1330 fresh corn beans tomatoes onions Recipes
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fresh green beans, chopped onion, jalapeno peppers and9 Morefresh green beans, chopped onion, jalapeno peppers, minced garlic, olive oil, couscous, defatted chicken broth or 1 1/2 cups water, zucchini (small), corn kernels, tomatoes, peeled and chopped (medium), fresh ground black pepper, freshly chopped fresh cilantro35 min, 12 ingredients
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olive oil or 2 tbsp vegetable oil (2 turns around the pan) and17 Moreolive oil or 2 tbsp vegetable oil (2 turns around the pan), yellow onion, chopped, red bell peppers or 1 large green bell pepper, seeded and chopped, jalapeno pepper, seeded and chopped, garlic, crushed and chopped, pale beer or 1 cup vegetable stock, crushed tomatoes, black beans, rinsed and drained, dark red kidney beans, rinsed and drained, ground cumin, chili powder, cayenne hot pepper sauce , several drops, coarse salt, spicy vegetarian refried beans, spicy monterey jack cheese or 8 oz smoked cheddar cheese (2 cups shredded), chopped scallion, whites and greens, diced fresh seeded plum tomato, blue corn chips or red corn tortilla chips or black bean tortilla chips, for dipping30 min, 18 ingredients
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cut green beans (about 1 lb) and18 Morecut green beans (about 1 lb), fresh corn kernels (about 2 medium ears ), diced red bell pepper, minced red onion, chopped fresh cilantro, minced seeded jalapeno, cannellini beans or other white beans, rinsed and drained, black beans, rinsed and drained, fresh lime juice, red wine vinegar, minced garlic, olive oil, ground cumin, chili powder, salt, red chile sauce (such as cholula), ground red pepper, diced seeded tomato (about 2 medium), diced avocado20 ingredients
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chopped seeded tomato, chopped fresh cilantro, olive oil and18 Morechopped seeded tomato, chopped fresh cilantro, olive oil, cider vinegar, grated lime rind, fresh lime juice, salt, ground cumin, chili powder, black pepper, garlic clove, peeled, sliced lettuce, chopped cilantro, cooked fresh corn or 1/2 cup frozen corn, cooled, chopped ready-to-eat cooked boneless skinless chicken breasts (about 2 breasts), chopped tomato, chopped green bell pepper, diced red onion, shredded reduced-fat sharp cheddar cheese, black beans, rinsed and drained, baked non-fat tortilla chips (about 4 oz)15 min, 21 ingredients
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olive oil, onion, diced, kosher salt, smoked paprika and15 Moreolive oil, onion, diced, kosher salt, smoked paprika, cayenne pepper , optional, ears corn , kernels removed or 2 cups frozen and thawed corn kernels, dried bay leaf, chicken broth, black beans, rinsed and drained, tomatoes, chopped, jicama, peeled and diced into 1/4-inch pieces (about 1 cup), chopped fresh cilantro leaves, lemon juice, lime juice, agave nectar or 2 tbsp maple syrup, lemon zest, lime zest, extra-virgin olive oil, kosher salt and freshly ground black pepper24 min, 19 ingredients
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chopped onion, olive oil, chopped tomato and9 Morechopped onion, olive oil, chopped tomato, fresh corn or 1 1/2 cups frozen corn kernels, cooked black beans (15 oz can, drained ), fresh lime juice, salt, ground black pepper, rinsed stemmed and chopped swiss chard or 2 cups spinach, crushed baked corn tortilla chips, grated sharp cheddar cheese, prepared mexican-style salsa1 hour 15 min, 12 ingredients
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ears corn , roasted, black beans, rinsed and drained and8 Moreears corn , roasted, black beans, rinsed and drained, fresh jalapeno, thinly sliced, onion, diced, garlic cloves, minced, fresh cilantro, lime, tomatoes or 2 cups grape , quartered, salt, hot salsa, strained1 hour 20 min, 10 ingredients
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ground beef and16 Moreground beef, pinto beans or 1 (15 oz) can black beans or 1 (15 oz) can texas ranch style beans, diced tomatoes, drained, diced fresh poblano peppers or 1 (4 oz) can diced green chilies, diced white onions or 1/2 cup yellow onion, crushed garlic, shredded mexican blend cheese or 1 cup monterey jack cheese, salt and pepper, flour tortillas or 12 -15 8-inch whole wheat or 12 -15 8-inch corn tortillas, water, tomato paste, margarine or 2 tbsp butter, flour, red chili powder, cumin, garlic powder, salt and pepper40 min, 17 ingredients
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black beans, drained and rinsed, fresh tomatoes, chopped and12 Moreblack beans, drained and rinsed, fresh tomatoes, chopped, green bell pepper, chopped, fresh sweet white corn , cut from the cob, green onions, sliced, jicama, peeled and minced, fresh jalapeno pepper, minced, crumbled feta cheese, garlic, sea salt, fresh lime juice, dijon mustard, fresh-ground black pepper, olive oil1 hour , 14 ingredients
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great northern beans, drained and rinsed and13 Moregreat northern beans, drained and rinsed, black beans, drained and rinsed, whole kernel corn, drained, tomatoes, diced, onions or 6 -8 green , diced, stalks celery, chopped fine, fresh parsley, chopped (approx . 1/4 cup), red & yellow pepper, diced (optional), extra virgin olive oil, salt, pepper, sugar (or more , to taste), balsamic vinegar, onion powder6 hour 7 min, 14 ingredients
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olive oil, fresh corn kernels (may use frozen) and8 Moreolive oil, fresh corn kernels (may use frozen), chopped red onions (green onion, shallots, and regular onion work fine.), tomato, diced, black beans, rinsed and drained, fresh lime juice, ground cumin, ground dried chile, salt, choped cilantro14 min, 10 ingredients
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Rotini and Black Bean Saladrotini pasta, black beans, drained and rinsed and12 Morerotini pasta, black beans, drained and rinsed, grape tomatoes or 1/2 cup cherry tomatoes, halved, fresh corn kernels, blanched or 1/2 cup frozen corn kernels, thawed, chopped green onion (white parts only ), chopped fresh chives or 1/4 cup tender green parts of the green onion, chopped fresh cilantro, ripe avocado (to garnish ), lemon , juice of, balsamic vinegar, minced garlic, salt, fresh ground black pepper, extra virgin olive oil or 1/4 cup grapeseed oil40 min, 14 ingredients
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Protein - Beans: Southern Shaker Beans, Tomatoes & Corn Saladblack beans (398 ml from a can but best to use from non-c... and4 Moreblack beans (398 ml from a can but best to use from non-canned, like dried beans that you soak & cook), fresh tomatoes, diced (best to use fresh tomatoes), corn kernels (341 ml from a can but best to use fresh, or from frozen packages), cheddar cheese, grated (option: use orange cheddar cheese for more color in the salad), green onions, diced5 ingredients
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Lamb and Black Bean Chili with Assorted Salsas and Blue Corn Muffins (Bobby Flay)olive oil and50 Moreolive oil, lamb from the leg , boned and cut into 1/4-inch cubes, red onion, finely diced, garlic, finely chopped, dark beer, whole tomatoes, drained and pureed, chipotle puree, ancho chile powder, pasilla chile powder, ground cumin, chicken stock, cooked or canned black bean, salt and freshly ground pepper, red onions, finely diced, minced garlic, jalapeno pepper, finely diced, freshly squeezed lime juice, salt and pepper, chopped cilantro, tri-color salsa, avocado relish, ripe tomatoes, diced, yellow tomatoes, diced, tomatillos, diced, garlic, finely chopped, serrano chile, finely diced, fresh lime juice, honey, chopped cilantro, salt and freshly ground pepper, haas avocados, coarsely chopped, chopped red onion, jalapeno pepper, finely diced, fresh lime juice, chopped cilantro, salt and freshly ground pepper, unsalted butter, onion, finely diced, garlic, finely chopped, milk, eggs, red bell pepper, finely diced, jalapeno peppers, finely diced, fresh or frozen corn, thawed, chopped cilantro leaves, blue cornmeal (can substitute yellow ), all-purpose flour, baking powder, baking soda, salt, granulated sugar51 ingredients
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Pepper-Crusted Salmon With Pinto Beans, Corn and Tomatoesboneless skinless salmon fillets, paprika and8 Moreboneless skinless salmon fillets, paprika, salt and pepper, to taste, olive oil, divided, onion, minced, tomatoes , with roasted red peppers, liquid reserved, corn kernel (fresh or frozen ), best pinto beans, undrained, tomato sauce, fresh cilantro or 2 tbsp basil or 2 tbsp parsley30 min, 10 ingredients
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Black Bean and Roasted Corn Saladgrapeseed oil, divided, red onion, diced and27 Moregrapeseed oil, divided, red onion, diced, fresh garlic, chopped, frozen corn kernels or about 4 ears fresh (do not use canned corn - it becomes gummy), black beans, drained, salt and freshly ground black pepper, fresh scallions , (about 2 to 4 scallions) white and tender green parts only, sliced on the diagonal, minced fresh cilantro leaves, mango, diced small, diced red onion, diced red bell pepper, diced green bell pepper, chopped chives, lemon, juiced, honey, rice wine vinegar, salt and freshly ground black pepper, red wine vinegar, shallot, quartered, chopped chives, salt, pepper, canola oil, ripe tomato, diced small, tomatillos, diced small, garlic cloves, lightly crushed with the side of a knife blade to release oils, then finely minced, chiffonnade fresh flat-leaf parsley (1 small handful, about 1-oz, rinsed and dried, stalks celery, small diced, salt and freshly ground black pepper1 hour 15 min, 29 ingredients
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Red Bean, Corn and Bell Pepper Saladdried red kidney beans, onion, bouquet garni and13 Moredried red kidney beans, onion, bouquet garni, salt & pepper, ears fresh corn (or 2 cups defrosted corn kernels), red bell pepper, green bell pepper, yellow bell pepper, tomatoes, corn tortillas, cayenne pepper, fresh cilantro, cider vinegar (the brown 1), ground cumin, fresh green chili peppers, safflower oil (and a little for the tortillas)2 hour , 17 ingredients
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