71 free steamed Recipes

canola oil or 1 tbsp soy margarine, chopped onion, garlic, minced, head cauliflower, chopped into 2 chunks, potatoes, peeled and diced, vegetable bouillon cubes, water , with 2 bouillon cubes, salt free herb and spice seasoning mix, ground coriander, canned great northern bean, drained and rinsed, salt and pepper, steamed finely chopped broccoli floret, steamed chopped escarole or 1 cup kale, steamed fresh green peas, red bell pepper , steamed,cut into strips (from 1 large pepper), chopped fresh herb (such as a combination of parsley, dill, chives and oregano)

ground beef, ground chicken, refried beans (fat free), carrots (shredded ), spinach (chopped ), garlic (chopped ), eggplant (peeled cubed and steamed ), red bell pepper (roasted, then steamed), olive oil, egg white, garlic salt, pepper, cumin, cayenne pepper

head cauliflower, steamed, fat-free mayonnaise, fat free sour cream, dijon mustard, fat-free cheddar cheese, garlic salt, cilantro, for garnish (optional)

light chunk tuna in water, potatoes (peeled, cubed and steamed until tender), carrots (diced and steamed ), chickpeas (1 16 oz can cooked ), baby peas, fat-free chicken broth (2 cans 98% fat free cream of), frozen mixed vegetables, wide egg noodles, salt (lemon pepper)

red potatoes, steamed and halved, stalks celery, finely diced, red onion, diced, vinegar, fat-free mayonnaise, fat free sour cream, parsley, chopped, celery salt, pepper

chopped fresh cilantro, grated lemon rind, chopped red onion, extravirgin olive oil, peeled and deveined medium shrimp, steamed and coarsely chopped, fat-free , less-sodium chicken broth, chopped avocado (about 2), water, rinsed and drained canned navy beans, fat-free plain yogurt, fresh lemon juice, salt, black pepper, hot pepper sauce (such as tabasco), jalapeno pepper, seeded and chopped, crumbled queso fresco cheese

uncooked cod, four 5 oz pieces, salt, black pepper , or to taste, chopped frozen spinach, thawed and well-drained (squeeze spinach to remove excess water), fat-free sour cream, onion, chopped, garlic powder, summer squash, steamed

carrots (either 3 cans of sliced , or if using real , then steamed and mashed), butter, eggs, gluten-free flour, sugar, baking powder, cinnamon

peanut oil, chicken breast fillets, thinly sliced, fresh red chili, thinly sliced diagonally, stems lemongrass , pale section only, finely chopped, fish sauce (gluten-free if needed for a gf diet), caster sugar or 1 tbsp grated palm sugar, green onions, ends trimmed, thinly sliced diagonally, dry roasted salted peanut, coarsely chopped, steamed rice, to serve

frozen mashed potatoes (such as ore ida steam n mash), reduced-fat milk, butter, kosher salt, divided, olive oil, lamb loin chops , meat removed from bones and cut into bite-sized pieces, freshly ground black pepper, chopped onion, microwavable bag peeled baby carrots, tomato paste, dry red wine, all-purpose flour, fat-free , lower-sodium beef broth, frozen english peas, chopped fresh thyme, chopped fresh rosemary

boneless skinless chicken breasts, about 3 cups (steamed and cubed ), broccoli, steamed and chopped (frozen may be substituted, but steam it too), light sour cream (cabot preferred), reduced-fat mayonnaise (kraft preferred), cream of chicken soup, undiluted (98% fat free works, too), lime juice, garlic, minced, low-fat cheddar cheese, shredded, salt , to taste (optional), white pepper

white rice, steamed (basmati, jasmine, long grain, etc.), green beans, steamed, tomatoes, halved, green onion, chopped, fat-free low-sodium chicken broth, extra virgin olive oil, red wine vinegar, salt, pepper

light olive oil or 1 tbsp canola oil or 1 tbsp saffola oil, minced fresh garlic, serrano peppers or 1 tbsp jalapeno chile, minced, asparagus , snapped, steamed, but slightly undercooked, fish sauce (i use gluten-free) or 2 tbsp soy sauce (i use gluten-free), dark soy sauce (i omit it) (optional), water, sugar, basil, chopped, chilies , of your chiles, slice diagonal into thin ovals

frozen steam -and-mash potatoes, butter, garlic cloves, minced, fat-free cream cheese, fat-free milk, chopped fresh chives, salt and freshly ground pepper to taste

tater tots, green onions, sliced, broccoli, lightly steamed, low-fat cream of mushroom soup, fat free sour cream, fat-free cheddar cheese, bacon, cooked and crumbled

mustard (wholegrain or gluten free alternative), soy sauce (salt reduced or gluten free), honey, chicken drumsticks (skin removed ), sweet potatoes (cut into 2cm pieces steamed , then cooled), watercress (sprigs picked washed and dried), red onion (cut into thin slivers), tarragon (fresh leaves ), cucumber (small lebanese peeled cut into ribbons using peeler), tomatoes (semi dried, drained patted dry with paper towel), balsamic vinegar (or red wine vinegar or cherry vinegar)

potatoes, russet potatoes with a couple of fork punctures in each, canola oil, turkey bacon, shredded, reduced-fat sharp cheddar cheese, fat-free sour cream, green onions (the white and part of the green), chopped; or 1/4 cup chopped chives, black pepper to taste, broccoli florets, steamed (optional), crisp turkey bacon, broken into bits (optional), mushroom slices, sauteed in wine or broth (optional)

fat-free mayonnaise, apple cider vinegar, splenda sugar substitute, black pepper, diced steamed red potatoes, sliced celery, chopped chives, hard-boiled egg, chopped