328 fresh broccoli cups Recipes

frozen chopped spinach , defrosted and squeezed dry, olive oil, garlic cloves, finely chopped, broccoli (you can use fresh or frozen, chopped but if frozen , must be defrosted), salt and pepper, butter or 2 tbsp margarine, flour, vegetable stock (or chicken stock if you prefer), skim milk (can use whole milk or cream if you like a richer sauce), grated parmigiano-reggiano cheese, freshly grated nutmeg (optional), salt and black pepper, grated provolone cheese or 2 cups mozzarella cheese or 2 cups italian four cheese blend, frozen cheese ravioli (or use your favorite , mushroom, spinach, even meat)

cream of mushroom soup or 2 (10 3/4 oz) cans cream of chicken soup, cooked ham (cut or torn into fair size pieces), potatoes , cooked but still firm, quartered, then thick sliced, milk or 1 1/4 cups half-and-half, butter or 1/2 cup margarine, melted, velveeta cheese, sliced and cubed, green onion, chopped, frozen broccoli (good without veggies, optional) (optional) or 3/4 cup fresh broccoli, partially cooked (good without veggies) (optional), kosher salt, pepper, celery salt, mayonnaise, sour cream, colby cheese or 1 cup cheddar cheese, grated

butter, onion, chopped, all-purpose flour, chicken stock, frozen chopped broccoli or 3 cups fresh broccoli, pepper, milk, grated cheddar cheese, tabasco sauce, chopped fresh dill or 2 tbsp fresh parsley or 2 tbsp chives, red pepper, chopped (optional)

cooked rice (i prefer jasmine rice, but brown rice is also delicious), chicken breasts, cooked and sliced, salt & pepper, seasoning salt, sour cream, cream of chicken soup, cream of mushroom soup, fresh lemon juice (2-3 lemons worth), garlic powder, onion, minced, frozen broccoli (or 2 cups chopped fresh broccoli, blanched), shredded cheddar cheese, seasoned breadcrumbs

vegetable oil, boneless skinless chicken breast halves (4 to 6), condensed cream of chicken soup, undiluted, water, paprika, pepper, uncooked instant rice, fresh broccoli or 2 cups frozen broccoli florets, paprika, pepper, shredded cheddar cheese

whole wheat spaghetti , broken into thrids, chopped broccoli, sun-dried tomato, rehydrated, diced fresh tomatoes, seeded, olive oil, crushed fresh garlic, hot chili sauce , to taste (optional), chopped fresh basil or 1/2 cup fresh cilantro, salt & fresh ground pepper, grated parmesan cheese

vegetable oil, boneless skinless chicken breast, cut in 3-inch strips, fresh broccoli florets or 2 cups fresh frozen broccoli florets, garlic cloves, minced, cream of chicken soup or 1 (10 oz) can low-fat, mandarin orange segments, dried oregano flakes

butter, flour, salt and pepper, nutmeg, half-and-half cream, grated parmesan cheese (optional), cream cheese, cubed, grated cheddar cheese (or more if desired) or 1/2 cup swiss cheese (or more if desired), frozen hash brown potatoes, thawed, frozen chopped broccoli, cooked and drained well (or 2-3 cups fresh broccoli, cooked until just firm-tender), fine dry breadcrumb, grated parmesan cheese, butter, melted

garden veggie tempeh, cut into bite-size squares, shiitake mushroom sauce or 2 tbsp teriyaki sauce, canola oil, yellow onion, chopped, portabella mushrooms, chopped, broccoli floret, coarsely chopped, basil, extra virgin olive oil, salt, fresh ground black pepper , to taste, eggs, yogurt or 1/2 cup soy, plain soymilk, salt , to taste, if desired, unbaked pie shells, grated white cheese , such as provolone, swiss or 1/2 cup soy cheese, sliced red peppers , rings

olive oil, boneless chicken breast halves, skinned (i like to sprinkle emeril s essence back and front just a dash for added flavor. i make my own..reci), flour, campbell broccoli cheese soup (if you like more sauce use two), water or 1/3 cup milk, for a richer sauce, fresh ground pepper, dried parsley, broccoli florets (fresh or frozen ), freshly chopped mushrooms (optional) or 1/2 cup fresh red pepper, sliced thinly (optional)

flour (part whole wheat can be used), ground cinnamon, baking powder, baking soda, salt, thick broccoli stems, trimmed and peeled (1 cup grated ), brown sugar , packed, egg, canola oil, vanilla extract, orange zest, orange juice, fresh cranberries or 1/2-3/4 cup dried cranberries, almonds (optional)

ground beef, onion, finely chopped, stewed tomatoes, undrained, tomato sauce, uncooked fettuccine, eggs, butter or 1 tbsp margarine, melted, shredded mozzarella cheese, cream-style cottage cheese, chopped fresh broccoli or 1 cup frozen broccoli, thawed chopped, grated parmesan cheese

cooked ham, diced, cooked chicken, diced, salt-free italian herb seasoning, chicken soup base , sodium free or 1 tsp chicken bouillon granule, white pepper, fat free chicken gravy (i use heinz), low-sodium cream of mushroom soup, low sodium (or fat free), broccoli florets, fresh or 2 cups broccoli florets, frozen, fat free cream cheese

head fresh broccoli or 2 (10 oz) packages frozen broccoli stems, boneless skinless chicken breasts or 3 cups of diced cooked chicken, cream of chicken soup, undiluted, reduced-calorie mayonnaise or 1/2-1 cup regular mayonnaise, chicken broth, dried basil leaves, minced garlic, diced celery (about 2 ribs), onion, diced, seasoning salt (i use my heavenly all-purposes herb blend), grated sharp cheddar cheese (1 cup), seasoned stuffing mix (i use pepperidge farms herb )

uncooked bow tie pasta, frozen broccoli florets or 2 cups fresh broccoli florets, dried basil leaves, pepper, alfredo sauce, shredded parmesan cheese

garlic cloves, peeled, olive oil (preferably extra-virgin), dried crushed red pepper, thick baguette slices, broccoli florets plus 1/2 cup peeled thinly sliced stalks (from about 8 oz broccoli), canned cannellini (white kidney beans), rinsed, drained, fresh lemon juice

bottled teriyaki sauce , such as soy vay brand, dark sesame oil, fresh ginger, peeled, finely grated, organic boneless bison sirloin steak, thawed if frozen and well-trimmed, broccoli florets, rice vinegar or 1 tbsp sherry wine vinegar, mesclun (organic preferred ) or 6 cups packed mixed baby lettuces and spring greens (organic preferred), broccoli sprouts

lite olive oil, butter, turkey sausage (out of casing), shallot (fine sliced ), garlic cloves (crushed and fine sliced ), whole coriander seed (fresh crushed ), whole fennel seed (fresh crushed ), whole tri-colored pepper (fresh crushed ), flour, chicken stock, starchy pasta cooking water, fresh basil (or 1/8 cup. dry basil), fusilli, broccoli , cut into flowerets (or asparagus 1 1/2 in. long), grape tomatoes (sliced in half )