50 free whip dip Recipes

cream cheese (do not use fat-free), shredded mozzarella cheese, mayonnaise (i use hellmann s-do not use fat-free or miracle whip), grated parmesan cheese, onions, finely chopped or 1/2 a large onion, garlic cloves, minced (jarred is perfectly fine), artichokes (not in oil)

philadelphia light cream cheese, cool whip lite, strawberry yogurt (i use fat free)

brown sugar, light cream cheese (or neufchatel), light sour cream, cool whip free, kahlua (or the same amount of cold very strong coffee), fresh fruit, cut in bite-size pieces (strawberries, pineapple,grapes,melon balls, etc.)

jell-o pudding mix , pumpkin spice flavor, cream cheese , any variety from full fat to fat free, cool whip, thawed, eggnog

low-fat sour cream, fat-free miracle whip, parsley, freshly chopped, red onions, finely chopped, dill, freshly chopped, garlic cloves, roasted (marmie s roasted ), balsamic vinegar, drops habanero sauce , to taste

reduced-fat peanut butter (i use jif), fat-free cool whip, frozen, nonfat milk, almond extract

cream cheese, softened, miracle whip (fat free is fine), catsup, prepared mustard, garlic powder (garlic salt fine), shrimp, drain , rinse, chop, seeds removed cucumber, chopped fine, chopped onion, melba toast, called for in the book, cracker

chocolate , muffin (vitalicious deep vitatop, partially thawed), caramel , dip (fat-free, low-fat, or light), cool whip free (thawed ), sea salt, coarse