75819 free spud mock sow soup Recipes

olive oil flavored cooking spray, onion, coarsely chopped, canned pumpkin, fat-free chicken broth, canned white beans, rinsed and drained, ground oregano, table salt, black pepper, grated parmesan cheese

butternut squash , halved lengthwise, seeded, extra virgin olive oil, chopped onions, chopped celery, garlic cloves, chopped, vegetable broth, divided, ground cumin, canned black beans, drained and rinsed, frozen corn kernels, red bell pepper, chopped, chopped fresh cilantro , plus, fresh cilantro stem (to garnish ), chopped fresh thyme, minced serrano chili, seeded, coarse sea salt, plain fat-free yogurt

fat free chicken broth, water, frozen broccoli florets, diced tomatoes (the ones with green pepper celery and onion), velveeta reduced fat cheese product, chopped, salt and pepper (optional)

french style green beans, cut green beans, fat-free cream of mushroom soup, mushroom pieces, nonfat milk, worcestershire sauce, black pepper, onion

olive oil, olive oil, divided, frozen meatballs (about 20), onion, chopped (about 1 cup), garlic clove, minced, pepper, fat-free reduced-sodium beef broth, italian herb-flavored diced tomatoes with juice, fresh or frozen mini cheese ravioli, chopped fresh parsley

onions, bacon (sugar free), sausage (jimmy dean spicy works nice), water, minced garlic cloves, chicken bouillon cubes, kale, cauliflower (cut up in small pieces), heavy cream

onion, chopped, taco seasoning mix, whole kernel corn, vegetable broth, black beans, white beans, fat-free refried beans, rotel tomatoes, diced tomatoes

chopped sweet onion, garlic cloves, minced (1/2 tbsp), olive oil, light butter, flour, divided, chicken broth, fat-free half-and-half, reduced-fat parmesan cheese , cheese topping, water, broccoli florets, prepared, boneless chicken breasts, cooked and diced, white pepper (to taste), salt (to taste), nutmeg (optional), farfelle bow tie pasta , cooked according to package directions

lean ground beef, flour, pepper, paprika, fat-free cream of chicken soup, sliced mushrooms, light sour cream

fat-free chicken broth, cauliflower, chopped, carrot, chopped, onion, chopped, nonfat milk, ground nutmeg, fresh ground black pepper , to taste

cooked chicken, cut into large bite-size pieces (i use meat from 3-5 lb fryer, boiled, skinned, deboned and drained), spaghetti or 1 (8 oz) package narrow egg noodles, cooked al dente according to package directions,drained, chicken broth, onion, grated, fat-free cream of mushroom soup, undiluted, butter, sharp cheddar cheese, grated or shredded (1/2 cup), butter, melted, crushed corn flakes

shrimp (i use precooked just for ease), roma tomatoes, minced garlic clove, ground cinnamon, curry powder, fat-free chicken broth

diced tomatoes, undrained, kidney beans, drained and rinsed, black beans, drained and rinsed, reduced-sodium fat-free chicken broth, bulgur, garlic, minced, ground ancho chili pepper, cumin, paprika, salt

spring onions, thinly sliced, fresh garlic clove, minced, fat-free chicken broth, very low-sodium instant chicken bouillon granules or 1 chicken bouillon cube, water, shrimp, peeled, basil leaves, dry sherry (not cooking sherry), ground black pepper, creamed corn, cooked asparagus spears , cut into 1 inch pieces

boneless skinless chicken breasts (about 1-1/2 lb), chunky salsa, fat-free cream of chicken soup, rotel tomatoes (diced or stewed tomatoes with chopped green chilies), grated cheese (your choice , we like jack), sweet onion, chopped, sliced black olives, quick-cooking tapioca (i used wondra flour), flour tortilla (we used 8 10-inch)

lasagna noodles, cooked and drained, onion, chopped, green pepper, chopped, fresh mushrooms, sliced, condensed fat-free cream of chicken soup, skim milk, cooked chicken breasts, diced, low-fat cheddar cheese, shredded, low fat cottage cheese, parmesan cheese, shredded

canned pumpkin, butter, chopped onion, water, fat free chicken broth, splenda brown sugar blend, salt, pepper, cinnamon, nutmeg, freshly shredded romano cheese (to garnish )

boneless skinless chicken breasts (about 1-1/2 lb), salsa, fat-free cream of chicken soup, diced tomatoes (i like the ones with chopped green chilies in them), grated cheese (your choice , we like jack), onion, chopped, dried pinto bean, rice, water, taco seasoning (i like to add a packet!) (optional)