44 free whole wheat pita bread Recipes

  • Chickpeas and Pita Casserole
    dried chickpeas, washed , picked over and soaked overnigh... and
    8 More
    dried chickpeas, washed , picked over and soaked overnight or for six hours, whole wheat pita bread, garlic, split in half, cumin seeds, lightly toasted and ground, freshly squeezed lemon juice (more to taste), extra-virgin olive oil, fat free yogurt, tahini, dried mint (or 1 to 2 tbsp chopped fresh mint)
    9 ingredients
  • Low Fat Nachos!
    fat-free whole wheat pita bread, mexican chili beans and
    3 More
    fat-free whole wheat pita bread, mexican chili beans, hot salsa, low-fat sour cream, low-fat cheese
    25 min, 6 ingredients
  • Midday Mezze
    whole-wheat pita bread, carrot sticks or baby s and
    9 More
    whole-wheat pita bread, carrot sticks or baby s, cucumber, cut into spears, cauliflower florets, radicchio leaves, fat-free plain yogurt, fresh cilantro or mint, chopped, fresh lime juice, kosher salt and freshly ground black pepper, tomato, chopped, crushed red pepper
    10 min, 11 ingredients
  • My Big Fat Greek Pizza
    whole wheat pita bread, fat free feta cheese, crumbled and
    3 More
    whole wheat pita bread, fat free feta cheese, crumbled, plum tomato, sliced thin, sliced red onion, olive oil
    25 min, 5 ingredients
  • Ww 3 Points - Super Sandwich Stuffed With Chicken Salad
    plain fat-free yogurt, fat-free mayonnaise, gingerroot and
    8 More
    plain fat-free yogurt, fat-free mayonnaise, gingerroot, skinless chicken breasts, cooked, cubed, red seedless grapes, halved, celery, chopped, carrot, grated, scallions, chopped, chopped walnuts, whole wheat pita bread, split in half, romaine lettuce, leaves
    20 min, 11 ingredients
  • Greek Tostadas
    refried black beans, cooked ground lamb (optional) and
    16 More
    refried black beans, cooked ground lamb (optional), ground cumin, greek oregano, chili powder, salt-free garlic powder, allspice, cinnamon, whole wheat pita bread, warmed or 4 arabic bread, red bell pepper, diced, tomato, diced, green onions, sliced thinly or 3 tbsp red onions, diced small, mizithra cheese, grated (feta cheese or white cheddar cheese can be subbed), shredded romaine lettuce or 1 cup fresh baby spinach, chopped, cilantro, chopped, salsa verde, sour cream (plain ) or greek yogurt (plain yogurt), minced fresh chili pepper (serrano, habanero, jalapeno, etc.)
    20 min, 18 ingredients
  • Chunky Lobster Rolls
    cooked lobster meat, garlic cloves, minced and
    6 More
    cooked lobster meat, garlic cloves, minced, fat-free mayonnaise, sliced celery, minced scallions, lemon juice, shredded romaine lettuce, whole wheat pita breads (18042) or whole-grain hamburger rolls
    8 ingredients
  • Shrimp Souvlaki (Ww)
    cucumber, peeled, seeded and grated, kosher salt and
    7 More
    cucumber, peeled, seeded and grated, kosher salt, plain fat-free greek yogurt, red wine vinegar, mint, chopped, olive oil, shrimp, peeled, pepper, whole wheat pita bread, warmed and split
    15 min, 9 ingredients
  • Healthy Chicken Gyros
    boneless chicken breast , cut into strips and
    9 More
    boneless chicken breast , cut into strips, whole wheat pita bread, olive oil, divided, plain fat-free yogurt, garlic clove, feta cheese, english cucumber, chopped, roma tomatoes, chopped, salt and pepper
    30 min, 10 ingredients
  • Southwest Chicken Pileup
    mexican seasoning or 1 tsp southwest seasoning and
    11 More
    mexican seasoning or 1 tsp southwest seasoning, garlic powder, boneless chicken breast, whole wheat pita bread, hummus , preferably red pepper flavor, canned black beans, drained, red onion strips, red bell peppers, chopped tomatoes, chopped fresh cilantro leaves, shredded light cheddar cheese, guacamole or 4 tsp fat free sour cream
    30 min, 12 ingredients
  • Tzatziki Indian-Style Burgers
    plain fat free greek yogurt, cucumber, diced and
    11 More
    plain fat free greek yogurt, cucumber, diced, chopped fresh mint, lean ground beef, diced yellow onion, diced pickled jalapeno peppers (optional) or 2 tbsp fresh jalapenos (optional), chopped fresh mint, ground cumin, minced fresh garlic, salt, whole wheat pita bread (halves), hummus, romaine lettuce
    15 min, 13 ingredients
  • Pineapple Chicken Salad Pitas Pineapple Chicken Salad Pitas
    chopped cooked chicken breasts (about 1 lb) and
    12 More
    chopped cooked chicken breasts (about 1 lb), matchstick-cut carrot, sliced almonds, toasted, light mayonnaise, chopped green onion, plain fat-free yogurt, worcestershire sauce, garlic powder, salt, black pepper, crushed pineapple in juice, drained, whole wheat pita bread, each cut in half, romaine lettuce leaves
    10 min, 13 ingredients
  • Turkey Pepperoni-Stuffed Pitas Turkey Pepperoni-Stuffed Pitas
    torn romaine lettuce, turkey pepperoni, cut in half and
    6 More
    torn romaine lettuce, turkey pepperoni, cut in half, zucchini , cut into 2-inch strips, sliced red onion, fat-free ranch-style dressing, pepper, crumbled feta cheese with basil and sun-dried tomatoes, whole wheat pita bread rounds, cut in half
    18 min, 8 ingredients
  • Fresh Veggie Pockets Fresh Veggie Pockets
    fat free cream cheese (regular or lite may be substituted) and
    8 More
    fat free cream cheese (regular or lite may be substituted), sunflower seeds (kernels), seasoning salt or 1 tsp sodium-free seasoning, whole wheat pita bread, halved, tomato, thinly sliced, cucumber, thinly sliced, sliced fresh mushrooms, ripe avocado, peeled & sliced (optional), mixed sprouts (optional)
    15 min, 9 ingredients
  • Heart Healthy Personal Pizza Heart Healthy Personal Pizza
    fat-free whole wheat pita bread, tomato sauce and
    5 More
    fat-free whole wheat pita bread, tomato sauce, lowfat mozzarella cheese, broccoli (steamed ), garlic cloves (or jarred like christopher ranch), olive oil, black olives (chopped )
    17 min, 7 ingredients
  • Anna's Lactose-Free Supreme Personal Pizzas Anna's Lactose-Free Supreme Personal Pizzas
    green pepper, diced, red pepper, diced, onion, diced and
    14 More
    green pepper, diced, red pepper, diced, onion, diced, mushrooms, chopped, chicken breast, thinly sliced into chunks, salt (to taste), pepper (to taste), adobo seasoning (optional), garlic powder, garlic cloves, minced, olive oil, thomas sahara mini whole wheat pita bread, spaghetti sauce, sugar, salt (to taste), soy mozzarella cheese, red pepper flakes (optional)
    25 min, 17 ingredients
  • Spicy Chicken Pockets Spicy Chicken Pockets
    skinless, boneless chicken breast halves and
    9 More
    skinless, boneless chicken breast halves, salt-free creole seasoning, vegetable oil, lettuce leaves, whole wheat pita bread rounds, cut in half crosswise, red onion, thinly sliced and separated into rings, alfalfa sprouts, chopped cucumber, chopped tomato
    10 ingredients
  • Low Fat Chicken Fajitas Low Fat Chicken Fajitas
    chicken breast, green pepper, red pepper and
    8 More
    chicken breast, green pepper, red pepper, orange peppers or 1/2 large yellow pepper, red onion, sliced mushrooms, fajita seasoning mix, whole wheat pita bread, iceberg lettuce, fat free sour cream (optional), salsa (optional)
    20 min, 11 ingredients




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