448 free style chops Recipes

grain rice, olive oil, leeks, thinly sliced (white part only ), zucchini, coarsely grated, garlic cloves, crushed, chopped fresh mint, chopped dill, eggs, beaten, marinated feta cheese, drained, crumbled, sliced red onion , and, tomato, to serve

ground sirloin, lean ground lamb, dry breadcrumbs, grated red onion, chopped fresh mint, chopped fresh thyme, salt, divided, ground allspice, crushed red pepper, garlic cloves, minced, egg, lightly beaten, plain fat-free greek yogurt, reduced-fat feta, crumbled, fresh lemon juice, divided, extra-virgin olive oil, freshly ground black pepper, baby arugula leaves, thick) diagonally sliced seeded peeled cucumber

reduced-sodium soy sauce, lemon juice, coarsely chopped fresh basil or 1 tbsp dried basil, fat-free plain yogurt, grated lemon peel, garlic cloves, minced, ground ginger, crushed red pepper flakes, boneless skinless chicken breast halves (4 oz each)

plain fat-free yogurt, cayenne pepper, garlic cloves, minced, cilantro, finely chopped, coriander powder, ground cumin, salt, ground turmeric, boneless salmon fillets

quinoa , rinsed until water runs clear, fat free reduced-sodium organic chicken broth or 2 cups vegetable broth, extra-virgin olive oil, chopped fresh red onion, ground turmeric, ground ginger, ground cumin, ground cinnamon, almonds, toasted, raisins, seedless, salt, fresh mint (optional)

lean ground beef, fat free tomato basil pasta sauce, divided, italian seasoned breadcrumbs, preshredded fresh parmesan cheese, chopped onion, parsley, garlic powder, dried basil, dried oregano, salt, pepper, black pepper, egg whites

olive oil, boneless sirloin steak, trimmed and cut into 1/2-inch cubes, chopped onion (about 1 medium), garlic cloves, minced, fat-free , less-sodium beef broth, merlot or other dry red wine, no-salt-added tomato paste, low-sodium worcestershire sauce, sliced carrot (about 5 medium), sliced mushrooms, thyme sprigs, all-purpose flour, water, salt, black pepper, refrigerated pie dough (such as pillsbury )

fat-free , less-sodium chicken broth, pumpkin, mango nectar, reduced-fat chunky peanut butter, rice vinegar, minced green onions, grated peeled fresh ginger, grated orange rind, crushed red pepper, garlic clove, crushed, chopped fresh cilantro (optional)

lamb stew meat, trimmed and cut into 1-inch cubes, kosher salt, all-purpose flour, chopped onion, minced peeled fresh ginger, garlic cloves, minced, curry powder, ground cumin, ground coriander, whipping cream, mango chutney, fat-free , less-sodium chicken broth, chickpeas (garbanzo beans), drained, diced tomatoes, undrained, wide rice stick noodles (banh pho), chopped fresh cilantro

ground sirloin, red onion, chopped, diced green chiles, corn tortillas , cut into 1-inch pieces, fat-free cream of mushroom soup, sliced ripe black olives, mild enchilada sauce, light sour cream, reduced-fat sharp cheddar cheese, shredded and divided, toppings: shredded lettuce , diced tomato, finely chopped red onion

crumbled feta cheese (2 oz), light mayonnaise, plain fat-free yogurt, coarsley ground black pepper, red onions, 1/2 inch thick, lean ground beef, fresh breadcrumb, chopped bottled roasted red pepper, chopped fresh parsley, dried oregano, salt, coarsley ground black pepper, frozen spinach, thawed,drained,and squeezed dry, egg, lightly beaten, garlic, crushed, sourdough rolls (1 1/2 oz.)

cubed pork tenderloin, salt, black pepper, canola oil, chopped onion, hungarian sweet paprika, ground cumin, ground red pepper, saffron threads, garlic cloves, minced, water, fat-free , lower-sodium chicken broth, cinnamon stick, cubed butternut squash, pearl onions, peeled, chopped fresh parsley, lemon juice, salt

monterey jack cheese or 1 cup asadero cheese, shredded, diced green chilies, fat-free half-and-half, green onions, finely chopped, ground cumin, salt , adjust to taste, fresh cilantro, minced (optional), chopped jalapeno (optional), cilantro leaf (optional)

lean ground beef, ground pork, pancetta, diced very small (or bacon), prosciutto, sliced thin and chopped (or ham), eggs, chopped parsley (or dried , to taste), garlic cloves, crushed (more , to taste), breadcrumbs (if using gluten-free, no need to soak), milk, salt & freshly ground black pepper, to taste (may not need much at all due to the pancetta or proscuitto), olive oil , for browning, tomato sauce , of your choice

pork loin chops, boneless and trimmed, salt, pepper, freshly ground, chicken broth, reduced sodium, onion powder, baby spinach, sour cream , fat free, paprika

olive oil, boneless sirloin steak, trimmed and cut into 1/2-inch cubes, chopped onion (about 1 medium), garlic cloves, minced, fat-free , less-sodium beef broth, merlot or other dry red wine, no-salt-added tomato paste, low-sodium worcestershire sauce, sliced carrot (about 5 medium), sliced mushrooms, thyme sprigs, all-purpose flour, water, salt, black pepper, refrigerated pie dough (such as pillsbury )

light stick butter, garlic cloves, minced, freshly ground black pepper, hot sauce, chopped fresh rosemary, fat-free caesar dressing (such as cardini s), low-sodium worcestershire sauce, fresh lemon juice, unpeeled medium shrimp, flat light beer, thick) slices french bread, lemon wedges

fat-free , less-sodium chicken broth, divided, dried mint, uncooked couscous, olive oil, fresh lemon juice (about 1/2 lemon), salt, freshly ground black pepper, grape tomatoes, halved, chopped fresh flat-leaf parsley, minced red onion