143 free yogurt dips Recipes
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fat-free plain yogurt, minced green onions and13 Morefat-free plain yogurt, minced green onions, fresh lemon juice, chopped fresh dill, salt, freshly ground black pepper, garlic, minced, less-fat cream cheese, softened, all-purpose flour (about 36 oz), salt, dry yeast (about 2 1/4 tsp), warm water (100o to 110o), egg yolk, lightly beaten, nigella seeds15 ingredients
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quartered water-packed artichoke hearts, drained and10 Morequartered water-packed artichoke hearts, drained, fresh baby spinach leaves, chopped well, water chestnut, finely chopped, freshly grated parmesan cheese (not the powder ), fat free cream cheese, plain fat-free yogurt , greek is good, fresh garlic cloves, minced, grated lemon zest, paprika, salt, black pepper35 min, 11 ingredients
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carton key lime pie fat-free yogurt (such as breyers) and8 Morecarton key lime pie fat-free yogurt (such as breyers), fat-free cream cheese, powdered sugar, coconut extract, mango cubes (about 1 medium mango), fresh pineapple chunks or canned pineapple chunks in juice, drained, whole fresh strawberries, kiwifruit, peeled and cut into wedges, wooden skewers18 min, 9 ingredients
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Shrimp Wontons With Chili Soy Dipraw shrimp (16-20 pieces), garlic cloves, ginger, minced and17 Moreraw shrimp (16-20 pieces), garlic cloves, ginger, minced, lime , juice and zest of, plain fat-free yogurt, cream cheese, cooked white rice, scallions, chopped, cilantro, finely chopped, crushed red pepper flakes, wonton wrappers, peanut oil (for deep frying), plain fat-free yogurt, soy sauce, fresh lime juice, water, garlic cloves (mashed to paste with 1/2 tsp of salt), cilantro, finely chopped, sugar, fresh red chilies or 1 green chili peppers (2-inches in length, seeded and minced, wear gloves and adjust to taste) or 1/4 tsp hot red pepper flakes40 min, 20 ingredients
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Creamy Peanut Fruit Dipskim milk, fat-free sugar-free instant vanilla pudding mix and6 Moreskim milk, fat-free sugar-free instant vanilla pudding mix, plain fat-free yogurt, creamy peanut butter, sliced apple, banana, peach, fresh fruit10 min, 8 ingredients
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Thai Spinach Dipchopped fresh spinach, carton dairy sour cream and8 Morechopped fresh spinach, carton dairy sour cream, carton plain fat free yogurt, snipped fresh mint, chopped peanuts, peanut butter, honey, soy sauce, crushed red pepper flakes, veggies to dip with10 ingredients
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Spinach-Ham Dipfat-free sour cream, less-fat cream cheese, softened and6 Morefat-free sour cream, less-fat cream cheese, softened, carton plain fat-free yogurt, garlic powder, diced ham (about 6 oz), frozen chopped spinach, thawed, drained, and squeezed dry, grated parmesan cheese8 ingredients
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Curried Cucumber Dipplain fat-free yogurt, fat-free sour cream and8 Moreplain fat-free yogurt, fat-free sour cream, light mayonnaise, curry powder, ground cumin, salt, ground red pepper, diced peeled cucumber, chopped radishes, minced green onions10 ingredients
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Lower Fat 7- Layer Dipavocado, peeled and mashed, lime juice, low-fat mayonnaise and9 Moreavocado, peeled and mashed, lime juice, low-fat mayonnaise, fat-free refried beans, taco seasoning mix, plain fat-free yogurt, low-fat shredded cheddar cheese, salsa, cilantro, chopped, jalapeno pepper, minced, black olives, drained and sliced, green onion, chopped15 min, 12 ingredients
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Nif's Dilly Greek Yogurt Dipfat free greek yogurt, fresh dill, minced and4 Morefat free greek yogurt, fresh dill, minced, fresh lemon juice, garlic powder, salt, cucumber, grated (diced small would work too)5 min, 6 ingredients
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Low Fat California Onion Diponion soup mix, plain fat-free yogurt, fat free sour cream1 hour 5 min, 3 ingredients
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Greek Yogurt Dip With Mrs Dashmayonnaise, fat free greek yogurt and1 Moremayonnaise, fat free greek yogurt, mrs. dash seasoning mix, blend5 min, 3 ingredients
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Healthier Peanut Butter Yogurt Dippeanut butter, plain fat free greek yogurt, brown sugar and2 Morepeanut butter, plain fat free greek yogurt, brown sugar, skim milk, vanilla5 min, 5 ingredients
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Grilled Summer Fruit With Sweet Yogurt Diplight brown sugar, water and6 Morelight brown sugar, water, banana, cut diagonally into 1/2 inch pieces, plums, cut in half and pitted, pineapple (about 4 rings), apricots or 2 peaches, cut in half and pitted (or both), ground cinnamon, fat-free cherry vanilla yogurt21 min, 8 ingredients
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