324 fresh and tasty Recipes

ripe avocados, peeled and pitted, lime juice (or use the juice of 1 fresh lime), garlic, crushed, fresh tomato, chopped, chopped onion (or use 1 tsp. dried mined onion), cumin, salt (to taste)

pork (cut into cubes), lemon (freshly squeezed ), onion (chopped ), garlic powder (or 1 small clove minced ), salt & freshly ground black pepper (to taste), dijon mustard, cumin (or more to taste), paprika (or more to taste), corn oil (or other light vegetable oil), water

cheese tortellini, red wine vinegar, olive oil, prepared dijon-style mustard, garlic, minced, chopped fresh basil, chopped fresh parsley, green onions, thinly sliced, salt to taste, ground black pepper to taste, black olives, grated parmesan cheese

sliced fresh carrots, celery ribs, chopped, onion, chopped, butter, garlic clove, minced, reduced-sodium chicken broth or vegetable broth, dried lentils, rinsed, pearl barley, chopped fresh tomatoes, lemon juice, molasses, red wine vinegar, pepper, dried thyme , basil and oregano

brown rice or 1 cup white rice, cooked according to package directions, and kept warm, oil, onion, coarsely chopped, green pepper, diced, garlic cloves, crushed or finely minced, fresh tomatoes, diced, zucchini, diced or coarsely chopped, dried oregano, dried rosemary, picante sauce or 1 cup mild salsa, beans, drained (kidney, black,garbanzo etc.), diced green chilies, salt, fresh ground pepper, shredded cheddar cheese, hot sauce (optional)

ground turkey, italian-seasoned breadcrumbs, egg, beaten, chopped green bell pepper, minced dried onion, salt, freshly ground pepper, fresh herb marinade, hamburger buns, herb-grilled onion rings, toppings: spicy mustard , shaved parmesan cheese

shredded parmesan cheese, garlic clove, minced, lean ground turkey, italian turkey sausage links, casings removed, hamburger buns, split, olive oil, prepared pesto, fresh mozzarella cheese, sliced, lettuce leaves, tomato, sliced fresh basil leaves

good quality extra virgin olive oil, fat garlic clove, peeled and smashed, diced tomatoes with juice, sea salt, freshly cracked black pepper, leaves fresh basil , torn up or 1/2 tsp dried basil, eggs

cooked whole wheat elbow macaroni, hard-cooked egg whites, chopped, diced celery, onion, chopped, chopped bell pepper, mixed red and green, chopped fresh tomato, paprika, sweet pickle relish, fat-free mayonnaise, salt

salmon, 4 fillets (or 1 big piece), fresh dill, chopped and washed to remove sand, green onions , clean and cut up into long thin 1 inch strips, grated fresh ginger, napa cabbage or 3 -4 cups chinese cabbage, cut up into medium bite size pieces, cornstarch, chicken stock, salt, chinese rice wine, sesame oil, light soy sauce, peanut oil or 2 tbsp vegetable oil, fresh rosemary needles , remove needs from the hard stems

mayonnaise, scallion, finely chopped, fresh dill, finely chopped, capers, finely chopped, fresh parsley, finely chopped (optional)

black olives, fresh garlic clove, capers, extra virgin olive oil, fresh lemon juice

red wine vinegar, vegetable oil, hot sauce, minced garlic, avocado, diced (optional), white corn, drained, black beans or 1 (1 oz) can black-eyed peas, drained, fresh roma tomato, seeded& diced, diced green onion, fresh cilantro, chopped, salt and pepper

red beans or other of your taste.. drained and rinsed, vegetable stock or chicken or water., sliced garlic, onion chopped, olive oil, stalks celery chopped thin, tomatoes chopped small - discard seeds ., salt, fresh italian parsley chopped, freshly grated parmesan cheese .

minced onion, lime juice (squeezed from 1 fresh lime is best), white tuna packed in water, well drained, minced fresh parsley, cheddar cheese, whole wheat bread, butter (optional), ripe tomato, sliced (optional), avocado, sliced (optional), hot sauce (optional)

boneless skinless chicken breasts, grilled, honey dijon mustard, prepared italian salad dressing (creamy works best ), fresh spinach leaves, cleaned and stems removed, cabbage, thinly sliced, red onion, thinly sliced, salt, fresh ground pepper, pecans, toasted and coarsely chopped

assocted mesclun salad greens, pink grapefruit, peeled,seeded and sectioned, navel oranges, peeled,seeded and sectioned, kiwi fruits, peeled and cut into sixths, extra virgin olive oil, fresh orange juice, balsamic vinegar, honey, cracked black pepper

boneless skinless chicken breasts or 6 boneless skinless chicken thighs, garlic powder, salt, pepper, frozen artichokes, quarters, diced tomatoes, undrained, garlic cloves, minced, chicken flavor stuffing mix, water, sliced mushrooms, drained, chopped red onion, dried basil leaves, balsamic vinegar, salt & freshly ground black pepper, to taste, shredded mozzarella cheese, grated parmesan cheese, fresh basil sprig, if desired (optional), red pepper flakes , if desired (optional)