coconut, sugar, orange juice
    11 min, 15 ingredients
  • Wheat Berry Vegetable Salad (Anna Olson) Wheat Berry Vegetable Salad (Anna Olson)
    wheat berries, olive oil, leek, sliced and washed and
    7 More
    wheat berries, olive oil, leek, sliced and washed, sliced zucchini (green or yellow ), diced red bell pepper, fresh peas or 1/2 cup frozen peas, chopped fresh oregano, grated lemon zest, lemon juice, salt and pepper
    30 min, 10 ingredients




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