40 free valley Recipes

sour cream, ranch dip mix, refried beans (i use fat-free), shredded cheese, your choice (i use mexican blend or cheddar), chopped black olives, green onion, chopped, tomato, diced, tortilla chips, for dipping

dry parsley flakes, pepper, onion salt, miracle whip, fat free sour cream, garlic salt, salt, buttermilk

shaped gluten-free pasta (like ancient harvest quinoa wheat free or bionature gluten free), cream of celery soup, not condensed (like health valley, at wild oats. avoid modified food starch and flavorings. ), mayonnaise (like smart balance. avoid modified food starch and flavorings. ), evaporated milk, grated cheddar cheese, divided, chopped celery or 1/2 cup peas, onion, mushrooms , drained if canned. (optional. avoid flavorings. ) (optional), black pepper, tuna, drained (avoid flavorings )

low-fat mayonnaise, nonfat sour cream or 1 pint low-fat sour cream, dill weed, dry onion flakes, parsley flakes, hidden valley blue cheese dressing mix (if you can find it) or 1 bottle fat free blue cheese dressing, fat free dried beef (you can find it by the tuna fish in the store), dark rye bread, sliced rye cocktail bread (the other bread will be gone before the dip)

red potatoes (boiled, cooled, and cut-up ), hard-boiled eggs or 5 egg whites, carrot, grated, celery, chopped, onion, chopped, fat-free mayonnaise, hidden valley fat-free ranch dressing mix

cucumbers, sliced thin, reduced-fat cream cheese, softened, hidden valley ranch dressing mix, fat-free mayonnaise, fat free sour cream, pumpernickel cocktail bread, dill weed (for garnish )

pork tenderloin, stone-ground mustard (such as willamette valley stone ground mustard), honey, sherry vinegar or white wine vinegar, honey, sherry vinegar or white wine vinegar, fat-free , less-sodium chicken broth, sherry, minced shallot, stone-ground mustard, torn kale, fat-free , less-sodium chicken broth, stone-ground mustard, minced shallot

peeled apple, chunks (any sweet , not tart, variety), nature valley maple brown sugar crunchy granola bar (half a 2-bar package), splenda sugar substitute, jell-o fat-free sugar-free instant vanilla pudding mix, cornstarch, cinnamon, salt

red pepper (diced ), jalapenos (unseeded, diced), corn, olives (diced ), fat free cream cheese (softened ), hidden valley original ranch dips mix (or 1 packet)

less-fat cream cheese, softened, crumbled goat cheese, fat-free milk, commercial basil pesto (such as buitoni), chopped pitted kalamata olives, chopped pimiento-stuffed olives, chopped drained oil-packed sun-dried tomato halves (patted dry with a paper towel), whole-wheat crackers , such as health valley

hidden valley ranch dressing mix, light mayonnaise (best foods or hellman s), nonfat milk

hidden valley ranch dressing mix, fat free sour cream, cilantro (about 1/3 of a bunch), pickled jalapeno pepper (there are different levels of spice available, so you can make it as spicy as you like!), skim milk

low-fat buttermilk, salt, black pepper, cayenne pepper, chicken drumsticks, rice chex , crushed into crumbs, gluten-free breadcrumbs, powdered ranch dressing (such as hidden valley)

grain rice, raw, chopped red onion, shredded carrot, ranch dressing mix, chicken broth , 99% fat free, water

nonfat yogurt, plain, nonfat milk, hidden valley ranch dressing mix (1 packet)

tater tots , kroger brand is gluten free, ground beef, cooked, cream of chicken soup , health valley brand is gluten free, milk , leave out if you use the health valley soup, creole seasoning, tony chachere s original, cheese , shredded colby and monterrey jack

pillsbury refrigerated reduced-fat crescent rolls, reduced-fat cream cheese (softened ), low-fat mayonnaise or 3/4 cup fat-free mayonnaise, hidden valley ranch dressing mix, chopped broccoli or carrots or celery or cucumbers or cauliflower or mushrooms or onions or radishes or tomatoes or any other favorite vegetables, shredded fat free cheese

special dark chocolate chips, conatiner yoplait original 99% fat free raspberry yogurt, nature valley roasted almond crunchy granola bars (3 puches from 8.9 oz box), egg white (about 7), fat-free half-and-half, fat-free half-and-half, raspberry flavored syrup (for coffee) or 2 tsp red (for pancakes), powdered sugar, fresh raspberry, garnish (optional), fresh mint leaves, garnish (optional)