143 free yogurt dips Recipes

  • Baked Wonton Chips With Yogurt Dip
    wonton wrappers, fat-free margarine and
    5 More
    wonton wrappers, fat-free margarine, splenda sugar substitute , to taste, cinnamon , to taste, nonfat plain yogurt (or vanilla could be used), sugar-free strawberry jam, liquid stevia (optional)
    20 min, 7 ingredients
  • Creamy Dill Dip
    plain fat-free yogurt, fat-free mayonnaise, diced onions and
    3 More
    plain fat-free yogurt, fat-free mayonnaise, diced onions, garlic, pressed, dill weed, white pepper
    10 min, 6 ingredients
  • Pide with Yogurt Dip
    fat-free plain yogurt, minced green onions and
    13 More
    fat-free plain yogurt, minced green onions, fresh lemon juice, chopped fresh dill, salt, freshly ground black pepper, garlic, minced, less-fat cream cheese, softened, all-purpose flour (about 36 oz), salt, dry yeast (about 2 1/4 tsp), warm water (100o to 110o), egg yolk, lightly beaten, nigella seeds
    15 ingredients
  • Red Pepper-cheese Dip
    red bell pepper, onion, peeled and halved and
    6 More
    red bell pepper, onion, peeled and halved, whole head of garlic, plain fat-free yogurt, fat free cream cheese, ground cumin, ground red pepper, chopped fresh flat-leaf parsley
    1 hour 15 min, 8 ingredients
  • Fat Free Curried Yogurt Dip
    plain nonfat yogurt and
    3 More
    plain nonfat yogurt, mango chutney (or bergie s colonel grey s chutney), curry powder, salt & pepper
    5 min, 4 ingredients
  • Skinnier Artichoke Spinach Dip
    quartered water-packed artichoke hearts, drained and
    10 More
    quartered water-packed artichoke hearts, drained, fresh baby spinach leaves, chopped well, water chestnut, finely chopped, freshly grated parmesan cheese (not the powder ), fat free cream cheese, plain fat-free yogurt , greek is good, fresh garlic cloves, minced, grated lemon zest, paprika, salt, black pepper
    35 min, 11 ingredients
  • Caribbean Fruits With Key Lime Dip
    carton key lime pie fat-free yogurt (such as breyers) and
    8 More
    carton key lime pie fat-free yogurt (such as breyers), fat-free cream cheese, powdered sugar, coconut extract, mango cubes (about 1 medium mango), fresh pineapple chunks or canned pineapple chunks in juice, drained, whole fresh strawberries, kiwifruit, peeled and cut into wedges, wooden skewers
    18 min, 9 ingredients
  • Shrimp Wontons With Chili Soy Dip Shrimp Wontons With Chili Soy Dip
    raw shrimp (16-20 pieces), garlic cloves, ginger, minced and
    17 More
    raw shrimp (16-20 pieces), garlic cloves, ginger, minced, lime , juice and zest of, plain fat-free yogurt, cream cheese, cooked white rice, scallions, chopped, cilantro, finely chopped, crushed red pepper flakes, wonton wrappers, peanut oil (for deep frying), plain fat-free yogurt, soy sauce, fresh lime juice, water, garlic cloves (mashed to paste with 1/2 tsp of salt), cilantro, finely chopped, sugar, fresh red chilies or 1 green chili peppers (2-inches in length, seeded and minced, wear gloves and adjust to taste) or 1/4 tsp hot red pepper flakes
    40 min, 20 ingredients
  • Creamy Peanut Fruit Dip Creamy Peanut Fruit Dip
    skim milk, fat-free sugar-free instant vanilla pudding mix and
    6 More
    skim milk, fat-free sugar-free instant vanilla pudding mix, plain fat-free yogurt, creamy peanut butter, sliced apple, banana, peach, fresh fruit
    10 min, 8 ingredients
  • Thai Spinach Dip Thai Spinach Dip
    chopped fresh spinach, carton dairy sour cream and
    8 More
    chopped fresh spinach, carton dairy sour cream, carton plain fat free yogurt, snipped fresh mint, chopped peanuts, peanut butter, honey, soy sauce, crushed red pepper flakes, veggies to dip with
    10 ingredients
  • Spinach-Ham Dip Spinach-Ham Dip
    fat-free sour cream, less-fat cream cheese, softened and
    6 More
    fat-free sour cream, less-fat cream cheese, softened, carton plain fat-free yogurt, garlic powder, diced ham (about 6 oz), frozen chopped spinach, thawed, drained, and squeezed dry, grated parmesan cheese
    8 ingredients
  • Curried Cucumber Dip Curried Cucumber Dip
    plain fat-free yogurt, fat-free sour cream and
    8 More
    plain fat-free yogurt, fat-free sour cream, light mayonnaise, curry powder, ground cumin, salt, ground red pepper, diced peeled cucumber, chopped radishes, minced green onions
    10 ingredients
  • Lower Fat  7- Layer Dip Lower Fat 7- Layer Dip
    avocado, peeled and mashed, lime juice, low-fat mayonnaise and
    9 More
    avocado, peeled and mashed, lime juice, low-fat mayonnaise, fat-free refried beans, taco seasoning mix, plain fat-free yogurt, low-fat shredded cheddar cheese, salsa, cilantro, chopped, jalapeno pepper, minced, black olives, drained and sliced, green onion, chopped
    15 min, 12 ingredients
  • Nif's Dilly Greek Yogurt Dip Nif's Dilly Greek Yogurt Dip
    fat free greek yogurt, fresh dill, minced and
    4 More
    fat free greek yogurt, fresh dill, minced, fresh lemon juice, garlic powder, salt, cucumber, grated (diced small would work too)
    5 min, 6 ingredients
  • Low Fat California Onion Dip Low Fat California Onion Dip
    onion soup mix, plain fat-free yogurt, fat free sour cream
    1 hour 5 min, 3 ingredients
  • Greek Yogurt Dip With Mrs Dash Greek Yogurt Dip With Mrs Dash
    mayonnaise, fat free greek yogurt and
    1 More
    mayonnaise, fat free greek yogurt, mrs. dash seasoning mix, blend
    5 min, 3 ingredients
  • Healthier Peanut Butter Yogurt Dip Healthier Peanut Butter Yogurt Dip
    peanut butter, plain fat free greek yogurt, brown sugar and
    2 More
    peanut butter, plain fat free greek yogurt, brown sugar, skim milk, vanilla
    5 min, 5 ingredients
  • Grilled Summer Fruit With Sweet Yogurt Dip Grilled Summer Fruit With Sweet Yogurt Dip
    light brown sugar, water and
    6 More
    light brown sugar, water, banana, cut diagonally into 1/2 inch pieces, plums, cut in half and pitted, pineapple (about 4 rings), apricots or 2 peaches, cut in half and pitted (or both), ground cinnamon, fat-free cherry vanilla yogurt
    21 min, 8 ingredients




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