386 free soup white Recipes
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extra virgin olive oil, onions, diced, bell peppers, diced and12 Moreextra virgin olive oil, onions, diced, bell peppers, diced, celery, diced, baby portabella mushrooms, sliced, pepper, fresh garlic cloves, fresh spinach leaves, grain white rice, chicken broth, fat-free half-and-half, white wine, cooked chicken (or turkey), water, cornstarch30 min, 15 ingredients
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olive oil, onion, chopped, garlic cloves, minced, water and12 Moreolive oil, onion, chopped, garlic cloves, minced, water, vegetable bouillon cubes (i use broth powder mix), white mushrooms or 2 cups baby portabella mushrooms or 2 cups cremini mushrooms, sliced, shredded white cabbage, ground cumin, sodium-free seasoning, chickpeas, drained and rinsed, tahini, fresh parsley , to taste, scallions, green parts only, thinly sliced, fresh dill, minced (to taste), lemon , juice of, to taste, salt & freshly ground black pepper, to taste45 min, 16 ingredients
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cannellini beans, drained and rinsed (large white beans) and7 Morecannellini beans, drained and rinsed (large white beans), stewed low-sodium tomatoes, green onions, green parts only, minced fresh cilantro, parsley (to taste) or dill (to taste), salt free herb and spice seasoning mix, fresh ground black pepper10 min, 8 ingredients
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olive oil, chopped onion, garlic cloves, crushed and7 Moreolive oil, chopped onion, garlic cloves, crushed, no-salt-added whole tomatoes, undrained and chopped, cannellini or other white beans, drained, fat-free chicken broth, chopped fresh parsley, dried oregano, pepper, grated parmesan cheese10 ingredients
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olive oil, onion, chopped and8 Moreolive oil, onion, chopped, garlic clove, peeled and chopped, carrots, chopped (no need to peel-just scrub), fat-free low-sodium chicken broth, tomato paste, uncooked white rice or 1/4 cup uncooked brown rice, evaporated skim milk, salt and pepper (to taste), ground nutmeg1 hour , 10 ingredients
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fat-free , less-sodium chicken broth, presliced mushrooms and11 Morefat-free , less-sodium chicken broth, presliced mushrooms, low-sodium soy sauce, sliced bamboo shoots, drained, fresh lemon juice, white pepper, shrimp, peeled and deveined, reduced-fat firm tofu, drained and cut into 1-inch cubes, cornstarch, water, egg white, beaten, chili oil, chopped green onions13 ingredients
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olive oil, garlic clove, finely minced and9 Moreolive oil, garlic clove, finely minced, shallot, finely diced, fat free chicken broth or 3 -4 cups vegetable stock, diced tomatoes, white beans (cannellini or other), whole wheat pasta shells or 1/2 cup shell pasta, rosemary, baby spinach, cleaned and trimmed, black pepper, crushed red pepper flakes25 min, 11 ingredients
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bacon slices, chopped onion, chopped celery and14 Morebacon slices, chopped onion, chopped celery, garlic cloves, minced, cubed peeled butternut squash (about 1 1/2 lb), dry white wine, fat-free , less-sodium chicken broth, ground cumin, ground red pepper, ground cinnamon, whipping cream, chopped fresh oregano, salt, freshly ground black pepper, great northern beans, rinsed and drained, unsalted pumpkinseed kernels, toasted17 ingredients
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boiling water, short-grain rice, chopped onion, divided and15 Moreboiling water, short-grain rice, chopped onion, divided, white bread, minced fresh cilantro, divided, ground cumin, salt, divided, dried oregano, lean ground pork, ground sirloin, egg whites, chopped carrot, garlic clove, minced, chopped seeded peeled tomato (about 8 oz), carton) fat-free , less-sodium chicken broth, chopped fresh mint, chopped zucchini, freshly ground black pepper19 ingredients
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vegetable oil and7 Morevegetable oil, onion, halved and thinly sliced (about 2 1/2 cups), sugar, all-purpose flour, reduced-sodium fat-free beef broth (swanson recommended, 3 1/2 cups total), dry white wine or 1/4 cup dry vermouth, french bread , toasted (optional -- rub bread with garlic clove before toasting), swiss cheese, shredded55 min, 8 ingredients
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coriander seeds, cumin seeds, cinnamon sticks, broken and16 Morecoriander seeds, cumin seeds, cinnamon sticks, broken, uncooked long-grain white rice, grated fresh onions, salt, divided, egg white, garlic clove, minced, chopped green cabbage, chopped onions, sliced carrot, chopped celery, chili powder, drained chopped chipotle chiles in adobo, reduced-sodium fat-free chicken broth, whole fire-roasted tomatoes, undrained and chopped, cubed peeled baking potatoes1 hour 5 min, 20 ingredients
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ASIAN MUSHROOM SOUP
fat-free , reduced-sodium chicken broth and12 Morefat-free , reduced-sodium chicken broth, reduced-sodium soy sauce, garlic cloves crushed, assorted mushrooms(white button , oyster, shiitake(discard stems), sliced, portobello , crimini, white cabbage cut in wedges, carrots thinly sliced, chicken breast shredded, udon noodles or linguine cooked, green onions and tops thinly sliced, baby spinach, shredded raw spinach, fresh ginger grated13 ingredients -
Sherrys White Bean Soup
extra virgin olive oil (the darker the oil the better) and9 Moreextra virgin olive oil (the darker the oil the better), white beans, whole peeled tomatoes, low-sodium / 99% fat free chicken broth or reg chicken broth, onion chopped, garlic chopped fine, dried parsley, a pinch of dried red pepper flakes, salt and pepper to tastea loaf of ciabata or hard crusty bread, fresh parmaesan cheese or kraft parmasean cheese (optional)25 min, 10 ingredients -
Ham and White Bean Soup
coarsely chopped yellow onion, coarsely chopped celery and8 Morecoarsely chopped yellow onion, coarsely chopped celery, coarsely chopped carrot, vegetable oil, chopped cooked ham, bay leaf, great northern beans, rinsed and drained, fat-free , less-sodium chicken broth, white wine vinegar, black pepper10 ingredients -
Turkey, Okra, and Rice Soup
vegetable oil, chopped onion, chopped celery and12 Morevegetable oil, chopped onion, chopped celery, chopped carrot, chopped leek, white and light green parts only, bay leaves, fresh ground black pepper, chicken broth or 2 quarts turkey broth, diced boneless cooked turkey, prepared creole seasoning (i use salt-free ), chopped tomatoes with juice, kosher salt, frozen cut okra, thawed, diced green bell pepper, cooked white rice , for serving1 hour 53 min, 15 ingredients -
The Ultimate Vegetarian Soup
carrots, washed and peeled, celery stalks, washed and15 Morecarrots, washed and peeled, celery stalks, washed, red onion, white potato, peeled, sweet potato, peeled, head of green cabbage, chick peas, olive oil, dry white wine, fat free , low sodium vegetable broth + about 3 cans water, fresh parsley, fresh italian oregano, minced garlic, to your taste, salt and pepper, zucchini, washed, diced tomatoes, pasta (optional)17 ingredients -
Butternut Squash White Bean Soup
bacon, chopped onion, chopped celery and14 Morebacon, chopped onion, chopped celery, garlic cloves, minced, cubed peeled butternut squash, dry white wine, reduced-sodium fat-free chicken broth, ground cumin, ground red pepper, ground cinnamon, whipping cream, chopped fresh oregano, salt, fresh ground black pepper, great northern beans, rinsed and drained, unsalted pumpkin seeds, toasted35 min, 17 ingredients
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