448 free style chops Recipes
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angel hair pasta, uncooked, reduced-calorie margarine and7 Moreangel hair pasta, uncooked, reduced-calorie margarine, sliced green onion (about 3 large), fresh lemon juice (1 large), garlic cloves, minced, peeled deveined large raw shrimp, fat-free half-and-half or 1/2 cup fat-free evaporated milk, tub-style light cream cheese, chopped fresh dill weed or 1 1/2 tsp dried dill40 min, 9 ingredients
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chicken, cubed, spicy chili beans and9 Morechicken, cubed, spicy chili beans, mexican-style diced tomatoes (i used 1), hot chili powder, salt, cayenne pepper, tomato sauce (optional for thinner chili) (optional), chopped onion (optional), chopped green pepper (optional), ol el paso taco seasoning mix (optional), fat-free cheddar cheese (optional)30 min, 11 ingredients
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pumpkin, chopped carrot (1 medium) and10 Morepumpkin, chopped carrot (1 medium), chopped onion (1 medium), minced garlic cloves, salt, black pepper (more or less to taste), ground red pepper (more or less to taste), ground ginger (can use fresh if on hand), vegetables or 1 quart chicken broth, diced tomatoes (italian-style stewed tomatoes, can be substituted for plain to lend a spicier flavor.), fat-free half-and-half, olive oil40 min, 12 ingredients
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yellow corn (canned, drained, or frozen , thawed corn ker... and10 Moreyellow corn (canned, drained, or frozen , thawed corn kernels), green chili peppers (canned, chopped, mild or hot ), canned pinto beans, drained and rinsed, brown rice (cooked ), shredded low fat cheddar cheese (mexican-style ), fat-free sour cream, chili powder, table salt, black pepper, scallion, chopped (dark green part only ), shredded low fat cheddar cheese (mexican-style )12 ingredients
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chicken breast, chopped into 1/2 inch cubes, olive oil and14 Morechicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)40 min, 16 ingredients
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lean ground beef, onion, chopped and11 Morelean ground beef, onion, chopped, green bell pepper, chopped, garlic cloves, minced, whole kernel corn, drained, ranch style beans, drained, fat-free cream of mushroom soup, undiluted, rotel tomatoes, drained, taco seasoning mix, corn tortillas, halved, fat free sour cream, reduced-fat mexican cheese blend, chopped fresh cilantro55 min, 13 ingredients
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sized zucchini, ends removed and sliced lengthwise into w... and12 Moresized zucchini, ends removed and sliced lengthwise into wide, flat strips, portabella mushroom, sliced into strips, eggplant, ends removed and sliced lengthwise into wide, flat strips, frozen chopped spinach, thawed , thoroughly drained and patted dry, canned tomato sauce with garlic, frozen ground-beef-style soy crumbles, egg white, fat-free ricotta cheese, shredded fat free mozzarella cheese, reduced-fat parmesan cheese, chopped basil, salt, nutmeg1 hour , 13 ingredients
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olive oil, chopped leek (about 4 leeks) and8 Moreolive oil, chopped leek (about 4 leeks), fat-free , less-sodium chicken broth, cubed peeled yukon gold or red potato, chopped cauliflower florets, fat-free milk, freshly ground black pepper, salt, cream-style corn, bacon slices, cooked and crumbled (drained )10 ingredients
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Dilled Shrimp with Angel Hair Pastauncooked angel hair pasta, reduced-calorie margarine and7 Moreuncooked angel hair pasta, reduced-calorie margarine, sliced green onions (about 3 large), fresh lemon juice (1 large), garlic cloves, minced, peeled, deveined large fresh shrimp, fat-free half-and-half or fat-free evaporated milk, tub-style light cream cheese, chopped fresh dill or 1 1/2 tsp dried dill9 ingredients
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Chicken Cacciatorechicken thighs (about 1 lb 2 oz), skinned and13 Morechicken thighs (about 1 lb 2 oz), skinned, bone-in chicken breast halves, skinned, salt, black pepper, olive oil, chopped onion, chopped red bell pepper, garlic cloves, minced, dry white wine or fat-free, less-sodium chicken broth, italian-style tomatoes, undrained and chopped, pitted kalamata olives, fat-free , less-sodium chicken broth, chopped fresh rosemary14 ingredients
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Crab And Corn Bisquebutter or 1/2 cup diet, onion, chopped and11 Morebutter or 1/2 cup diet, onion, chopped, stalks chopped celery, green onions, chopped, chicken broth (fat free), flour, bay leaves, thyme, lump white crabmeat, sweet cream style corn, whole kernel corn, half & half (or fat free), salt , pepper & cajun seasoning to taste1 hour 5 min, 13 ingredients
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Macaroni and Cheese Soupsoy margarine or 1 1/2 tbsp canola oil and11 Moresoy margarine or 1 1/2 tbsp canola oil, onion, finely chopped, celery ribs, finely diced, great northern bean, drained and rinsed, vegetable stock or 3 1/2 cups water, mushroom, coarsely chopped, salt free herb and spice seasoning mix, soymilk or 1 cup low-fat milk (or as needed), cheddar-style soy cheese or 1 1/2 cups firmly packed grated low-fat cheddar cheese, shell pasta (such as shells or elbows ), salt, cayenne pepper1 hour , 12 ingredients
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Baked Spinach-artichoke Dipshredded mozzarella cheese, fat free sour cream and6 Moreshredded mozzarella cheese, fat free sour cream, fat free mayonnaise, dijon-style mustard, artichoke hearts, drained & coarsely chopped, loosely packed, coarsely chopped spinach leaves, chopped red onion (1 medium), parmesan cheese15 min, 8 ingredients
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Delicious Chili and Pasta Skilletground beef, fresh minced garlic, onion, chopped and9 Moreground beef, fresh minced garlic, onion, chopped, green bell pepper, seeded and chopped, salt and pepper (i use seasoned ), crushed red pepper flakes (or adjust to heat level), veggie-style chili with beans, italian-style stewed tomatoes, undrained, shredded cheddar cheese, divided, sour cream (low fat is okay, do not use fat-free), chili powder (or to taste), cooked pasta (any kind that you desire)40 min, 12 ingredients
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Four-Cheese Stuffed-Silly Mushroomsbaby bella mushrooms (each about 2 inches wide ) and10 Morebaby bella mushrooms (each about 2 inches wide ), chopped onion, chopped garlic, roughly chopped spinach leaves, fat-free ricotta cheese, fat-free cream cheese, room temperature, nutmeg, salt, shredded part-skim mozzarella cheese, reduced-fat parmesan-style grated topping, garlic powder50 min, 11 ingredients
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Turkey-Tortilla Soupcorn tortillas, salt-free chili powder, divided, olive oil and9 Morecorn tortillas, salt-free chili powder, divided, olive oil, chopped onion, garlic cloves, minced, fat-free , less-sodium chicken broth, ground cumin, mexican-style stewed tomatoes with jalapeno peppers and spices, undrained, shredded cooked turkey breast (about 12 oz), fresh lime juice, chopped fresh cilantro, crumbled queso fresco13 ingredients
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Apicot Yogurt Delightfat-free or low-fat greek-style plain yogurt and3 Morefat-free or low-fat greek-style plain yogurt, chopped fresh or dried apricots ., low-sugar apricot preserves, chopped walnuts, toasted4 ingredients
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