431 free with smoked and Recipes

flour tortillas (made without lard), low-fat monterey jack cheese , planed, smoked turkey slices (98% fat-free), green grapes , halved lengthwise, fresh cilantro sprigs, ground cumin, fresh lime juice, coarse salt

tomatoes (about 1 pint), smoked salmon or lox, finely chopped, fat-free cottage cheese, chopped celery, chopped green onion, dill weed

whole wheat bread, butter, sliced green onions, garlic cloves, minced, all-purpose flour, fat-free milk, salt, black pepper, shredded smoked gouda cheese, grated fresh parmesan cheese, coarsely chopped fresh spinach, hot cooked elbow macaroni (about 2 cups uncooked )

smoked turkey sausage , cut into 1 1/2-inch pieces, canola oil, minced shallots, garlic cloves, minced, dried flageolets or other dried white beans, (about 1 lb), water, minced fresh or 1 tbsp dried thyme, celery seeds, freshly ground black pepper, fat-free , lower-sodium chicken broth, thyme sprigs (optional)

yukon gold or red potatoes (about 2 lb), olive oil, salt, divided, fat-free milk, butter, black pepper, grated white cheddar cheese, chopped smoked salmon (1 oz)

uncooked penne (tube-shaped pasta), fat-free marinara sauce, salt, freshly ground black pepper, frozen chopped spinach, thawed, drained, and squeezed dry, reduced-fat sour cream, shredded smoked farmer or mozzarella cheese, chopped fresh basil, grated parmigiano-reggiano cheese

fat-free mayonnaise, low-fat sour cream, chopped shallots (about 1 large), chopped fresh dill, stone-ground mustard, grated lemon rind, black pepper, light wheat bread,toasted, sliced smoked salmon, gourmet salad greens

fat-free cream cheese, spicy brown mustard, chopped roasted red peppers, green onion with top, sliced, bagels , cut in half horizontally, sliced smoked chicken ; may sub with turkey breast, cucumber , cut into 10 thin slices

olive oil, chopped onion, sliced carrot (about 3 medium), sliced celery, sliced mushrooms, uncooked quick-cooking barley, carton fat-free , less-sodium chicken broth, divided, water, cubed smoked turkey (about 12 oz), chopped fresh thyme, bay leaf, turkey gravy mix (such as french s), dry sherry, freshly ground black pepper

olive oil, sliced carrot (about 3 medium), chopped onion, sliced celery, presliced mushrooms, uncooked quick-cooking barley, carton fat-free , less-sodium chicken broth, divided, water, cubed smoked turkey (about 12 oz), bay leaf, chopped fresh thyme, turkey gravy mix (such as french s), dry sherry, freshly ground black pepper

cucumber, peeled, seeded and cut into strips, carrot , cut into strips, green pepper , cut into strips, fat-free italian salad dressing, reduced-fat spreadable garden vegetable cream cheese, flour tortillas (8 inches), room temperature, sliced deli smoked turkey, chopped fresh spinach

corn tortillas , cut into 1/4- inch strips, olive oil, chopped onion, garlic cloves, minced, diced tomatoes with garlic and onion, undrained, fat-free , reduced-sodium chicken broth, dried oregano, ground cumin, crushed red pepper, black pepper, green bell pepper, diced, chopped smoked turkey breast (about 3/4 lb), frozen whole-kernel corn, whole green chiles, drained and sliced, chopped fresh cilantro

dried navy beans, olive oil, chopped yellow onion, garlic cloves, minced, fat-free , less-sodium chicken broth, water, chopped fresh parsley, chopped fresh thyme, salt, freshly ground black pepper, smoked ham hocks (about 1 lb), bay leaves, petite diced tomatoes, undrained

water, smoked sausage, (approx. 500g/ four links) - sliced. i like using farmer style sausage , but feel free to use your favorite, ie; hot italian, kalbasa etc, potatoes, 3-4, cubed -small - bite size, carrots, 3 - sliced, yellow or green beans - 500g - cut into 1 inch pieces, mushrooms (optional, 10 to 12 - sliced ), cabbage - 3-4 leafs or approx. 2-3 cups - sliced thin, onion, half cup - chopped, garlic, 2 cloves - finely chopped, thyme leaves - 1/2 tsp - **preferably fresh, marjoram - 1tsp, sea salt - 1 1/2 tsp, white pepper - 1/2 tsp, bay leaves - 2

egg white, fat free cream cheese, canola oil, smoked salmon, salt & pepper

smoked turkey sausage , cut into 1 1/2-inch pieces, vegetable oil, minced shallot, garlic cloves, minced, dried white beans (about 1 lb), water, dried thyme, celery seed, fresh ground black pepper, reduced-sodium fat-free chicken broth

whole wheat pita bread rounds, carefully torn in half as to have four thin rounds, lemon zest , lemon, red onion, thinly sliced, fat free cream cheese , vegetable flavored, prepared horseradish, tomatoes, seeded and chopped, smoked salmon , cut into 1 inch strips, chives, fresh chopped, salt , to taste, black pepper , to taste

sweet potatoes or 4 lbs orange yams, fat free cream (or condensed milk, or real cream), butter, smoked paprika (sweet or hot is fine ), cayenne (use less if using chili flakes) or 1/2 tsp chili flakes (use less if using chili flakes), black pepper