54 free taco soup Recipes

  • Taco Pie
    ground beef, onion, chopped, baked corn tortilla chips and
    3 More
    ground beef, onion, chopped, baked corn tortilla chips, fat-free cheddar cheese, grated, reduced-fat cream of chicken soup, enchilada sauce
    30 min, 6 ingredients
  • Amazingly  Easy Cream of Chicken Taco Meat Soup
    fat-free cream of chicken soup, skim milk (optional) and
    4 More
    fat-free cream of chicken soup, skim milk (optional), lean ground meat, seasoned with taco seasoning (venison or ground beef), russet potato, diced (i use leftovers ), garlic salt, garlic pepper seasoning
    8 min, 6 ingredients
  • Cheesy Tortilla Soup
    butter, chopped onions, flour and
    7 More
    butter, chopped onions, flour, no-salt-added diced tomatoes, undrained, fat-free reduced-sodium chicken broth, taco bell home originals taco seasoning mix, shredded rotisserie chicken, velveeta, cut into 1/2-inch cubes, tortilla chips, coarsely crushed, lime, cut into 8 wedges
    35 min, 10 ingredients
  • Spicy Healthy Taco Bean Soup
    onion, taco seasoning, whole kernel corn, drained and
    6 More
    onion, taco seasoning, whole kernel corn, drained, reduced-sodium chicken broth, black beans, rinsed and drained, great northern beans, rinsed and drained, fat-free refried beans, spicy diced tomatoes (like rotel), diced tomatoes
    30 min, 9 ingredients
  • Southwestern Chicken and White Bean Soup
    shredded cooked chicken breast and
    7 More
    shredded cooked chicken breast, less-sodium taco seasoning (such as old el paso), fat-free , less-sodium chicken broth, cannellini beans or other white beans, rinsed and drained, green salsa, light sour cream (optional), chopped fresh cilantro (optional)
    15 min, 8 ingredients
  • Creamy Chicken Enchilada Casserole
    whole chicken , 2-3lbs and
    10 More
    whole chicken , 2-3lbs, cream of celery soup , campbell s condensed 98% fat free, cream of chicken soup , campbell s condensed 98% fat free, cream of mushroom soup , campbell s condensed 98% fat free, skim milk, diced green chilies, jalapeno, diced, onion, chopped, flour tortillas , taco size, reduced-fat mexican cheese blend (or more to taste), black olives, optional garnish
    1 hour 40 min, 11 ingredients
  • Crock Pot White Chicken Chili
    boneless skinless chicken breast , cut into bite-sized ch... and
    9 More
    boneless skinless chicken breast , cut into bite-sized chunks (sams_club says frozen breasts work out fine too), great northern beans or navy beans, rinsed and drained, hominy or white corn, rinsed and drained, taco seasoning, chopped green chiles, condensed cream of chicken soup , fat free, chicken broth, light or fat free, sour cream , fat free, chopped green onion (optional), reduced fat or fat free cheese (jack or white cheddar are best) (optional)
    10 ingredients
  • Spicy Chicken Bake
    chicken breasts, cooked and chopped and
    9 More
    chicken breasts, cooked and chopped, fat-free cream of mushroom soup, fat-free cream of chicken soup, onion, chopped fine, green chilies, drained chopped, low-fat sour cream, black olives, chopped, garlic salt, taco flavored tortilla chips , crumbled a bit, cheddar cheese, shredded
    45 min, 10 ingredients
  • Chicken enchiladas
    chicken breasts, cream of chicken soup and
    6 More
    chicken breasts, cream of chicken soup, fat free sour cream, mccormicks taco seasoning, la victoria green taco sauce, mexican blend cheese (shredded ), flour tortillas (whatever size you like), pam cooking spray
    30 min, 8 ingredients
  • Taco Ritos (Lower Fat) Taco Ritos (Lower Fat)
    ground turkey breast, fat-free refried beans and
    5 More
    ground turkey breast, fat-free refried beans, reduced-fat reduced-sodium condensed cream of mushroom soup, green enchilada sauce, low-fat flour tortillas, shredded light monterey jack cheese, shredded light cheddar cheese
    20 min, 7 ingredients
  • Texas Thick & Spicy Tortilla Soup Texas Thick & Spicy Tortilla Soup
    shredded cooked chicken breasts, - 98% fat free and
    12 More
    shredded cooked chicken breasts, - 98% fat free, diced tomatoes, enchilada sauce, onion, chopped, jalapeno , seeds removed and diced (3-inch ), garlic cloves, diced, chicken broth, rotel, cream-style corn, refried beans , fat free, cheddar cheese soup, taco seasoning, corn tortillas , cut into small triangular wedges
    1 hour 30 min, 13 ingredients
  • Two-Bean Soup Two-Bean Soup
    frozen vegetable seasoning blend (such as mckenzie's) and
    8 More
    frozen vegetable seasoning blend (such as mckenzie s), less-sodium taco seasoning, fat-free , less-sodium beef broth, pinto beans, rinsed and drained, black beans, rinsed and drained, diced tomatoes and green chiles, un-drained, hot sauce, fat-free sour cream, chopped fresh cilantro
    31 min, 10 ingredients
  • Diet Chicken Enchilada Soup Diet Chicken Enchilada Soup
    fat-free chicken broth (i used stock, it had exactly 3 cu... and
    11 More
    fat-free chicken broth (i used stock, it had exactly 3 cups in a bottle), chopped celery, diced yellow sweet onion, mild green enchilada sauce, green enchilada sauce, pumpkin puree, uncooked boneless skinless lean chicken breasts, chopped, sweet corn, hot sauce (i used a few dashes of frank s red for a little kick), salt (i felt it needed it), taco seasoning, shredded fat-free cheddar cheese , crushed baked tortilla chips
    25 min, 12 ingredients
  • Best Ever Low Fat Mexican Soup Best Ever Low Fat Mexican Soup
    red beans, pinto beans, black beans, whole kernel corn and
    8 More
    red beans, pinto beans, black beans, whole kernel corn, taco seasoning, fat free ranch dressing, picante sauce, whole wheat tortillas, shredded into bite size pieces, fat-free cheddar cheese, water (or more if you like it really soupy), salt and pepper, garlic
    45 min, 12 ingredients
  • Refried Bean Soup Refried Bean Soup
    fat free refried beans ( or regular), corn,drained and
    4 More
    fat free refried beans ( or regular), corn,drained, cus fat free chicken broth ( or regular), rotel tomatoes, taco seasoning, hot sauce to taste
    10 min, 6 ingredients
  • Southwestern Chicken Soup Southwestern Chicken Soup
    nonfat chicken broth, fat-free refried beans and
    7 More
    nonfat chicken broth, fat-free refried beans, black beans, drained and rinsed, taco seasoning, rotel tomatoes & chilies, frozen corn kernels, cooked shredded chicken breasts (2 skinless and boneless breasts or use deli chicken), fresh cilantro (optional), nonfat sour cream (optional)
    1 hour 10 min, 9 ingredients
  • Steve’s Dads' Chicken Tortilla Soup Steve’s Dads' Chicken Tortilla Soup
    boneless skinless chicken breasts, diced and
    9 More
    boneless skinless chicken breasts, diced, fat-free chicken broth, mexican-style tomatoes, corn, black beans, tomato sauce, garlic cloves, minced, butter buds, worcestershire sauce, taco seasoning mix
    30 min, 10 ingredients
  • Chicken Tortilla Soup - Tortilla Free Chicken Tortilla Soup - Tortilla Free
    chicken broth, chicken breasts, corn, pinto beans and
    4 More
    chicken broth, chicken breasts, corn, pinto beans, diced tomatoes with green chilies, milk, taco seasoning, velveeta reduced fat cheese product
    30 min, 8 ingredients




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