26 french fries sodium Recipes

cornstarch, water, reduced-sodium soy sauce, potatoes, peeled and cut into strips, olive oil, salt

firm block tofu, several mushrooms sliced, onion or shallot sliced, fresh bean sprouts, grated ginger to taste, crushed garlic to taste, soy sauce to taste ( use low sodium if needed ), oriental sesame seed oil to taste, some chopped green or red cabbage, sugar or honey to taste, salt as needed, rice vermicelli noodles cooked, sliced cucumber into small french fry size, sliced fruit also cut into small french fry size of ripe mango or nectrarine, fresh chopped mint to taste, fresh chopped cilantro to taste, both fillings, rice spring roll wrappers, lettuce leaves, roasted peanuts, fresh chopped cilantro, sauces, peanut dipping sauce, brown dipping sauce

frozen shredded hash brown potatoes, thawed, frozen california-blend vegetables, cubed cooked chicken, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, reduced-sodium chicken broth, french-fried onions

sliced water chestnuts, drained, onion, chopped, sliced mushrooms, drained, butter, divided, king arthur unbleached all-purpose flour, milk, chicken broth, reduced-sodium soy sauce, hot pepper sauce, salt, frozen french-style green beans, thawed, shredded cheddar cheese, crushed french-fried onions

ground beef, extra-lean ground turkey, frozen mixed vegetables, thawed and drained, french-fried onions, reduced-fat reduced-sodium condensed cream of celery soup, undiluted, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, fat-free milk, frozen tater tots, thawed

butter, garlic cloves, minced, fresh sliced mushrooms (does not have to be exactly 2 cups), fresh green beans (ends removed and cut in half, can use more or less if desired), low sodium chicken broth, low-sodium condensed cream of mushroom soup, undiluted, fresh grated parmesan cheese, black pepper (or to taste), salt (optional), french fried onion rings (such as durkee), grated old cheddar cheese (can use (to taste)

healthy request condensed cream of mushroom soup, milk (2% fat), onion powder, ground black pepper, reduced-sodium soy sauce, cut fresh green beans, cooked and drained, french s french fried onions

king arthur unbleached all-purpose flour, mashed potato flakes, cold butter, ice water, french-fried onions, divided, egg, reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, shredded cheddar cheese, divided, mashed potato flakes, light water-packed tuna, drained and flaked, chopped pimiento-stuffed green olives

green beans, drained, condensed golden mushroom soup, undiluted, sliced water chestnuts, drained, french-fried onions, divided in half, chinese noodles, divided, low sodium soy sauce, cheddar cheese, shredded

condensed cream of mushroom soup, undiluted, milk, reduced-sodium soy sauce, pepper, frozen cut green beans, thawed, french-fried onions, divided

condensed cream of mushroom soup, undiluted, milk, reduced-sodium soy sauce, pepper, frozen cut green beans, thawed, french-fried onions, divided

uncooked yolk-free whole wheat noodles, cut fresh asparagus (1-inch pieces), onion, chopped, reduced-fat butter, king arthur unbleached all-purpose flour, dried thyme, pepper, fat-free milk, reduced-sodium chicken broth, lemon juice, cubed fully cooked lean ham, minced fresh parsley, french-fried onions, shredded parmesan cheese

french style green beans, mushrooms (sliced ), cream of mushroom soup (low sodium is fine too), water chestnuts, soy sauce, bacon, frozen carrots (optional), french s french fried onions

chicken breast, whole wheat elbow macaroni, fat-free low-sodium chicken broth, skim milk, cornstarch, water, fat free sour cream, reduced-fat american cheese, pepper, french s french fried onions

boneless beef top loin steaks (1 inch thick ), reduced-sodium teriyaki sauce, butter, fresh mushrooms, sliced, sweet red pepper , cut into strips, french s original french fried onions

water, spaghetti, reduced fat reduced sodium condensed cream of mushroom soup, frozen broccoli florets, french fried onions

cut green beans, drained, bamboo shoots, drained, sliced water chestnuts, drained, chopped onion, low sodium soy sauce, cream of celery soup, french fried onion rings, the canned french s

potatoes, cumin, olive oil, paprika, black pepper, basil, thyme, rosemary, garlic powder, chili powder