470 fresh crunchy Recipes

jicama (about 1 1/4 lb.), peeled, lemon juice, green bell pepper, seeded , cut into very thin strips, red bell pepper, seeded , cut into very thin strips, carrots, shredded (about 1 1/2 cups), red cabbage, cored, finely shredded (about 1 cup), red wine vinegar, dijon mustard, sugar, olive oil, salt and pepper, chopped fresh cilantro

unsalted butter, uncooked ramen noodles, crushed, chopped walnuts, vegetable oil, white sugar, red wine vinegar, soy sauce, salt and freshly ground black pepper to taste, heads romaine lettuce, chopped, broccoli, coarsely chopped, green onions, chopped

coarsely chopped cooked chicken (about 1 lb), chopped celery, toasted slivered almonds, mayonnaise, lemon juice, chopped fresh parsley, salt and pepper

unsalted butter or margarine, softened, dark brown sugar, orange blossom honey, egg whites (kept separate), unbleached all-purpose flour, baking soda, salt, freshly ground black pepper, chopped candied orange peel (*to make your own refer to the recipe available in the book), unblanched whole almonds

chicken (cooked and cubed ), eggs (hardcooked and chopped), celery, chopped, sweet pickle, cubed, toasted pecans, chopped, green seedless grape, halved, mayonnaise (can use light ), water chestnuts, drained and chopped, pineapple tidbits, drained and chopped, pimento stuffed olive, chopped, onion, chopped (red or can use green onions), fresh lemon juice

vegetable oil, cider or white wine vinegar, honey, sesame seeds, toasted, soy sauce, dried parsley flakes, ground ginger, ground mustard, coarsely chopped cooked chicken, shredded green or chinese cabbage, fresh snow peas, halved, sliced carrots, sliced green onions, sliced radishes, salted peanuts , optional

fresh broccoli florets, chopped red onion, fresh cauliflowerets, julienned carrot, chopped sweet red pepper, jalapeno pepper, seeded and chopped, reduced-fat monterey jack cheese, cut into small cubes, fat-free plain yogurt, reduced-fat mayonnaise, salt-free spicy seasoning blend, salt, almonds, toasted

cream cheese, mayonnaise, tomato paste, worcestershire sauce, tabasco sauce, drained & flaked red salmon, fresh whole wheat breadcrumbs, toasted sliced almonds, chopped onion, chopped parsley

cornstarch, chicken broth, red wine vinegar, soy sauce, canola oil, divided, boneless pork , cut into thin strips, sliced carrots, fresh broccoli florets, green onions, thinly sliced, cashews, hot cooked rice

chopped lightly salted cashews, reduced-fat mayonnaise, sesame seeds, white wine vinegar, soy sauce, sesame oil, honey, shredded red cabbage (about 1/2 head ), fully cooked frozen , shelled edamame (green soybeans), grated carrots (3 medium carrots), peeled seeded, and diced cucumber (about 1 medium cucumber), chopped fresh cilantro, sliced green onions (2 green onions), salt and pepper

chicken ramen noodle soup mix, vegetable oil, rice wine vinegar, sesame oil, chili oil, enoki mushrooms, carrots, scraped and shredded, cucumber, peeled, seeded, and chopped, bean sprouts, fresh snow pea pods, cut into thin strips, avocado, peeled and chopped, leaves radicchio or red cabbage, sesame seeds, toasted

skinless boneless salmon filet, olive oil, dijon mustard, lemon juice, low fat mayonaise, fresh chives chopped, bread crumbs, lemon zest

ramen soup mix, unsalted butter, chopped walnuts, extra-virgin olive oil, honey, white wine vinegar, salt, pepper, fresh broccoli, coarsely chopped, head romaine lettuce , torn into pieces, green onions, chopped

chopped lightly salted cashews, reduced-fat mayonnaise, sesame seeds, white wine vinegar, soy sauce, sesame oil, honey, shredded red cabbage (about 1/2 head ), fully cooked, frozen , shelled edamame (green soybeans), thawed, grated carrots (3 medium carrots), peeled, seeded, and diced cucumber (about 1 medium cucumber), chopped fresh cilantro, sliced green onions (2 green onions), salt and pepper to taste

sliced ripe peaches, sugar, fresh lemon juice, flour, cinnamon, unbaked pie shell, rolled oats, minced almonds, flour, brown sugar, salt, melted butter, cinnamon

self rising flour, granulated sugar, fresh lemon zest, salted butter, milk, egg, lemon juice, sugar

tuna, drained and flaked, cooked rice, condensed cream of mushroom soup, undiluted, milk, minced fresh parsley, crushed cornflakes, butter, melted

chopped cooked chicken, sliced green onions, shredded sharp cheddar cheese, salt , optional, pepper, mayonnaise, chopped pecans or chopped fresh parsley